Cravings Sweets? Enjoy these keto candy ideas plus the indulge in the delicious taste of homemade pralines wih this softest sugar-free Keto Caramel Pecans Candy recipe
Keto Candy
Keto Friendly Candy
Does using the word diet make anyone else crave something they can’t have. The trick to “dieting” is finding something that fits your desires but stays within your parameter. On a healthy ketogenic diet, there area few rules.
Keto Rules:
- 75% fat, 20% protein and 5% or less than 50 grams of carbs per day.
- Focus on high-fat, low-carb foods
- Restrict highly processed items and unhealthy fats.
The trick is to turn your fats into fuel while eating the food you love – like candy!
Can you have any sweets on Keto?
If you love sugar, the thought of keto might bring fear. It’s okay! You can have sugar substitutes on Keto and enjoy some of your favorite foods like brownies, cookies, ice cream, and candy and never tell they are sugar free desserts. One popular Keto sweeteners alternative is Swerve Sweeteners. They are excellent for baking with a Keto approved diet.
Side Note: You can even have Keto Chips and Snacks! Make or buy your own Keto snack recipes.
Can you eat sugar free candy on Keto?
Yes! Does that give anyone piece of mind? Enjoy some of your favorite sweet with adapted ingredients. You can of course, make your own Keto-approved Candy or purchase Keto candy in a store.
Where to Buy Keto Candy From A Store
We found a list of Keto Friendly Candy you can buy online. Make sure it is sugar free and low carb.
- Keto Fat Bomb Snacks
- Tom & Jenny’s Soft Caramel Candy with Chocolate and Sea Salt
- Keto Fudge Brownie Mix
- Keto Gummy Bears Candy
- Keto Sweet Fish
- Keto Hazelnut Spread
- Keto Stevia Hard Candy
See more store bought Keto Sugar Free Candy Ideas.
Want to make your own? Take a look at our very own adapted Easy Keto Candy Recipe – Keto Caramel Pecans.
How to Make Keto Caramel Pecans Candy
A long time ago when sugar and heavy cream were cool, we made these Easy Micrwoave Pralines. The traditional ingredients in pralines are butter, sugar, brown sugar, cream and pecans. We of course wanted the similar taste of this homemade candy, only something that was friendly to a Keto Diet. Hence an adapted Keto Praline Recipe.
Keto Candy Recipe
Only three ingredients make this Keto Praline Candy Recipe and you can repeat the process as many times as you would like!
Ingredients
- 1 ½ cups pecan halves
- ¼ cup butter
- 3/4 cup Swerve brown sugar (you can get Swerve Sweeteners here)
- 1 teaspoon of vanilla extract (we have used this Vanilla Extract forever)
Directions
First, in a saucepan over medium heat, melt the butter.
Add the Swerve brown sugar and stir until combined.
Next, add vanilla extract and combine.
You can cook it for up to 7 minutes but I did this recipe at about 2 minutes as I wanted a thicker coating.
Remove from heat and add in pecans. Make sure to coat well.
Finally, put your coated pecans on a sheet lined with parchment paper and place in the fridge for 2 hours to cool completely.
Once cooled, break apart and enjoy!
Keto Candy Recipe Card Printable
Print and save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.
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Keto Candy
Description
Cravings Sweets? Enjoy these keto candy ideas plus the delicious taste of homemade pralines, the softest sugar-free Keto Caramel Pecans Candy recipe
Ingredients
- 1 ½ cups pecan halves
- ¼ cup butter
- 3/4 cup Swerve brown sugar (you can get Swerve Sweeteners here)
- 1 teaspoon of vanilla extract (we have used this Vanilla Extract forever)
Instructions
First, in a saucepan over medium heat, melt the butter.
Add the Swerve brown sugar and stir until combined.
Next, add vanilla extract and combine.
You can cook it for up to 7 minutes but I did this recipe at about 2 minutes as I wanted a thicker coating.
Remove from heat and add in pecans. Make sure to coat well.
Finally, put your coated pecans on a sheet lined with parchment paper and place in the fridge for 2 hours to cool completely.
Once cooled, break apart and enjoy!
I have often heard “what can I eat on a Keto diet?” We have answers and a convenient Keto Diet Reference Guide. Make sure you download this Keto Diet Cheat Sheet. This Keto cheat sheet PDF printable gives you a list of everything you can eat unlimited or in moderation including sweets, drinks, snacks, nuts, fats, oils, meats, fruits, veggies, fruits, condiments and so much more!
Save this Keto Cheat Sheet PDF and add it to your refrigerator for a reference guide or even to a keto recipe binder.
Our Pinterest community and I would love to see how this worked out for you. Share your final homemade Keto Candy recipe. Leave a comment and/or add a photo here on Pinterest!
Keto Recipes
Are you on a Ketogenic diet? We have plenty of other Keto-friendly diet Recipes.
- Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes
- Mouthwatering Low Carb Keto Recipes for the Entire Family
- Keto Diet Chicken Recipes for Dinner
- Pecan-Crusted Keto Fish Recipe
- Keto Hot Dogs
- Keto Meatballs Recipe
- Chicken Keto Casserole Recipe
- Caesar Keto Chicken Recipe
- Keto Pizza Recipe
Of course something sweet needs to go with something salty. Make these Easy Keto Chips. In this homemade chips recipe, we also share a variety of Keto Snacks and Where to Buy. Pin to Pinterest.
And for a tasty after dinner snack, take a look at these three ingredients Keto Peanut Butter Cookies. Pin to Pinterest.
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Last Updated on July 25, 2020 by Ashley at Frugal Coupon Living
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