A healthy and delightful twist on the classic banana split – banana split on a stick. Easy to make, a few simple ingredients and still low-calorie and delicious.
Headed to the beach? Hosting a pool party? These banana split sticks put a twist on the classic banana split recipe. Plus, they are cool because who doesn’t love dessert on a stick?
What are the main ingredients in a banana split?
when creating a traditional American Banana split there are a few key ingredient: Ice cream, chocolate syrup, bananas, nuts, whipped cream, and cherries. You can add other favorite ingredients like strawberry ice cream, chocolate ice cream, strawberries, pineapples, and caramel topping. The rules are your own and each individual’s Banana split can be created differently.
Are Banana Splits healthy or unhealthy – why?
Traditional banana splits would not fit many diets. Banana splits contain dairy (ice cream), chocolate, whipped cream and nuts which might be a problem for those with nut allergies. however, you can adapt the classic banana split recipe and create a healthy snack that doesn’t add too many calories but still is quite tasty and pleasing to your taste buds.
If making banana splits in a bowl or dish, try Greek yogurt. You also could add low-calorie whipped cream or leave it off. For those with nut allergies, leave off the peanuts or add granola instead! We personally find our banana splits on a stick are just at ouch of a treat but are also still very kind to those with diet restrictions.
How to make Easy Banana Split Sticks
American’s favorite dessert is now improved – Place freshly cut fruit on a stick and enjoy this twist on a classic – Banana Split Sticks!
Ingredients:
- 3 Bananas
- 1/4 pound Cored Pineapple
- 6 Strawberries
- 1 cup Dipping Chocolate
- 1/4 cup Chopped Peanuts
- 12 Popsicle Sticks (or skewers)
Tip: have a nut allergy, instead of chopped peanuts, try adding granola.
Directions:
Cut strawberries in half.
For each strawberry half, cut an equal size piece of banana and pineapple.
Place pineapple on first, then banana and lastly strawberry.
Place in freezer for 10 minutes.
Line a tray with wax paper or parchment paper.
Put chopped nuts in small plate to use for dipping.
Melt chocolate by heating in microwave for 30 seconds, stirring and repeating until melted and smooth.
Dip cold fruit in chocolate, then into nuts, then place on prepared tray.
For an added mess, consider serving with whip cream for dipping!
Banana Split Sticks – Dessert on a Stick!
- Prep Time: 5
- Cook Time: 10
- Total Time: 15 minutes
- Yield: 12 1x
- Category: Dessert
Description
Easy to make Banana Split Recipes with a few ingredients. So fun because you eat them on a stick!
Ingredients
- 3 Bananas
- 1/4 lb Cored Pineapple
- 6 Strawberries
- 1 cup Dipping Chocolate
- 1/4 cup CHopped Peanuts
- 12 Popsicle Sticks (or skewers)
Instructions
- Cut strawberries in half.
- For each strawberry half, cut an equal size piece of banana and pineapple.
- Place pineapple on first, then banana and lastly strawberry.
- Place in freezer for 10 minutes.
- Line a tray with wax paper or parchment paper.
- Put chooped nuts in small plate to use for dipping.
- Melt chocolate by heating in microwave for 30 seconds, stirring and repeating until melted and smooth.
- Dip cold fruit in chocolate, then into nuts, then place on prepared tray.
Notes
For an added mess, consider serving with whip cream or ice cream for dipping!
Keywords: Banana, banana split, ice cream sundae
Love these Banana Split Pops? We love this entrée on a stick – Grilled Chicken Pineapple Kabobs – Pin to Pinterest
Have a pool party? Enjoy these Beach Themed Party Ideas and bring the banana split sticks! Pin to Pinterest.
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Last Updated on July 18, 2021 by Ashley at Frugal Coupon Living
Carole West @ Garden Up Green says
What a great idea – This would be great for a finger food party.
-Carole