Make your own keto snacks including our easy keto chips. Three cheeses and keto everything bagel seasoning make these on the go keto cheese crisps snack recipe
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Easy Keto Chips Recipe
One of the easiest ways to break a day is through snacking. Getting from one meal to the next on an empty belly can cause for old habits and favorite snacks to creep into the day, completely sabotaging all of your efforts.
If you are on a ketogentic diet, we have some keto snack ideas to help you curb your hunger and get through the day including homemade keto chips. These crispy crunch bites taste great and will be the perfect companion to your low carb diet.
What is Keto?
Healthline.com describes a ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. It involves reducing carb intake and replacing it with fat intake. This drastic reduction in carbohydrates puts your body into a metabolic state called ketosis.
Want a general of idea what you can eat while on a keto diet? This Keto Cheat Sheet printables includes a list of snacks, meats, nuts fish, drinks, sweets, fruits, veggies, condiments, fats, oils and more that you can eat on a Ketogenic meal plan.
Keto Snacks
One negative about going on keto is having to get rid of many favorite foods like chips, cookies, donuts, and candy. This sounds daunting at first, but being on a keto-friendly diet actually reduces and sometimes eliminates the desire for these snack foods. Additionally, there are low-carb options that are keto friendly and replace ingredients in your favorite snack recipes.
Keto Snacks Amazon
Craving afternoon snacks? Of course have our Keto Cookies and Keto Chips on hand, but also have these Keto Snacks Amazon Ideas.
Keto Snacks to Buy
- Whisps Cheese Crisps Variety Pack (These are so good!)
- Keto Fat Bomb
- Keto Chocolate Chip Cookies
- Keto Tortilla Chips
- Keto Crackers
- Keto Brownie Bites
- Utz Pork Rinds Keto Friendly Snack
- Keto Granola
- Keto Cereal
- Keto Pop Tarts
Can you eat chips on Keto?
Yes, you can eat chips on Keto. When purchasing or making your own homemade chips, you have to look for sugar free and low-carb options that are high in fat and/or protein.
We have a low-carb Keto Cookie recipe for the cookie lover or sugar-free pralines for the candy lover. We stepped up our popular Homemade Parmesan Crisps with more pre-shredded cheeses and a keto everything bagel seasoning. Adding more flavors, these keto cheese crisps will be a reoccurring recipe in your home.
Keto Cheese Chips Supplies
Only a few dry ingredients are needed to make these keto snack ideas. I suggest buying a lot of Everything but the Bagel Seasoning. It is the perfect seasoning on top of many snack foods and breakfast recipes.
Yields: 20 to 30 homemade cheese crisps.
Supplies & Ingredients
- 2 cups shredded sharp cheddar cheese
- 2 cups mozzarella cheese
- 1.5 cups Parmesan cheese
- 2 tbsp of Everything but the Bagel Seasoning
- Parchment paper
- Teaspoon
- Tablespoon
- Baking Pans
- Bowl
Save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.
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Easy Keto Chips Recipe
- Yield: 20-30 1x
Ingredients
- 2 cups shredded sharp cheddar cheese
- 2 cups mozzarella cheese
- 1.5 cups Parmesan cheese
- 2 tbsp of Everything but the Bagel Seasoning
Instructions
- Preheat oven to 350 degrees
- Line two sheet pans with parchment paper.
- In a larger bowl, combine cheddar, mozzarella, Parmesan cheese.
- Mix in one tablespoon of Everything but the Bagel Seasoning. Mix well.
- Scoop a teaspoons sized about of cheese and seasoning on the parchment lined pan.
- Repeat placing a teaspoon amount on your plan, keeping 1-2 inches between each chip.
- Bake for 7-11 minutes, depending on oven and how dark you want your cheese crisps.
- Upon removing from the oven, sprinkle with remaining seasoning.
- Let the keto cheese chips sit on the sheet pan for 5-10 minutes to harden.
- Transfer to a another dish or cooling rack cool completely.
How to Make Keto Cheese Chips
It will only take you a few minutes to prepare and bake this recipe. You can have 20 to 30 keto snacks on the go in under thirty minutes.
Directions
First, preheat oven to 350 degrees
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Next, line two sheet pans with parchment paper.
In a larger bowl, combine cheddar, mozzarella, Parmesan cheese.
Mix in one tablespoon of Everything but the Bagel Seasoning. Mix well so seasoning is easily dispersed.
Scoop a teaspoons sized about of cheese and seasoning on the parchment lined pan.
Repeat placing a teaspoon amount on your plan, keeping 1-2 inches between each chip.
Bake for 7-11 minutes, depending on oven and how dark you want your cheese crisps.
Upon removing from the oven, sprinkle with remaining seasoning.
Let the keto cheese chips sit on the sheet pan for 5-10 minutes to harden.
Finally, transfer to a another dish or cooling rack cool completely.
Store in cool, dry location.
Note: You can bake both trays at the same time or consecutively, one after the other.
Our Pinterest community and I would love to see how this worked out for you. Share your final low-carb keto cheese chips recipe. Leave a comment and/or add a photo here on Pinterest!
Keto Recipes
Looking for a keto-friendly ways to start your morning, visit our High Protein Breakfast items. Pin to Pinterest!
Save these Keto Crock-Pot Recipes for recipes that simmer and cook on their own! Pin to Pinterest.
Also save these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.
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Last Updated on July 25, 2020 by Ashley at Frugal Coupon Living
[…] Note: You can even have Keto Chips and Snacks! Make or buy your own Keto snack […]