An easy dinner recipe made in 10 minutes – Instant Pot Turkey Teriyaki Meatballs. Serve with veggies, riced cauliflower, white rice or noodles.

Instant Pot Turkey Teriyaki Meatballs

Looking for a twist on the traditional meatball? A recipe that doesn’t incorporate cheese and red pasta sauce? Try these Turkey Teriyaki Meatballs made in the Instant Pot! These meatballs cook in only 10 minutes – that is pretty impressive and one reason I love the Instant Pot…. I mean, it is Instant. Serve over white rice, veggies, riced cauliflower or noodles.

New to the Instant Pot? Could you use a sheet of Instant Pot Tips?  You will want this Instant Pot Cheat Sheet (and Baking Tips and Air Fryer Cheat Sheet too!)

Ingredients:

• 1 lb ground turkey
• 1/4 C. green onions, sliced + more for serving
• 1 tsp. garlic powder
• 1 egg
• 2 tbsp. oil
• salt & pepper to taste
• 1/2 C. soy sauce
• 2 tsp. minced garlic
• 3 tbsp. brown sugar
• 1 tbsp. cornstarch

Directions:

1. Combine the ground turkey, sliced green onions, garlic powder, salt & pepper and egg. Use your hands to mix and roll into 2″ meatballs.
2. In a separate bowl whisk together the soy sauce, minced garlic, brown sugar and cornstarch.
3. Add the oil to the bottom of the Instant Pot and turn on the saute function. Add the meatballs to the Instant Pot and brown the meatballs on each side.
   Once the meatballs have browned, turn off the saute function.
4. Pour the teriyaki sauce over the meatballs.
5. Place the lid on the Instant Pot and seal it shut.
6. Press the manual button and set to 10 minutes. Allow the Instant Pot to vent naturally.
7. Once the Instant Pot is done venting, remove the lid and stir the meatballs.
8. Remove from the Instant Pot and serve with riced cauliflower or vegetables.

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New to the Instant Pot? Take a look at this set of Instant Pot Cheat Sheets! Guess what, it is magnetic! See more ideas in our Baking Tips and Hacks.

Take a look at these Instant Pot Recipes. Pin to Pinterest.

Also check out our Instant Pot Pesto Chicken Recipe. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Hidden Vegetable Recipes for Picky Eaters aka my kids (and your kids!) Hidden veggies in desserts, breads, mac and cheese and more. Enjoy.

Hidden Vegetable Recipes

When introducing food to my babies, I always introduced vegetable puree first.  My second child would beg for broccoli growing up. I recall picking her up from her crib one day after nap and she asked me for broccoli and a Popsicle. It was a staple in our home. Somewhere between child three (who is 14 months older than the twins) and child four and five (whoa that was fast), I went wrong. We went from a family of four to a family of seven in a years time. It was quick and I guess my mom award got lost in the “extra” people.

The twins, who are 19 months, and my two and a half year old struggle to eat greens. I make myself feel better by getting all the protein in their diet I can, but man – what did I do wrong? Because I lost my mojo, I had to become a trickster.  I was first introduced to hiding veggies in food with this book Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. I decided to accept the challenge and find additional recipes my kids would love.

Introducing tried and true Hidden Vegetable Recipes for Fussy Easters (aka picky eater kid number three, four and five.) Tell me what your “I’m not eating that” picky kids think of these recipes.

Hidden Vegetable Mac and Cheese Recipes

Cheese and pasta. Need I say more? These Hidden Vegetable Mac and Cheese Recipes are hidden everyone’s my toddlers’ favorite foods group – dairy and grains.

Take a look at this mom hack! This Hidden Vegetable Mac and Cheese Recipe is the insanely easy! | It’s What Works for Us (see also our Toddler Hacks and Tips)

Sneak some veggies into your kids meal with this delicious Butternut Squash Mac and Cheese recipe. | My Fussy Eater (and yours too!)

Veggie mac and cheese muffins have 3 vegetables and 3 kinds of cheese, plus a crunchy topping, and are a great way to get kids to eat their vegetables! | Family Food on the Table

Carrots anyone? They are found in this hidden veggie baked mac and cheese. | Mess for Less

If your kids can look past the green (prep them with Green Eggs and Ham), try this Obviously Veggie Green Mac and Cheese. | Weelicious

Hidden Vegetable Breads

Grains. I never had a child (of any age) turn away from bread, thus we added Hidden Vegetable Breads to our recipe binder.

This pear and zucchini bread might become a family favorite even for the older kids. It freezes really well in slices and defrosts awesomely for the lunchbox. | Kidgredients (love this blog name!)

Puree veggies and sneak them in that way. Try these green monster spinach muffins for your little monsters. | Mess for Less (she has a lot of hidden veggies mastered!)

For breakfast, prepare these cinnamon bagel bites with the hidden veggie, cauliflower. | Healthy Helper

Not only are these Blueberry Zucchini Cream Cheese Muffins moist & creamy, but they also boast some hidden veggies making them healthier. | Frugal Foodie Mama

Cheesy Zucchini Bread made with fresh and healthy zucchini, shredded cheddar cheese, and chives is a delicious and easy savory quick bread loved by the whole family. | The Forked Spoon

Hidden Vegetable Desserts

No other explanation needed. Hidden Vegetable Desserts are our favorite.

Anyone say brownies? These healthy flourless zucchini fudge brownies are made with no butter and no flour. | The Big Man’s World

Continue serving them something good at dessert. Try these hidden spinach chocolate chip muffins for dessert, breakfast, snack, whenever! | Southern Made Simple

You might not share these and Healthy zucchini, at and chocolate chip cookies. Deliciously easy, these hidden veggie cookies will kick any sweet cravings in the butt… totally guilt-free mom (I mean kids). | Bake Play Smile

The next time you make cauliflower rice, reserve a couple of cups to make these tasty cauliflower peanut butter cookies. Packed with peanut butter, these treats can’t be beat! | Vitacost

Need to cool off? Create these delicious hidden Veggie smoothie pops recipe! | Simply Today Life

Hidden Vegetable Dinner Entrees for Kids

Everything else. More Hidden Vegetable Recipes for Kids.

Pizza party! This hidden veggie pizza bread is ridiculously easy to make, kid tested and approved. | My Kids Lick the Bowl

Serve these hidden vegetable meatballs with hidden vegetable spaghetti! | Buzzfeed

Crock-pot sloppy joes with veggies inside! Your kids (or husband) will never know. | Yummy Healthy Easy

This hidden veggie meatloaf is made with carrots. I suggest adding some zucchini and/or spinach too! | The Kitchen Mccabe

Only four ingredients for this hidden veggie cauliflower bread is just like a pizza sandwich – think the kids will love it? | Charisse Yu

Also visit our Cauliflower Healthy Recipes. Pin to Pinterest.

The start of the day is so important. Send your kids to school right with these Quick and Easy Kids Breakfast Recipes. Pin to Pinterest.

One place I hide veggies (and protein) is in smoothies. Take a look at these Smoothie Recipes. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Are you looking for something fun to do with the kids? These Fish Marshmallow Pops are going to do the trick! As a mom of multiple little boys, I can say that we’re always looking for something fun and simple to do and these marshmallow candy pops on sticks are the solution to beloved cake pops.

Fish Marshmallow Pops

Not only is this recipe and craft fun to make, it’s also delicious to eat. My boys love picking up the little candy pieces and putting them into their mouths. I can’t blame them, I often do the same thing when I’m cooking. Tasting is part of making the recipe!

With many children, it’s important to find something we can all do together. Time in our home is precious! I don’t want to spend hours putting a craft together. Do you? Plus, it’s hard to keep the attention span of five children. I love that my older girls can help with this and the younger boys enjoy it too.

I feel as though this craft is great to do after you watch a good Disney movie too! Who would agree with me? “Under the Sea” refers to the movie the Little Mermaid. This movie has ALWAYS been one of my favorite movies!  If you’re a Disney fan, I’m sure you’ll also love these Disney inspired Under the Sea Marshmallow Pops!

Taste wise, they are so delicious. Like, you think you’ll be able to only eat one, but you’ll eat many more. If you’re looking for something easy to make with your kiddos, make these! They’re easy, fun, and so delicious!

Fish Marshmallow Pops Ingredients

Just a few pantry ingredients needed to make marshmallow pops.

• Large Marshmallows
• Light Blue Candy Melts
• Candy Fish (we purchased these)
• Rainbow Nerds
• Sucker Sticks

Print Your Fish Marshmallow Pops Recipe

Save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.

Print

How to Make Marshmallow Pops

A few simple marshmallow directions…

First, carefully place sucker sticks into each marshmallow.

Melt the candy melts according to package directions. Place in a tall jar so it’ll be easier to dip.

Dip a marshmallow into the chocolate and tap off excess, roll the top into the nerds and place on a parchment lined cookie sheet. Let dry for a few minutes before you place the fish on or they will just slide off. Place 1 to 3 fish on each marshmallow.

Let dry and enjoy this fun treat!

How Long to Marshmallow Pops Last?

Well first, these will be eaten fast. So it’s a silly question. The shelf life of marshmallow pops depends on the best before date and how they are stored.

First, you can see how long it will take for your marshmallows to expire by reading the bag. Since you moistened them and dipped them in chocolate, the shelf life will go down a lot. I suggest storing in an air tight container and eating within the week (if they last that long before sticky fingers get to them.)

Our Pinterest community and I would love to see how this worked out for you. Share your final Under the Sea Fish Marshmallow Pops recipe.  Leave a comment and/or add a photo here on Pinterest!

Life’s a beach! Take a look at these Beach Inspired Party Ideas. Pin to Pinterest.

We also love these Mermaid Inspired Party Ideas. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Keto Recipes for the Entire Family. These mouthwatering, low carb recipes are so tasty it might feel sinful or indulgent eating them. Enjoy healthy comfort food dishes including keto-friendly casseroles, soups, breads, and even desserts!

Keto Recipes for the Entire Family

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Keto Cheat Sheet

Planning recipes is hard enough, knowing whats you can snack on and how much is also important. Take a look at our Keto Cheat Sheet PDF. Add it to your refrigerator or your recipe binder for easy access to what you can eat during the day. Includes a list of Dairy, meats, fruits, vegetables, sweets, drinks, fats, oils, condiments and more.

Keto Cheat Sheet Printable Download

Keto Recipes

Enjoy these recipes and don’t forget to take a look at our our Chicken Keto Diet Recipes too!

Easy keto recipe – low carb keto peanut butter cookies. This tasty keto dessert recipe uses only three ingredients. | Frugal Coupon Living

Make your own keto snacks including our easy keto chips. Three cheeses and keto everything bagel seasoning make these on the go keto cheese crisps snack recipe. | Frugal Coupon Living Easy Keto Chips Recipe

Craving Dessert? This easy sugar free dessert is just like pralines. Save this Keto Candy Recipe.

Check out our buttery, pecan-crusted, Cajun fish keto recipe straight off the Southern shore. This party in my mouth keto-friendly fish recipe will quickly become a staple dinner entree for your family. | Frugal Coupon Living

Raise your hand if you want to try this amazing recipe? Ground Beef, salsa, spaghetti squash, sour cream and cheddar cheese in this Cheesey Chili Spaghetti Squash Casserole! Do you have a Zoodle Slicer? | I Breathe I’m Hungry

Try not to eat the entire bowl of this Keto Friendly Snack Recipe! How amazing are these Low Carb Cheese Crackers?| I Save A to Z

No need to make a sacrifice! This Keto Recipe is amazing and perfect for those looking for comfort food – Keto Chicken Pot Pie (this would be perfect for our Chicken Keto Diet Recipes!) | Kasey Trenum

We love a good Caesar – how about chicken? Take a look at this Caesar Chicken Keto Recipe. | Frugal Coupon Living

These Keto recipes have me wanting to get cooking in the kitchen. Take a look at this Keto Hot Pocket Recipe (totally had me fooled it was not a Keto recipe!) | I Save A to Z

This Deep Dish Keto Pizza is tasty! | Frugal Coupon Living

You might drink this entire bowl. Take a look at this Latin inspired Keto friendly recipe – Low Carb Chicken Fajita Soup (perfect for Taco Tuesday!) | Kasey Trenum

Your family is going to love this simple recipe – Easy Baked Pesto Chicken. Chicken Breasts, Basil Pesto, and tasty Mozzarella Cheese! | Kalyn’s Kitchen

One veggie my kids beg me for is Brussel Sprouts – especially when mixed with bacon like this Keto Friendly Recipe – Brussel Sprouts & Bacon | Kasey Trenum

We love this recipes, low carb Keto Meatballs. | Frugal Coupon Living.

Wouldn’t this be an amazing side dish – Creamy Scalloped Cauliflower? I can’t believe it’s not carbs! | Inspector Gorgeous

Cover every diet you might be on in this tasty keto casserole – Tuna Zoodle Casserole, do you have a Zoodle Slicer? | The Castaway Kitchen

This easy, Keto, and low carb tortillas are made with with coconut flour and require just 3 ingredients! These gluten-free wraps are also paleo & vegetarian! | Wholesome Yum

It feels like a sin to enjoy this recipe! Low-Carb (and Gluten-Free) Deconstructed Pizza Casserole – It is Keto, low-glycemic, and gluten-free! Kalyns Kitchen

Craving dessert? Look at this Keto Dessert idea – Coconut Haystacks | Kasey Trenum

Bacon “Chips” and Thick Guacamole Dip – Swap tortilla chips for crisp bacon “chips” and dip in rich guacamole till your heart’s content! | Paleo Hacks

Serendipity! These Parmesan Cheese Crisps have only 3-ingredients! Low-carb Parmesan cheese crisps laced with zucchini and carrot shreds. | The Dinner Mom

Low Carb, Keto Friendly Chicken Cordon Bleu is an easy low carb dinner recipe made with cauliflower, ham, chicken, covered in a creamy dijon sauce. | Homemade Interest

Yep, you too can have cinnamon rolls! Keto Cinnamon Rolls Recipe, low carb and Made with cream cheese frosting! | I Save A to Z

Finding it hard to give up carbohydrates? This Keto bread recipe makes the switch much easier, easily being able to still have sandwiches and toast. | Fat for Weightloss

This winter, your family will love this Keto Friendly Recipe, Easy Bacon Cheeseburger Soup! Tasty. | I Save A to Z

Need a Keto Breakfast Recipe? We love this comfort food idea – Sausage and Cheese Breakfast Casserole. This cheesy, 6-ingredient low carb breakfast casserole recipe is made with sausage and cheese. It is gluten-free & simple to customize by adding vegetables. | Wholesome Yum

In Italian casserole screams comfort food and no need to feel guilty about this Keto friendly recipe – Keto Lasagna Zucchini Recipe | Ketogasm

This easy One Pot Low Carb Shrimp Alfredo recipe is a healthy shrimp Alfredo recipe that only takes minutes to make! Do you have a Zoodle Slicer? |Homemade Interest

Another easy recipe! Gluten-Free Baked Chicken Recipe in Lemon Garlic Cream Sauce – tasty! | Gluten Free Daddy

Made in the slow cooker, this Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. | Tastes of Lizzy T

Another tasty Italian Dish that is Keto Friendly! Keto Lasagna Recipe (made with no noodles)| I Save A to Z

 

We have more Keto Recipes!

Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

You will love these Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes. Pin to Pinterest.

Enjoy these Natural Clean Eating Paleo Recipes. Pin to Pinterest.

Have you tried Weight Watchers? Look at these Weight Watchers Recipes and their Point Values. Pin to Pinterest.

Don’t forget our popular round-up, The Ultimate Whole30 Recipes for Beginners. Pin to Pinterest.

If you love chicken, take a look at this Chicken, Squash & Spinach Keto Casserole. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Make your own keto snacks including our easy keto chips. Three cheeses and keto everything bagel seasoning make these on the go keto cheese crisps snack recipe

Easy Keto Chips Recipe

One of the easiest ways to break a day is through snacking. Getting from one meal to the next on an empty belly can cause for old habits and favorite snacks to creep into the day, completely sabotaging all of your efforts.

If you are on a ketogentic diet, we have some keto snack ideas to help you curb your hunger and get through the day including homemade keto chips. These crispy crunch bites taste great and will be the perfect companion to your low carb diet.

What is Keto?

Healthline.com describes a ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. It involves reducing carb intake and replacing it with fat intake. This drastic reduction in carbohydrates puts your body into a metabolic state called ketosis.

Want a general of idea what you can eat while on a keto diet? This Keto Cheat Sheet printables includes a list of snacks, meats, nuts fish, drinks, sweets, fruits, veggies, condiments, fats, oils and more that you can eat on a Ketogenic meal plan.

Keto Cheat Sheet PDF Printable Download

Keto Snacks

One negative about going on keto is having to get rid of many favorite foods like chips, cookies, donuts, and candy. This sounds daunting at first, but being on a keto-friendly diet actually reduces and sometimes eliminates the desire for these snack foods. Additionally, there are low-carb options that are keto friendly and replace ingredients in your favorite snack recipes.

Keto Snacks Amazon

Craving afternoon snacks? Of course have our Keto Cookies and Keto Chips on hand, but also have these Keto Snacks Amazon Ideas.

Keto Snacks to Buy

• Whisps Cheese Crisps Variety Pack (These are so good!)
• Keto Fat Bomb
• Keto Chocolate Chip Cookies
• Keto Tortilla Chips
• Keto Crackers
• Keto Brownie Bites
• Utz Pork Rinds Keto Friendly Snack
• Keto Granola
• Keto Cereal
• Keto Pop Tarts

Can you eat chips on Keto?

Yes, you can eat chips on Keto. When purchasing or making your own homemade chips, you have to look for sugar free and low-carb options that are high in fat and/or protein.

We have a low-carb Keto Cookie recipe for the cookie lover or sugar-free pralines for the candy lover. We stepped up our popular Homemade Parmesan Crisps with more pre-shredded cheeses and a keto everything bagel seasoning. Adding more flavors, these keto cheese crisps will be a reoccurring recipe in your home.

Keto Cheese Chips Supplies

Only a few dry ingredients are needed to make these keto snack ideas. I suggest buying a lot of Everything but the Bagel Seasoning. It is the perfect seasoning on top of many snack foods and breakfast recipes.

Yields: 20 to 30 homemade cheese crisps.

Supplies & Ingredients

• 2 cups shredded sharp cheddar cheese
• 2 cups mozzarella cheese
• 1.5 cups Parmesan cheese
• 2 tbsp of Everything but the Bagel Seasoning
• Parchment paper
• Teaspoon
• Tablespoon
• Baking Pans
• Bowl

Save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.

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How to Make Keto Cheese Chips

It will only take you a few minutes to prepare and bake this recipe. You can have 20 to 30 keto snacks on the go in under thirty minutes.

Directions

First, preheat oven to 350 degrees

Next, line two sheet pans with parchment paper.

In a larger bowl, combine cheddar, mozzarella, Parmesan cheese.

Mix in one tablespoon of Everything but the Bagel Seasoning. Mix well so seasoning is easily dispersed.

Scoop a teaspoons sized about of cheese and seasoning on the parchment lined pan.

Repeat placing a teaspoon amount on your plan, keeping 1-2 inches between each chip.

Bake for 7-11 minutes, depending on oven and how dark you want your cheese crisps.

Upon removing from the oven, sprinkle with remaining seasoning.

Let the keto cheese chips sit on the sheet pan for 5-10 minutes to harden.

Finally, transfer to a another dish or cooling rack cool completely.

Store in cool, dry location.

Note: You can bake both trays at the same time or consecutively, one after the other.

Our Pinterest community and I would love to see how this worked out for you. Share your final low-carb keto cheese chips recipe.  Leave a comment and/or add a photo here on Pinterest!

Keto Recipes

Looking for a keto-friendly ways to start your morning, visit our High Protein Breakfast items. Pin to Pinterest!

Save these Keto Crock-Pot Recipes for recipes that simmer and cook on their own! Pin to Pinterest.

Also save these  Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

We are obsessed with this easy keto recipe – low carb keto peanut butter cookies. This tasty keto dessert recipe uses only three ingredients. Enjoy.

Low Carb Keto Peanut Butter Cookies

Have you tried a Keto Diet?

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

With the reduction of carbs, cookies are not always the first thing that comes to mind. We love this three ingredient recipe using sweetener, peanut butter and one egg! Simple and easy!

Looking for more Keto Dessert Ideas? Enjoy these Easy Keto Sugar Free Pralines.

Before you go keto, make sure you download this Keto Diet Cheat Sheet. This cheat sheet printable PDF gives you a list of everything you can eat unlimited or in moderation including sweets, drinks, meats, veggies, fruits, oils, fats, condiments and so much more!

Print this Keto Cheat Sheet and add it to your refrigerator or recipe binder.

Keto Cheat Sheet Printable Download

Low Carb Keto Peanut Butter Cookies

Ingredients:

• 1 cup creamy peanut butter
• 1/2 – 3/4 cup Stevia or Erythritol
• 1 egg

Directions:

1. Preheat the oven to 350 degrees.
2. Spray a baking sheet with non-stick cooking spray OR use a Silicone baking mat (this is important, I’ve found using sweetener causes the cookies to majorly STICK to the baking sheets).
3. Combine the ingredients and place in the fridge for 15 minutes.
4. Remove from fridge and use a small cookie scoop to roll into balls. Place about 2″ a part on your baking sheet and use a fork to make a criss-cross pattern in each cookie.
5. Bake for 10-12 minutes.
6. The cookie will be very soft but will firm up. As long as they aren’t burning you can leave them in a few minutes longer. My oven bakes hot so I have to remove around 10 minutes.

This recipe makes approximately 24 small cookies.

Print Low Carb Keto Peanut Butter Cookies Using only 3 Ingredients! #dessert #recipe Click to Tweet

Take a look at these Keto Crock-pot Recipes including casseroles, one-pot and slow cooker recipes. Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Cravings Sweets? Enjoy these keto candy ideas plus the indulge in the delicious taste of homemade pralines wih this softest sugar-free Keto Caramel Pecans Candy recipe

Keto Candy

Keto Friendly Candy

Does using the word diet make anyone else crave something they can’t have. The trick to “dieting” is finding something that fits your desires but stays within your parameter. On a healthy ketogenic diet, there area  few rules.

Keto Rules:

• 75% fat, 20% protein and 5% or less than 50 grams of carbs per day.
• Focus on high-fat, low-carb foods
• Restrict highly processed items and unhealthy fats.

The trick is to turn your fats into fuel while eating the food you love – like candy!

Can you have any sweets on Keto?

If you love sugar, the thought of keto might bring fear. It’s okay! You can have sugar substitutes on Keto and enjoy some of your favorite foods like brownies, cookies, ice cream, and candy and never tell they are sugar free desserts. One popular Keto sweeteners alternative is Swerve Sweeteners. They are excellent for baking with a Keto approved diet.

Side Note: You can even have Keto Chips and Snacks! Make or buy your own Keto snack recipes.

Can you eat sugar free candy on Keto?

Yes! Does that give anyone piece of mind? Enjoy some of your favorite sweet with adapted ingredients. You can of course, make your own Keto-approved Candy or purchase Keto candy in a store.

Where to Buy Keto Candy From A Store

We found a list of Keto Friendly Candy you can buy online. Make sure it is sugar free and low carb.

• Keto Fat Bomb Snacks
• Tom & Jenny’s Soft Caramel Candy with Chocolate and Sea Salt
• Keto Fudge Brownie Mix
• Keto Gummy Bears Candy
• Keto Sweet Fish
• Keto Hazelnut Spread
• Keto Stevia Hard Candy

See more store bought Keto Sugar Free Candy Ideas.

Want to make your own? Take a look at our very own adapted Easy Keto Candy Recipe – Keto Caramel Pecans.

How to Make Keto Caramel Pecans Candy

A long time ago when sugar and heavy cream were cool, we made these Easy Micrwoave Pralines. The traditional ingredients in pralines are butter, sugar, brown sugar, cream and pecans. We of course  wanted the similar taste of this homemade candy, only something that was friendly to a Keto Diet.  Hence an adapted Keto Praline Recipe.

Keto Candy Recipe

Only three ingredients make this Keto Praline Candy Recipe and you can repeat the process as many times as you would like!

Ingredients

• 1 ½ cups pecan halves
• ¼ cup butter
• 3/4 cup Swerve brown sugar (you can get Swerve Sweeteners here)
• 1 teaspoon of vanilla extract (we have used this Vanilla Extract forever)

Directions

First, in a saucepan over medium heat, melt the butter.

Add the Swerve brown sugar and stir until combined.

Next, add vanilla extract and combine.

You can cook it for up to 7 minutes but I did this recipe at about 2 minutes as I wanted a thicker coating.

Remove from heat and add in pecans. Make sure to coat well.

Finally, put your coated pecans on a sheet lined with parchment paper and place in the fridge for 2 hours to cool completely.

Once cooled, break apart and enjoy!

Keto Candy Recipe Card Printable

Print and save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.

Print

I have often heard “what can I eat on a Keto diet?” We have answers and a convenient Keto Diet Reference Guide. Make sure you download this Keto Diet Cheat Sheet. This Keto cheat sheet PDF printable gives you a list of everything you can eat unlimited or in moderation including sweets, drinks, snacks, nuts, fats, oils, meats, fruits, veggies, fruits, condiments and so much more!

Save this Keto Cheat Sheet PDF and add it to your refrigerator for a reference guide or even to a keto recipe binder.

Keto Cheat Sheet PDF Printable & Instant Download

Our Pinterest community and I would love to see how this worked out for you. Share your final homemade Keto Candy recipe.  Leave a comment and/or add a photo here on Pinterest!

Keto Recipes

Are you on a Ketogenic diet? We have plenty of other Keto-friendly diet Recipes.

• Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes
• Mouthwatering Low Carb Keto Recipes for the Entire Family
• Keto Diet Chicken Recipes for Dinner
• Pecan-Crusted Keto Fish Recipe
• Keto Hot Dogs
• Keto Meatballs Recipe
• Chicken Keto Casserole Recipe
• Caesar Keto Chicken Recipe
• Keto Pizza Recipe

Of course something sweet needs to go with something salty. Make these Easy Keto Chips. In this homemade chips recipe, we also share a variety of Keto Snacks and Where to Buy. Pin to Pinterest.

And for a tasty after dinner snack, take a look at these three ingredients Keto Peanut Butter Cookies. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.