Are you looking for a gluten-free recipe that everyone in the family will love? These Veggie Loaded Chickpea Nuggets are the BEST. Since this recipe makes 30 veggie nuggets, there is more than plenty to go around. Plus, it’s the perfect way to load up the kids with extra veggies, too! 

We crave new and fun foods in our house. Maybe we’re a family of foodies, or maybe we just like to try new and exciting things. I really like this easy nugget recipe because the main ingredient is chickpeas and the kids literally have no idea.

It’s not that I’m trying to trick them, but let’s be honest. Getting the kids to eat more food with veggies is probably a daily struggle for most of us. Thankfully there are recipes like this Chickpea Nuggets that make this one less battle to have to fight.

Once the kids gobble them all down, it’s up to you to tell them that they’re just ate simple gluten-free chickpea nuggets. I say some things are just better left unsaid! Make sure to check out my Gluten-free Thanksgiving Recipes for even more yummy options.

How do you get rid of excess water from the shredded zucchini?

You’ll be amazed at how much water zucchini holds! Once you shred the zucchini, you need to get rid of as much of the water as possible. For this baking hack, I typically placed shredded zucchini in a paper towel give it a good squeeze and drain it out, which gets rid of a lot of it quickly.

What dipping sauces go well with chickpea nuggets?

This is all up to you and your dipping preferences! If you want a dip, get that sauce. Just be sure that whatever dip you’re using is gluten-free as well.

Some dips that people use include:

• ketchup
• ranch
• hot mustard
• salsa
• honey mustard

And those are just a few. You can even make a combination dip of all your favorite flavors or eat it without a dip and enjoy them as is.

Tips for Making these Chickpea Nuggets

Even though this recipe is pretty simple to do, there is one tip to keep in mind as you’re making it.

The mixture is going to be wet and sticky, so be sure to wet your hands down if it’s sticking to your hands while you’re forming them. This will make it less sticky and easier to handle.

Gluten-Free Veggie Nuggets

I think that you’ll find that once you make this simple nugget recipe, you’re going to put it on your meal planning radar asap to have it again.

Ingredients

To make nuggets at home, you’ll need to gather up the short list of ingredients to get started.

• 1 15 oz can chickpeas, drained
• ½ cup shredded zucchini
• ½ cup shredded carrot
• 2 green onions, sliced
• 1 teaspoon salt
• ¼ teaspoon dried parsley
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon paprika
• ½ cup panko or breadcrumbs (use gluten-free if necessary)
• 2 large eggs

Additional optional spices include black paper or Italian seasoning.

Veggie Loaded Chickpea Nuggets

• Author: Thena Reading-Franssen

Print Recipe

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Description

This simple recipe for chickpea nuggets is the best! Fast, easy, and gluten-free!

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Ingredients

Scale 1x2x3x

• 1 15 oz can chickpeas, drained
• ½ cup shredded zucchini
• ½ cup shredded carrot
• 2 green onions, sliced
• 1 teaspoon salt
• ¼ teaspoon dried parsley
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon paprika
• ½ cup bread crumbs (use gluten free if necessary)
• 2 large eggs

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Instructions

1. Preheat oven to 400 degrees F. Place a piece of parchment paper on a large baking sheet and set aside.
2. Place shredded zucchini in a paper towel or clean dish towel and squeeze over a bowl to remove as much liquid as possible. 
3. Place zucchini and all remaining ingredients in a food processor or blender. Pulse to combine until the texture forms a dough. 
4. Using a measuring tablespoon, scoop out your chickpea mixture and roll it into a ball before flattening and shaping it into nuggets. Place nuggets into preheated oven and bake for 24-27 minutes, flipping halfway through to lightly brown both sides.
5. Once golden brown, allow nuggets to cool for 5 minutes before serving with your favorite dipping sauce.

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Notes

The mixture is wet and sticky, so be sure to wet your hands if it is sticking to them too much while forming the nuggets.

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Directions to make Gluten-Free Veggie Chickpea Nuggets

Preheat oven to 400 degrees F. Place a piece of parchment paper on a large baking sheet and set aside.

Place shredded zucchini in a paper towel or clean dish towel and squeeze over a bowl to remove as much liquid as possible. 

Place zucchini and all remaining ingredients in a food processor or blender.

Pulse to combine. Blend until the texture forms a dough. 

Using a measuring tablespoon, scoop out the mixture and roll it into a ball before flattening and shaping your chickpea mixture into nuggets. Place nuggets into the preheated oven and bake for 24-27 minutes, flipping halfway through to lightly brown both sides.

Once the outside of the nuggets are golden-brown, allow nuggets to cool for 5 minutes before serving with your favorite dipping sauces.

Can I freeze Veggie Chickpea Nuggets?

It’s very easy to prep this recipe ahead and freeze any leftover vegan chicken nuggets. Simply store in an airtight freezer bag.

When you are ready to eat, recook the nuggets on a baking tray in the oven as you did before – 400 degrees, 24 to 27 minutes. You also can place your frozen vegan nuggets in the microwave. Arrange spread out as far as possible on a microwave safe plate. Heat 2 to 3 minutes depending on how many nuggets you have on a plate.

What do I serve with Chickpea Nuggets?

Diced potatoes, French fries or fitters are all great sides for nuggets. Using left over zucchini, you could even make these easy veggie fritters and get loads of veggie goodness in your kids. They will never know how healthy their lunch/dinner is!

Our Pinterest community and I would love to see how this worked out for you. Share your final recipe.  Leave a comment on Pinterest or share a photo on Instagram.

Save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.

Make sure to check out my Simple Lunch Ideas for Kids as well. Pin to Pinterest for later.

Don’t miss out on these Air Fryer Chicken Drumsticks. Pin to Pinterest for later.

WHAT’S TRENDING? Get ready for summer with low-cost activities and games for the kids! GET YOUR SUMMER BOREDOM BUSTER BUNDLE.


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We can all agree recipes for a crowd can be a challenge. Enjoy these easy large family casseroles. 20 mouth-watering family recipes for dinner everyone will love.

It’s not always easy to keep the whole family happy and fed. If you’re ever in need of a dish that will feed 6 to 10 people, this blog post is for you. With recipes like Chicken Pot Pie Casserole, Taco Casserole, and more – there are casseroles here for every taste bud!

We can all agree that comfort food is comforting no matter what size your family is. It doesn’t get much better than coming home from a long day at work or school to find something warm and yummy waiting on the table. With 20 different family casseroles listed below, we’re sure you’ll find one that suits your needs perfectly!

Large Family Casseroles

Here are 20 of our favorite casserole recipes for large families. Let’s make it, forget it, eat it and enjoy these easy meals for a crowd.

There’s no denying that sometimes we just need our comfort food, but when you want a quick fix, this recipe is just what you need. Cheesy Dorito Chicken Casserole combines Mexican spices and ingredients with loads of cheese and chicken to create a crispy baked dish that’s full of flavor. This casserole serves 8. | The Suburban Soapbox

Warm yourself up from head to toe with this delicious Chicken Bacon Ranch Casserole, a one-bowl meal that nobody can resist. Pasta, cheese, chicken, bacon, and ranch all in one meal? Yes, please! This dish serves 6, but you could stretch it a little further if you serve it with a side of roasted veggies or a salad. | Powered by Mom

This Cheesy Baked Spaghetti Casserole is perfect for feeding a crowd or stocking your freezer. Melty cheese and meaty sauce make this dish kid-friendly and yummy! This recipe makes 10-12 servings! | House of Nash Eats

This flavorful Buffalo Chicken Tater Tot Casserole recipe is the perfect use for leftover chicken, and it’s easy to prepare. Ideal for a large family gathering or event, this tasty dish serves 8. | Dancing Through the Rain

This no-fuss taco pasta casserole is a classic that you can dress up or down, depending on your needs. Even though there are only five ingredients in the dish as written, it’s versatile and delicious. This recipe serves 6 people. | Mighty Mrs.

Cheesy Chili Cornbread Casserole is a dish made from layers of cheesy chili, cheese, and cornbread. Customize to your family’s favorite type of cheese. This casserole also freezes well, so make an extra for the freezer for a rainy day. This recipe serves 12. | Nibble and Dine

This Taco Hotdish Recipe combines tater tots, taco meat, Rotel, cheese, and a few other simple ingredients to make a just-right spicy dish that’s perfect for any family that enjoys a meal with a little kick. This casserole serves 12. | State of Dinner

It’s easy to see why this Easy Pizza Casserole is a favorite among kids and adults alike. This recipe only takes 40 minutes to prepare and makes for a great crowd-pleaser. This recipe serves 10.  | Joy Food Sunshine

This made-from-scratch King Ranch Chicken Casserole is chock full of corn tortillas, cheese, sour cream, and shredded chicken. And ditch the canned soup—you don’t need it! You’ll love this dish because it’s a good make-ahead freezer meal for family gatherings or when time gets short during the week. Recipe serves 8. | Chef Savvy

This ground beef and potato casserole is an adaptation of a classic British dish called cottage pie. Seasoned ground beef, vegetables, and creamy mashed potatoes make for one hearty dinner that will warm you up on a cold winter night. This dish serves 6. | Slow the Cook Down

If you love stuffed peppers but want something a little less fussy and easier to spoon out to your family, try this Stuffed Green Pepper Casserole. It’s easy, relatively healthy, and makes 10 yummy servings at under 250 calories each. | Food Meanderings

We are all looking for simple ways to spice up Taco Tuesday. This easy-to-make casserole is perfect. You won’t be disappointed! Even picky kids will love it. This recipe comes in at around 8 servings. | Amanda’s Cookin’

This cheesy ground beef stroganoff recipe is just as easy to make on the stovetop or in an oven-baked casserole, and using frozen vegetables means no mushrooms for kids who don’t like them. This casserole serves 6. | The Cozy Cook

This beef and French onion casserole is a savory dish that will remind you of green bean casserole, but with egg noodles and ground beef in place of the beans. The rich mixture makes 10 cups. | Berly’s Kitchen

This Lasagna Casserole is an easy way to get a taste of lasagna without spending hours in the kitchen. You can make it ahead of time to save time on busy days or let it bake up right before it’s dinner time. The recipe makes 6 servings. | From Valerie’s Kitchen

If you are in the mood for a nostalgic dish reminiscent of your childhood, consider making cheesy tuna noodle casserole. It feeds up to 8 people and is ready in less than 45 minutes. Once you taste this filling and comforting dish, it’s sure to make all of your memories come flooding back! | The Toasty Kitchen

Add this easy Chicken Pot Pie Casserole casserole to your quick, comforting dinner list. It’s a great way to use leftover chicken or store-bought rotisserie chicken! It serves up to 6 people. | Cincy Shopper

This filling cabbage roll casserole is made by blending chopped cabbage, ground beef, and rice with lots of delicious cheese. It makes for an easy make-ahead dish that can be enjoyed after a busy day at work. It makes 8 scrumptious servings. | Wholesome Made Easy

If you’re looking for a new casserole recipe, look no further! This cheesy chicken spaghetti bake is sure to become a family favorite. The recipe makes 10 servings and only takes about 1 hour. Have this dish with garlic bread and a salad on the side for an easy meal your whole family will love. | The Anthony Kitchen

Add this Baked Italian Sausage Casserole with Ricotta Cheese to your recipe list for family-friendly, satisfying meals. With 10 servings per recipe, it only takes a minor bit of prep before you’re all set! The leftovers freeze beautifully for a couple of months, so consider making an extra now to save time later. | Mae’s Menu

No matter what your family is craving, we have the perfect casserole recipe for you. From comfort food to healthy meals and everything in between, these 20 recipes will feed a crowd with minimal fuss. Whether it’s beef stroganoff or lasagna that you’re looking for, our extensive list of family casseroles should provide plenty of inspiration for whatever dish might be on tonight’s dinner menu!

If you are looking to feed a crown on one dish, take a look at these Sheet Pan Suppers. Pin to Pinterest.

From dinner to breakfast, if your crowd is staying overnight, feed them with these Delicious Breakfast Casseroles for a Large Crowd. Pin to Pinterest.

WHAT’S TRENDING? Get ready for summer with low-cost activities and games for the kids! GET YOUR SUMMER BOREDOM BUSTER BUNDLE.


Also access our Free Frugal Coupon Living Printables to help you find joy through embracing the chaos of motherhood more easily!



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Want a savory dinner recipe the family can enjoy? These Easy Indian Dinner Recipes are second to naan. Perfect your favorite and the most popular Indian foods in your kitchen. Tested, tried and true!

Easy Indian Dinner Recipes

If you follow me on Instagram, you know that the country of India is apart of both my husband’s and my heart. It’s kind of shocking if you look at both of us. My husband has no idea how many generations back his American family goes and I am a first generation American with a Cuban born father. Why India?

Well my husband spent almost a year living in India. Once, with Campus Crusade for Christ another time with work. The people became a part of his heart and before we got married, I promised him I would take a trip over there. It took our 5th wedding anniversary for me to finally got there but instantly our hearts had another thing in common, our love for India and it’s people.

Because of that love, a common Google search for our family (okay really me, because I am the cook) …

What should I eat for dinner tonight Indian?

If you want to take your taste buds on a trip across the world, enjoy  some of the most popular Indian recipes. I’ve gathered some of our family’s favorite easy Indian dinner recipes so you too can enjoy flavorful Indian spices of cumin, clove, cinnamon, turmeric, coriander, and cayenne. Use these fun recipes for your family or at your next dinner party.

Indian Spices Tip: a few things you should know about Indian spices 1.) Indian dishes use a lot of spices, so buy in bulk or large quantities. 2.) Quality Indian spices on line are not cheap. Look around, but don’t be intimated by the sticker price. Trust me, the flavor is worth it! I personally like the Rani Brand Spices.

What is the most popular food in India?

One important fact about India is there is a northern and southern region and Indian cuisine can vary by locations. The difference between southern and northern Indian food? North Indian food get’s it’s influence from countries it borders and includes thick curries, kebobs including chicken and lamb as common meats. Southern Indian food is vegetarian-focused with lentils, beans, vegetables, and rice. Southern Indian recipes have coastal influences like fish and shrimp as well as touches of coconut milk thinning out curries.

Best Indian food for dinner

Common Indian foods for dinner include…

• Butter Chicken

• Naan Bread

• Biryani

• Tandoori Chicken

• Tikka Masala

• Aloo Gobi

• Chicken Korma

• Lamb Curry

• Red Lentil Dal

• Chivda

• Besan Ladoo

Let’s get started with these easy dinner recipes for families. Don’t worry, we will find things that aren’t too spicy but are spicy enough. These are Indian dishes are second to naan (insert pun). We have used in our home with our kids from as little as 9 months. They will be loved by kids and adults, for your immediate family and guests.

Easy Indian Recipes with Chicken

I really appreciate crock-pot Indian dinner recipes. It allows time for the Indian spices to simmer in the meats. This flavorful Slow Cooker Butter Chicken recipes is made with cauliflower. It is delicious, low carb, and a keto-friendly recipe. | Well Plated

Part of eating a northern Indian recipe includes chicken on a stick. Tandoori chicken originated in the northern Indian city of Delhi, the national capital of India. This Tandoori Indian Chicken Kebab Recipe is flavorful and pairs well with a homemade tzatziki sauce (Indian yogurt sauce with cucumbers, garlic, salt, olive oil, and herbs.) | Whole and Heavenly Oven

Bamboo Skewer Tip: Always soak bamboo skewers in water before grilling.

Fun fact, some say Chicken Tikka Masala originated in Scotland. Whether you agree with this tale or not, we can all agree today Chicken Tikka Masala is known as a classic Indian dinner recipe. This slow cooker chicken tikka masala is the homemade version you’ve been dreaming of… Let it simmer all day in the Crock-pot for a bold, richly flavored Indian dish. | The Chunky Chef

One of the most popular southern Indian dishes is Biryani.  While I will be truthful in saying nothing Biryani is easy, this is the easiest Biryani recipe we have been able to find that tastes most like our favorite Hyderabad restaurant, Paradise Biryani! Because of it’s multi steps, make this rice dish on a weekend  – wink! | The Delicious Crescent

Honorable mention: My Gorgeous Recipes has a really easy chicken biryani recipe but not as close as the famous Paradise Biryani.

Chicken korma can vary by color, a rich yellow to a deep orange. I find the yellow chicken korma to be closest to the right flavor. This Easy Indian Chicken Korma is 25 minutes from prep to cook. Serve over basmati rice. | Easy Peasy Foodie

Easy Indian Recipes Vegetarian

Don’t let this beautiful vegetarian Indian recipe intimated you. this Instant Pot Aloo Gobi has 5 minutes of prep time and only 20 mintues to cook. | My Ginger Garlic Kitchen

One of my favorite dishes served over long grain rice is Indian Red Lentil Dal. So tasty and vegan friendly. This is the perfect plant-based Quick Red Lentil Dahl is rich, fragrant, and packed with protein. | The Wanderlust Kitchen

What makes this Easy Samosas Recipe, easy is the refrigerated piecrusts and refrigerated mashed potatoes. It saves you the steps of mashing your own potatoes and making your own dough. Tip: Instead of frying the oil, prepare and make in the air fryer. | Real Simple

This Easy Chickpea Curry is the perfect weeknight dinner: it’s quick and easy to make chickpeas, it comes together in one pot, and it uses staple pantry ingredients. | Host the Toast

Guess what an Indian salad is made of… cucumber, tomatoes and onions and it’s amazing. Create this homemade Kachumber Salad Recipe, perfect for summer! | Sprinkles & Sprouts

More Easy Indian Recipes for Beginners

You can’t eat an Indian dinner without Naan.  Often Naan is used as the utensil and in many restaurants if you want a fork, you have to ask. If you lack a tandoor oven (I am sure you do), use a cast-iron skillet to create soft Indian Naan – Puffy and with beautiful brown blisters just like Indian restaurants. Add butter and garlic, or keep plain and let the spices from your dish do the flavor popping. | Rasa Malaysia

Do you love cottage cheese? Paneer is a homemade soft cheese made by curdling milk with lemon juice. You can serve this cheese curd over many Indian dishes. | Recipe Tin Eats

Similar to a pancake in America or a Tortilla in Mexico, Dosa is a thin batter-based dish. it is excellent at a side or appetizer. Simply dip in Chutney or spiced curries. | Veg Recipes of India

Northern India is known for Lamb Curry. This Indian Lamb Curry from prep to finish within hour with and easy homemade curry spice mix and creamy tomato sauce. Fall apart tender and yum! | Dinner then Dessert

Bengali Shrimp and Cauliflower with Peas is super fast, easy and delicious–the perfect healthy weeknight dinner. | The Spiced Life

Besan Ladoo is one of the most popular Indian sweets. Made with flour, sugar and butter (ghee), this Indian dessert requires only a handful of ingredients but tastes amazing! | Cook with Manali

You won’t find this Indian snack mix on a restaurant menu, but we are quite obsessed. Using corn flakes cereal, make this super savory trail mix called Chivda. Good enough to eat for a meal! | Madhu’s Everyday Indian

Vegetarian Dinner Ideas

You can turn any Indian dish with meat into an Indian vegetarian dish and visa versa. Just swap chicken/lamb with cauliflower and visa versa. If looking for more vegetarian dinner ideas, enjoy these Meatless Monday Recipes. Over one year of vegetarian cuisines. Pin to Pinterest.

WHAT’S TRENDING? Get ready for summer with low-cost activities and games for the kids! GET YOUR SUMMER BOREDOM BUSTER BUNDLE.


Also access our Free Frugal Coupon Living Printables to help you find joy through embracing the chaos of motherhood more easily!



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