Italian Keto Meatballs – a low carbohydrate dinner recipe for the family on Frugal Coupon Living.

 Italian Keto Meatballs

I have to shed some baby weight. Pregnancy with twins does a number on one’s body. I have some close friends that went through a  Keto Diet and was amazed by their results! Plus I was very intrigued by a diet high in fat, love in carbs – I mean, I really love my cheese! When you are on a Keto Diet plan, it’s important to go all in. You cannot flip flop between this lifestyle and another dietary plan otherwise your numbers will not balance. If beginning a ketogenic diet, try out these Italian Keto Meatballs for dinner. We used turkey ground met, but you can consider a fattier meat like 80/20 – 80 percent lean, 20% fat. Enjoy!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

I have often heard “what can I eat on a Keto diet?” We have answers and a convenient Keto Diet Reference Guide. Make sure you download this Keto Diet Cheat Sheet. This Keto cheat sheet PDF printable gives you a list of everything you can eat unlimited or in moderation including drinks, sweets, snacks, nuts, meats, veggies, fruits, oils, fats, condiments and so much more!

Print this Keto Cheat Sheet pdf and add it to your refrigerator for a reference guide or even to a keto recipe binder.

Keto Cheat Sheet Printable Download

Take a look at our other Keto Recipes on Frugal Coupon Living.

Keto Meatballs Recipe

Ingredients:

• 1 lb ground turkey*
• 1 egg
• 1/4 grated Parmesan cheese
• 1 tbsp. Italian seasoning
• 2 tsp. minced garlic
• 1/8 C. fresh parsley, chopped
• salt & pepper
• 1/2 C. mozzarella cheese, shredded (more if you love cheese)
• 3/4 C. marinara sauce

*Consider buying a fattier meet for a true Keto Diet. A 80 percent lean ground chuck (20 percent fat content) or 80/20 would be great!

Directions:

1. Preheat the oven to 350 degrees.
2. Combine the ground turkey, egg, Parmesan cheese, Italian seasoning, minced garlic, fresh parsley, salt & pepper.
3. Roll the the meatball mixture into 2″ balls and place in a baking dish.
4. Bake for 20 minutes.
5. Remove from the oven and pour the marinara sauce over the meatballs and sprinkle with cheese.
6. Put the meatballs back into the oven and bake another 5-10 minutes until the meatballs are cooked through and the cheese is melted.
7. Serve with salad on the side.

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Looking for more Keto Chicken Recipes? Take a look at our recent Mouthwatering Caesar Chicken Keto Recipe. Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Also enjoy these Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes – anyone else love  a good casserole? Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Love pizza? Take a look at this Ketogenic dinner idea! A Keto Pizza Recipe. A keto-recipe that is a family favorite deep dish pizza in a cast iron skillet.

Keto Pizza – Deep Dish Recipe

Love pizza!? We do. Recently, we shared another Homemade Deep Dish Pizza Recipe but it wasn’t Keto Friendly so we wanted to revamp our recipe and share another idea – a Keto Pizza!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Have questions about “what can I eat on a Keto diet?” We have answers and a convenient Keto Reference Guide. Make sure you download this Keto Diet Cheat Sheet. This cheat sheet printable PDF gives you a list of everything you can eat unlimited or in moderation including sweets, drinks, meats, veggies, fruits, oils, fats, condiments and so much more!

Print this Keto Cheat Sheet and add it to your refrigerator or recipe binder.

Keto Cheat Sheet Printable Download

Before you being, take a look at our other recipes –  Chicken Keto Diet Recipes.

This recipe calls for Extra Virgin Olive Oil. If you want a recommendation, Zoe Extra Virgin Olive Oil is one of our favorites!

Keto Pizza – Deep Dish Recipe in a Cast Iron Skillet

Yields: 2-3 servings

Prep Time: 10 minutes | Cook Time: 32 minutes | Total Time: 42 minutes

Ingredients:

Crust:

• ½ cup almond flour
• ¼ cup mozzarella cheese
• 1 egg
• 1 tablespoon extra-virgin olive oil
• ½ tablespoon dried basil
• ½ tablespoon oregano

Filling:

• 10-12 slices pepperoni
• 1/3 pound Italian sausage, cooked/crumbled
• 1 cup pizza sauce
• ½ cup shredded cheese
• 2 tablespoons grated Parmesan cheese

Additional materials:

• Cast iron skillet (10”)
• Parchment paper or wax paper

Directions:

1. Preheat oven to 350 degrees F.
2. Place ¼ cup mozzarella in a bowl and microwave for 30 seconds. Add almond flour and egg to melted cheese, stir to combine. Add dried basil and oregano and stir to incorporate.
3. Place dough in bottom of a skillet and use a piece of parchment or wax paper (a must as the dough is quite sticky) on top of the dough, allowing you to easily press the dough evenly throughout the bottom of the skillet and up the sides. It may seem like there’s not enough dough, but keep working it up the sides. It expands when it bakes even though it will seem almost paper thin before placing it in the oven.
4. Cook the dough for 17 minutes in the oven – you can leave the parchment paper attached if it’s stuck, it’ll come off easily once crust bakes through. It should be a nice golden color after the 17 minutes.
5. Once crust is finished baking, layer the meat in the bottom. Sprinkle the cheese on top of the meats, followed by a thick layer of pizza sauce – evenly distributed over the entire pizza. Feel free to sprinkle on a little extra cheese if desired.
6. Place pizza back in the oven for an additional 15 minutes.

Notes: If a thicker crust is desired, double the crust recipe – this may add a few additional minutes to the crust baking time. If no cast iron skillet is available – you can make this as a traditional flat pizza using a pizza stone or pizza baking sheet.

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Love this Keto Pizza Recipe?

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Also take a look at our most recent 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

We love these Natural Clean Eating Paleo Recipes. Pin to Pinterest.

We also think you will love these Weight Watchers Recipes and their Point Values. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Slow Cooker Keto Recipes. Make It and Forget It Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes on Frugal Coupon Living. Easy and healthy recipes for the entire family.

Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes

When I had my third child, I worked really hard to take off the baby weight. I began calorie counting, while I was nursing, and that was a mistake. This time, with the twins (baby 4 and 5), I would love to loose the extra weight but I don’t want to loose my milk supply like I did last time. I began looking for alternative ways to eat. My solution was something Keto-Friendly. These Keto-Friendly Recipes include casseroles, one-pot meals, and slow cooker recipes. My goal was to provide something to help your waist line but also something that the entire family will enjoy!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Still have questions about “what can I eat on a Keto diet?” We have answers and a convenient Keto Reference Guide. Make sure you download this Keto Diet Cheat Sheet. This cheat sheet printable PDF gives you a list of everything you can eat unlimited or in moderation including sweets, drinks, meats, veggies, fruits, oils, fats, condiments and so much more!

Print this Keto Cheat Sheet and add it to your refrigerator or recipe binder.

Keto Cheat Sheet PDF Printable Download
Before you begin your keto diet, take a look at our other recipes – Mouthwatering Low Carb Keto Recipes for the Entire Family and Chicken Keto Diet Recipes. Also take a look at this book on Amazon: Low Carb Living Slow Cooker Cookbook: 30 Delicious Low-Carb Slow Cooker Recipes to Kick-Start Weight Loss.

Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes

Say hello to this! Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Perfect for a low carb and keto-friendly lifestyle. | Gal on a Mission

Slow Cooker Pepper Jack Cauliflower – This slow cooker cauliflower is rich and creamy and oh-so-cheesy. The ultimate low carb keto comfort food dish! | All Day I Dream About Food

One step Baked Chicken Poppers combine chicken, 2 kinds of cheese, peppers and bacon to get a hearty, keto-friendly low carb appetizer. | Two Sleevers

Egg Roll in a Bowl is a very simple and delicious Keto dish. This is definitely a better and healthier alternative for the usual egg rolls. | A Hint of Yellow

This Deep Dish Keto Pizza is tasty! | Frugal Coupon Living

Wanting to try someting new in your slow cooker? Look no further than this Crock-Pot Ropa Vieja. Serve with Cauliflower rice instead of yellow rice. | The Magical Slow Cooker

Looking for a Slow Cooker Keto or Low Carb Recipe that will be a family favorite? Try this delicious Crockpot Crustless Pizza Recipe! | Moms with Crock-Pots

Low Carb Tuna Casserole – This is my low carb, gluten free take on a traditional classic. You won’t even miss the pasta. | Peace, Love and Low Carb

Just Like the Real Thing this Low Carb Keto Lasagna is sure to become your all time favorite. | Peace, Love and Low Carb

This Low-Carb Creamy Cottage Pie tastes so good you will never guess it’s not the “real” thing. | Simply So Healthy

Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! | Ruled

You can serve these BBQ Mozzarella Meatballs over zoodles or with your favorite vegetable and a garden salad. It’s such a simple keto friendly/low carb meal that the entire family can enjoy. | Kasey Trenum

This is Slow Cooker Lemon Chicken with Rosemary. Gorgeous, delicious and light and lemony! | The Organic Kitchen

This healthy version of Chicken Tortilla Soup is tasty. You don’t need to add cheese or tortilla strips the soup is full of flavor on it’s own! | Linda Wagner

Spaghetti squash and shrimp cook together in the slow cooker for this healthy & delicious low-carb alternative to shrimp scampi! | Fit Slow Cooker Queen

Looking for an easy solution and want the comfort taste of Italian? Take a look at this Lazy Chicken Paremesean Casserole. | Kasey Trenum

One of my favorites, Chicken Cordon Bleu Casserole Keto Friendly Recipe. | I Save A to Z

This recipe places all your flavors in one skillet – Low Carb, Keto Friendly Cheesy Mexican Chicken Skillet | Kasey Trenum

Slow Cooker Chicken Bacon Chowder. Warm and comforting and oh so flavorful. | Peace, Love and Low Carb

I love a good casserole, how about Keto Friendly Low Carb Beef Casserole Recipe? | | I Save A to Z

Paleo beef with broccoli? That sounds better than takeout! Simple and easy, Keto-friendly Chinese food. | I Heart Umami

We have more Keto Recipes!

We love these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Enjoy these Natural Clean Eating Paleo Recipes. Pin to Pinterest.

Have you tried Weight Watchers? Look at these Weight Watchers Recipes and their Point Values. Pin to Pinterest.

Don’t forget our popular round-up, The Ultimate Whole30 Recipes for Beginners. Pin to Pinterest.

If you love chicken, take a look at this Chicken, Squash & Spinach Keto Casserole. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

A low carb- keto diet never looked so good with these 9 delicious chicken recipes. One thing that’s great about being on the keto diet is the delicious cheese, the cream, and the meats.  Remember that the keto diet is low in carbs high in fat with moderate protein so adding that cream and butter makes the recipes even tastier and on the diet.

9 Delicious Low Carb- Keto Diet Chicken Recipes

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When you are on a diet sometimes it’s hard to come up with good recipes and ideas for dinner that your family will love too. These 9 keto diet friendly chicken recipes are low carb and delicious. I looked for a good variety of styles and flavors so you can fill your meal planning calendar with chicken recipes. I bet they will even become some family favorites.

Before you go keto, make sure you download this Keto Diet Cheat Sheet. This cheat sheet printable PDF gives you a list of everything you can eat unlimited or in limited including Keto meats, sweets, drinks, herbs, nuts, veggies, fruits, oils, fats, condiments and so much more!

Download and print this Keto Cheat Sheet then add it as a recipe reference to your refrigerator or recipe binder.

Keto Cheat Sheet Printable Download

Keto Chicken Recipes

Baked Chicken Parmesan recipe from Cakes Cottage- you can’t go wrong with a good garlic and parmesan chicken recipe.  Add some fresh veggies for a quick easy dinner.

BLT Lettuce Wraps with Avocado Ranch by How Sweet Eats- Homemade avocado ranch, yum! Top these BLT Lettuce wraps with some grilled chicken for a great fresh dinner for those hot summer nights.

Creamy Bacon Spinach Feta Chicken by All Day I Dream About Food- I would never have thought to add feta to a chicken skillet but mixed with the smokey flavor of the bacon and the sweet flavor of the spinach added in the cream and it creates a nicely balanced flavor palette.  Cooked in a skillet together and served over some zoodles you have a nice Mediterranean-inspired chicken dinner.

Low Carb Zucchini Chicken Enchiladas by Jodeze Home and Garden- There is no need to miss out on Mexican food just because you are on the keto diet. Just wrap your enchiladas in some thinly sliced zucchini tortillas.

Low Carb Philly Chicken Cheese Steak Bowl by Easy Health Living-  Thinly sliced chicken breasts sauteed together in a cast iron skillet with green peppers and onions topped with gooey cheese is definitely on my dinner list. Who needs carbs when you can eat a Philly Chicken Cheese Steak bowl.

Low Carb Jalapeno Popper Chicken Skillet by The Kitchen Wench- Take the ingredients from our favorite party appetizer food and cook them up in a skillet with some chicken breast for a great dish to serve at a dinner party. Be sure to use fresh jalapenos for the best flavor.

Low Carb Chicken Cordon Bleu Casserole by Joy Filled Eats-  Traditionally chicken cordon bleu is made with breading but this version skips the breading and you won’t even miss the carbs. I love how the strong flavor of the swiss cheese complements the salty ham and the chicken in Chicken Cordon Bleu.

Baked Keto Chicken Tenders in Buffalo Sauce by Keto Connect- These chicken tenders are breaded with almond flour instead of the tradition wheat flour which keeps them low carb. After baking they are tossed in buffalo sauce. They would be great as a dinner or as a party food.

Low Carb Pizza Chicken Bake by Kayln’s Kitchen- Are you missing pizza now that you are eating low carb- keto? Satisfy your pizza craving with some pizza toppings on your baked chicken.

Also, we love a good Caesar – how about chicken? Take a look at this Caesar Chicken Keto Recipe. Recipe on Frugal Coupon Living.

More Diet Recipes on Frugal Coupon Living

Need another Keto Recipe? Take a look at this Keto Pizza Recipe (deep dish in a cast iron skillet). Pin to Pinterest.

If you love chicken, take a look at this Chicken, Squash & Spinach Keto Casserole. Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Have you tried Weight Watchers? Look at these Weight Watchers Recipes and their Point Values. Pin to Pinterest.

Don’t forget our popular round-up, The Ultimate Whole30 Recipes for Beginners. Pin to Pinterest.

Enjoy these Natural Clean Eating Paleo Recipes. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

With a touch of jalapeno and the love of cheese, the this low carb Keto Hot Dog cheese wrap skewers will be on your regular dinner rotation.

Low Carb Keto Hot Dogs

Looking for additional Keto recipes to add to your cookbook? This Keto Hot Dog recipes blends the love of a jalapeno popper and the traditional taste of a hot dog. Best of all it can be prepped and cooked in a matter of minutes, making this an easy keto-friendly recipe for the family on a busy week night.

Love hot dogs? Also check out our (not low carb) Camping Hot Dog Recipe.

And on a Keto diet? Take a look at our Keto-Friendly PDF Cheat Sheet. See a list of all the things you can eat and snack on while on a Keto diet. It it to your recipe binder or your refrdigerator!

Keto Cheat Sheet Printable Download

Low Carb Keto Hot Dogs

Prep Time: 5 minutes
Cook Time: 5-10 minutes
Servings: 5
Net Carbs: 4 net carbs per serving

Ingredients:

• 5 hot dogs (Be sure to watch the carb count on the ones you choose)
• 10 slices of cheddar cheese
• 5 tbsp Monterey Jack shredded cheese
• 1 large jalapeno pepper finely chopped
• Wooden skewers

Save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.

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Our Pinterest community and I  would love to see how this worked out for you. Share your final Keto Hot Dog Recipe.  Leave a comment and/or add a photo here on Pinterest!

Low Carb Keto Hot Dogs Directions:

First, boil, grill or saute your hot dogs for several minutes to heat them well and cook them through.

Place each hot dog on a wooden skewer once cooled a bit.

Next place a non-stick or well greased skillet over medium heat, and lay two slices of cheddar cheese down in the center of it.

Let the cheddar cheese melt completely until it begins to resemble a piece of lace. If you do not let the cheese melt completely before attempting to wrap it around the hot dog, it will simply slide right off.

Once the cheddar cheese is mostly melted, place a tablespoon of Monterey jack cheese and a small sprinkling of jalapeno peppers down the center of it. Allow the cheese to bubble and melt for about 30 seconds longer.

Beginning at one end, place the hot dog on the edge of the cheese, and use a spatula with one hand to help wrap the cheese around the hot dog as you spin it on the skewer with the other hand. Hold for a few seconds to let it cool slightly, and then place it on a rack to finish cooling.

Finally, repeat steps 3-6 with the remaining hot dogs.

Only three ingredients in these loved Keto Peanut Butter Cookies. Pin to Pinterest.

Save these Keto Casserole, One-Pot and Slow Cooker Recipes. Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Mouthwatering Caesar Chicken Keto Recipe – a dinner recipe for the entire family on Frugal Coupon Living.

 Caesar Chicken Keto Recipe

Keto has been the direction my home is going. When you go after a diet like Keto, you must go all in for it all to line up and take effect. This Mouthwatering Caesar Chicken Keto Recipe will not disappointing. It’s a tasty recipe for the entire family!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Want a general of idea what you can eat? This Keto Cheat Sheet printable PDF that includes a list of meats, fish, drinks, fruits, veggies, sweets, condiments, nuts, fats, oils and more that you can eat on a keto meal plan & diet.

Keto Cheat Sheet Printable PDF & Instant Download

Before you being, take a look at our other Keto recipes like these  Chicken Keto Diet Recipes.

Ingredients:

• 2-3 medium size chicken breasts
• 1/2 C. Caesar dressing
• 1/2 C. grated Parmesan cheese
• salt & pepper

Directions:

1. Preheat the oven to 350 degrees and spray an 8×8 baking dish with non-stick cooking spray.
2. Place the chicken breasts in the bottom of the baking dish and salt & pepper them.
3. Pour the Caesar dressing over the chicken breasts.
4. Sprinkle with Parmesan cheese.
5. Bake for 25-30 minutes.
6. Remove from the oven and garnish with grated Parmesan cheese.
7. Serve with salad.

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Looking for more Keto Chicken Recipes? Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Also enjoy these Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes – anyone else love  a good casserole? Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

A buttery, pecan-crusted, Cajun fish keto recipe straight off the coast of the southern states. This keto-friendly fish recipe will quickly become a staple dinner entree for your family. Get ready to give your taste buds a party!

Pecan-Crusted Fish Keto Recipe

When I tell people I am from Florida, they often get a mixed impression. The first things that usually come up in conversation are Disney, the beach, and Miami. It’s funny, often people relate Miami or Orlando are the capital of Florida. Actually it is Tallahassee. While the beach was my second home, Tallahassee my my every day home. Just miles from the George line, Tallahassee was loaded with red clay and pine trees more than sand and palm trees. The coast was a short distance away and fresh fish was abundant. I grew up on fish and love it to this day, living far away from the state I call home.

Are you on a Keto Diet?

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

With the reduction of carbs, Keto doesn’t have to feel like a sacrifice. This flavorful fish recipe is easy to make and provides a rush to you taste buds. Blending together the delicate flakes of Cod and the strong burst of Cajun seasoning, this recipe will be one of your Keto-friendly family staples.

Want a general of idea what you can eat? This Keto Cheat Sheet PDF includes a list of meats, fish, fats, drinks, sweets, veggies, fruits, condiments, oils and more that you can eat on a keto-friendly diet.

Keto Cheat Sheet PDF Printable Download

Pecan Crusted Fish Keto Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Net Carbs: 4 net carbs per serving

So many simple ingredients, you likely have many of these in your refrigerator or pantry. When selecting fish, we often go for something that is organic and not farm raised. Look for wild. It is my own personal preference. If cod is not available, look for another white fish like halibut or tilapia. Make sure you have a good Cajan seasoning on hand like Slap Ya Mama (no we don’t support this action, just the seasoning – wink!)

Pecan-Crusted Fish Ketogenic Recipe Ingredients:

For the Fish:

• 4 Pieces of Cod
• 1 Egg beaten
• 2 tbsp Heavy whipping cream
• 1 c Pecan flour (You can find this online, Wild Tree Farms is gluten-free, grain-free, and Paleo-friendly)
• 2 tbsp Butter
• Salt and pepper to taste
• Cajun seasoning to taste (we REALLY recommend Slap Ya Mama All Natural Cajun Seasoning)

For the Sauce:

• 1 tbsp Lemon juice
• 2 tbsp Worcestershire sauce (highly rated Bourbon Barrel Foods Handcrafted Worcestershire Sauce)
• ½ c Heavy whipping cream
• ½ Stick of butter
• ½ c Chopped green onions
• Cajun seasoning to taste (we REALLY recommend Slap Ya Mama All Natural Cajun Seasoning)
• Salt and pepper to taste
• Chopped pecans for garnish

Save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.

Our recipe feeds four, feel free to multiply or divide as needed to create the perfect amount for your family!

Print

Our Pinterest community and I would love to see how this worked out for you. Share your final Pecan-crusted Fish Keto Recipe with Cajan Sauce.  Leave a comment and/or add a photo here on Pinterest!

Pecan Crusted Fish Keto Recipe Instructions:

First, preheat the oven to 350 degrees.

Next, mix together the beaten egg and 2 tbsp of heavy whipping cream in a shallow bowl.

Stir together the pecan flour, as well as Cajun seasoning and salt and pepper to taste. Place the mixture in an even layer on a plate.

Begin to dip each Cod fillet into the egg mixture, and then press into the pecan crumb mixture to coat thoroughly.

Heat 2 tbsp of butter in a large oven-safe skillet over medium-high heat on the stove.

Next, place the fish into the skillet, and sear on both sides until browned.

Put the skillet with the fish into the oven to finish cooking for 10 minutes.

While the fish is baking, place 1 tbsp of lemon juice, 2 tbsp of Worcestershire sauce and ½ c of Heavy whipping cream into a skillet on the stove top over medium heat.

Add Cajun seasoning and salt and pepper to taste.

Continue to cook the sauce mixture until it begin to thicken and cook down. It will become a deeper brown color as it does.

Mix in the butter to the sauce mixture until well incorporated.

Once the sauce has thickened, add in the green onion, and cook for 1 minute longer.

Finally, remove the fish from the oven, top with sauce and some chopped pecans for garnish.

Enjoy!

Take a look at these Keto Crock-pot Recipes including casseroles, one-pot and slow cooker recipes.Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

This Chicken, Squash & Spinach Keto Casserole is a tasty low-carb dinner with everyone’s Keto favorite – Parmesan cheese! Yes, please!

Chicken, Squash & Spinach Keto Casserole

We love the introduction of spaghetti squash and rice cauliflower. I understand the veggies have been around a long time, but it is so nice to have an option to substitute for high-carbohydrate foods such as white rice. If you love csseroles, this low-carb dinner does not disappoint.  This Chicken, Squash & Spinach Keto Casserole incorporates everyone’s keto favorite – cheese!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Want a general of idea what you can eat? This Keto Cheat Sheet PDF includes a list of drinks, fats, veggies, fruits, meats, condiments, sweets and more that you can eat on a keto-friendly diet.

Keto Cheat Sheet Printable Download

Before you being, take a look at our other Keto recipes including these  Chicken Keto Diet Recipes, Caesar Chicken Keto Recipe, and Italian Keto Meatballs.

Ingredients:

• 1 medium spaghetti squash
• 1 C. cooked shredded chicken
• 3/4 C. cooked spinach, chopped
• 3/4 C. grated Parmesan cheese + extra to sprinkle on top
• salt & pepper

Directions:

1. Slice the spaghetti squash in half short ways and remove the seeds. Place in a microwave safe dish filled with 1-2″ of water and heat for 20 minutes in the microwave.
2. Preheat the oven to 350 degrees.
3. Remove the squash from the microwave and let cool a bit. Gently scrape the squash from the shell.
4. Combine the cooked chicken, squash, spinach and grated Parmesan cheese and salt & pepper in a bow. Mix.
5. Place the ingredients in a casserole or baking dish.
6. Sprinkle extra Parmesan cheese on top.
7. Bake for 20-25 minutes.
8. Serve with a salad or vegetable.

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Looking for more Keto Chicken Recipes? Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Looking for more Keto Casserole Dishes? Also enjoy these Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes – anyone else love  a good casserole? Pin to Pinterest.

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