Frugal Coupon Living

Stretching Your Pennies, Saving Your Dollars

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Healthy Harvest Pumpkin Pie Smoothie Recipe with Flax Seeds

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

November 1, 2014 by Ashley at Frugal Coupon Living Filed Under: Halloween, Instagram, Juice Plus, Pinterest, Recipe

published date: July 20, 2014
modified datt: November 01,2014

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Healthy Harvest Pumpkin Pie Smoothie Recipe
Pin to Pinterest

Missing the sweet taste of pumpkin? Why not enjoy the flavor year around with this healthy smoothie recipe incorporating Juice Plus+ Protein Powder.

Ingredients:

  • 1 cup Almond Milk
  • 1 frozen banana
  • 1 tbsp ground flax seeds
  • 1 cup pumpkin
  • 1 tsp pumpkin pie spice*
  • 1/2 scoop Juice Plus+ Complete Frecn Vanilla Powder
  • ice as needed

Optional: 1/2 cup pecans and 1/2 tsp maple flavoring.

*If you lack the pumpkin spice, combine 1/2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, and 1/4 tsp stevia.

Directions:

Mix all ingredients together and blend together in a blender.

Healthy Tips: Recipes are per serving. Multiply as needed! These are all done easily in the blender. Consider replacing ground flax seeds with chia seeds to increase omega-3. Almond milk can be replaced with any kind of milk, including soy or rice milk. Freeze the banana without the peel in an airtight bag.

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More Juice PLUS+ Recipes

  • Pumpkin Pie Smoothie – Pin to Pinterest
  • Cold Relief Smoothie with Ginger and Honey – Pin to Pinterest
  • Healthy Piña Colada Smoothie with Honey and Fruit – Pin to Pinterest
  • Healthy Chocolate Banana Smoothie Recipe with Cinnamon – Pin to Pinterest
  • Healthy Strawberry Mango Smoothie – Pin to Pinterest
  • Mint Chocolate Avocado Smoothie – Pin to Pinterest
  • Healthy Blueberry Kale Smoothie – Pin to Pinterest
  • Fall Apple Cinnamon Smoothie – Pin to Pinterest
  • Lean Green Smoothie with Cucumber, Spinach and Pineapple – Pin to Pinterest
  • More Recipes Coming Soon!

Read more about how you can get $50 of FREE Juice Plus products and/or get FREE children’s supplements!

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

FREE Dial Bar Soap at Walgreens

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

July 20, 2014 by Ashley at Frugal Coupon Living Filed Under: Coupons, Free, Walgreens

published date: July 20, 2014
modified datt: July 19,2014

dial bar soap

Head over to Walgreens for FREE Dial Bar Soap after printable coupon, ibotta rebates and Balance Rewards points.

Buy 1 Dial Bar Soap 3pk $2.00
Buy 1 Dial for Men Bar Soap 3pk $2.00
Use 1 $1/2 Dial Liquid Hand Soaps, Foaming Hand Soaps, or Bar Soaps printable coupon
Submit for $1 Dial Bar Soap Ibotta deposit
Submit for $1 Dial for Men Bar Soap or Body Wash Ibotta deposit
Earn $1 Ibotta bonus for redeeming 2 Dial offers
Earn 200 Balance Rewards points (50 points for every $1 spent on personal care items)
Final Price: FREE + 200 Balance Rewards points

*A note on Balance Rewards Points – When you have 1,o00 Balance Rewards Points, you can convert them into Redemption Dollars which can be used to lower your out of pocket cost in-store. 1,000 BRPs is equal to $1. Keep in mind that you cannot earn points in a transaction where Redemption Dollars or store credit is used.

Find more Walgreens deals on Frugal Coupon Living!

Thanks, Moms by Heart!

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

FREE Benadryl plus MONEYMAKER at CVS

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July 20, 2014 by Ashley at Frugal Coupon Living Filed Under: CVS, Free

published date: July 20, 2014
modified datt: July 19,2014

benadryl anti-itch sticksWe have a great deal for you on the Benadryl Anti-Itch Sticks this week at CVS! If you are headed into the store TODAY, you can pick up two FREE Bendaryl sticks plus a $1.02 MONEYMAKER! And, even if you can’t make it today, you can still get two for FREE this week. Here’s how:

SUNDAY ONLY Deal:
Buy 2 Benadryl Anti-Itch Sticks $3.49
Use $3.00/2 any Benadryl in 6/8 SS  (exp. 7-20)
Pay $3.98
Get $5 ECB
Final Price: 2 for FREE + $1.02 MONEYMAKER!
WEEKLY Deal:
Buy 2 Benadryl Anti-Itch Sticks $3.49
Use 2 $1.00/1 any Benadryl Topical OR $1.00/1 any Adult Benadryl product
Pay $4.98
Get $5 EB
Final Price: 2 for FREE + $0.02 MONEYMAKER!

Find more CVS deals on Frugal Coupon Living!

Thanks, Consumer Queen!

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Frugal Fashion Friday Floral Skirt Outfit and Scallop Top

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July 18, 2014 by Ashley at Frugal Coupon Living Filed Under: Amazon, Fashion, Frugal Fashion, Frugal Fashion Friday, Instagram, Online Shopping, Pinterest, Target

published date: July 18, 2014
modified datt: July 18,2014

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Floral Skirt Outfit and Scallop Blouse
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It’s Frugal Fashion Friday! Go with a Floral Print in this fun collection of skirts. Cute patterns for under $10 shipped!

Scallop Tank Top Solid Blouse in Green $4.99. The edging detail of this shirt makes a statement while not taking away from the busy pattern of your skirt.  Shipping adds $3.99. Shirt runs small.

Chiffon Mini Skirt with Belt (in Red Style) $2.99 $50.99 When steppng out this season, add the feel of fun with a bold, pretty floral skirt. Shipping adds $5.99. Skirt does run small. See Similar Skirts HERE for $8.59 shipped. Find MORE Skirts in our post this week.

Roxy Juniors Dancing Shores Light Indigo Denim Jacket Jacket $38.50 $89.50.Jean jackets can be found everywhere – Kohls, Macys, Amazon, Target and more. I really fell in love with this Roxy Style with the Aztec lining on the buttons.  FREE Shipping included.

Floral Beige Sandal $19.90 $39. We’re so in love with these adorable sandals! Featuring an open toe, t-strap construction at vamp, rhinestone daisy embellishment, chain details, crystal daisy center, slingback strap, and buckle closure. Shipping adds $6.99.

Nine West Vintage “Open Sea” Gold 18″ Necklace $17.42 $36. The gold metal, mixed with the kelly green top is the perfect pop for your collar bone area. Inspired by a rich American heritage and the craftsmanship of objects loved and collected over time. Nine West Vintage America Collection reflects a life well lived through an aged appearance, design details and a worn feel.

GUESS Gold-Tone Textured Dome Stretch Ring $10.99 $22. Give your look a shot of high-faceted shine with this textured dome ring from GUESS. Set in gold-tone mixed metal. Stretches to fit.

Tan Envelope Clutch Purse $4.98. Bring to your local monogram shop and spend about $10 for a 3 initial monogram. Shipping is FREE.

Reminder – Follow Frugal Coupon Living on Instagram and Pinterest for other Frugal Fashion designs and finds! You can find more Frugal Fashion Outfits and Deals on Frugal Coupon Living.



Don’t forget – Find more Frugal Fashion Friday Outfits

  • the Cream Lace and Black Shorts Romper – Pin It
  • the Summer Black Dress Outfit – Pin It
  • the Red, White and Blue July 4th Nautical Outfit – Pin It
  • the Target Style Summer Outfit – Pin It
  • the Orange Summer Outfit – Pin It
  • the Purple Maxi Dress Outfit – Pin It
  • the Navy Peplum Outfit – Pin It
  • the Target Swim Suit – Pin It
  • the Target Maxi Dress – Pin It
  • the Coral Maxi Skrit Outfit – Pin It
  • the Outfit Round-Up – Pin It
  • the Pink Chevron Skirt Outfit – Pin It
  • the Navy Summer Outfit – Pin It
  • the Navy and Gold Outfit – Pin It
  • the OTHER Gold and Navy Outfit – Pin It
  • the Crochet Dress Outfit – Pin It
  • the Spring Aztec Skirt Outfit – Pin It
  • the Spring Outfit from Target – Pin It
  • the St. Patrick’s Day Outfit – Pin It
  • the Neutral Palette Outfit – Pin It
  • the Spring Break Ready Outfit – Pin It
  • the Dressed Down Little Black Dress Outfit – Pin It
  • the $14.99 Leopard Skirt Outfit – Pin It
  • the French Connection Jacket Outfit – Pin It
  • the Valentine’s Day Pants Outfit – Pin It
  • the Valentine’s Day Dress Outfit – Pin It
  • the Winter Weekend Outfit – Pin It
  • the New Year’s Eve Outfit – Pin It
  • the Travel Airplane Outfit – Pin It
  • the Sweater Dress Outfit – Pin It
  • the Gold and Navy Outfit – Pin It
  • the Black Friday Themed Look – Pin It
  • the Casual Aztec Sweater – Pin It
  • the Thanksgiving Outfit – Pin It
  • the Kenneth Cole Dress Sale – Pin It
  • the Jessica Simpson Jacket Sale – Pin It
  • the Designer Corey Lynn Dress – Pin It

Also check out this NEW Series, Frugal Fashion Friday Round-ups

  • What’s In Your Beach Bag – Pin It
  • The World Traveler – Pin It
  • One Top, Two Looks in this Summer Look – Pin It
  • Red, White and Blue Americana Round-Up – Pin It
  • Designer Inspired Tory Burch and J.Crew Round-Up – Pin It
  • Flip Flops Round-Up – Pin It
  • Fedoras Round-Up – Pin It
  • Floral Prints Round-Up – Pin It
  • Gold Rush Round-Up – Pin It
  • Maxi Dress Round-Up – Pin It
  • Sunglasses Round-Up – Pin It

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

LEGO Store Monthly Mini Build – FREE LEGO Monkey on 8/5

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July 18, 2014 by Ashley at Frugal Coupon Living Filed Under: Crafts, Free, Kids

published date: July 18, 2014
modified datt: July 18,2014

free-lego-monkey

Visit your local LEGO Store on the first Tuesday of each month  for the LEGO Store Monthly Mini Build.  Kids will Learn how to build a cool LEGO mini model and the best part,  when you are finished,  you can take it home for FREE!  A new model will be available each month and will be specially themed to that month.  Mini Model Build events are a blast and a wonderful FREEBIE your little guy or gal will love.

The upcoming Mini Model Build is a LEGO Monkey. Event is scheduled for Tuesday, August 5th at 5:00 pm and is open to children ages 6 to 14 only. Show up early as quantities are limited, approximately 250 per store.

Like LEGO’s and the FREE LEGO Mini Model Build Event?  If so, then don’t forget your FREE LEGO Magazine! Also, Teachers get a FREE Annual Pass to LEGOLAND, LEGO’s massive LEGO themed amusement park .

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

FREE Sleepover Packing List Printable

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July 5, 2019 by Ashley at Frugal Coupon Living Filed Under: Free, Instagram, Travel

published date: July 16, 2014
modified datt: July 05,2019

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FREE Sleepover Packing List Printable
Pin to Pinterest

Sending your child to a friend’s house for a sleepover is a rite of passage that every kid should get to experience. Sending them off with the right things packed will help the experience go smoothly and set your mind at ease about their being away from home somewhat. Here are some tips about packing for sleepovers so that your child has what they need:

Paperwork package

This is important for a number of reasons, and most people disregard it. If your child is going to be away from home, you need to make sure they have certain pieces of paperwork. These include a consent to treat for emergency medical situations, a picture and an emergency contact sheet that gives at least two options. This is also where you can put your name and number in case the parents happen to need to contact you.

Allergy and prescription medications

If you child has allergies, you need to inform the other parents up front. Also write these things down and include any medications they might need. These are very important things to share with whomever is watching your kids.

Pajamas and a change of clothes

Of course you want your kids to have a pair of pajamas and something to put on clean when they get up the next day. If you kid has an occasional accident, perhaps you should also include extra underwear or pull ups. Never embarrass your kid by speaking of this in front of them, however.

Video Games or Toys

If your kid wants to bring along his favorite toy or video game, run it by your fellow parent and make sure they are cool with it. Some parents prefer not to take responsibility for expensive electronics or special items. A quick heads up and you will be in the clear as far as knowing what to do here.

Pillow

It is usually a good idea to bring your own pillow for hygiene sakes. You don’t have to say why…simply that your child is used to a particular pillow. Better safe than sorry with lice concerns and so on.

Hygienic supplies

Make sure you send your kid’s toothbrush, hair brush or comb and deodorant at a minimum. Some folks like to send their own little carry bag that is full of these types of things and that works too. The last thing you want to do is depend on someone else to provide these things. Towels and washcloths are very different from deodorant. Pack what you would not want to share.

Packing for an overnight stay is really about paying attention to details and sending what you would want someone to have if they stayed at your home. Always think safety first and remember the things that might make your child comfortable.

Overnight Sleepover Packing List

Get this Sleepover Packing List and all of Frugal Coupon Living’s Free Printables. Enter your name and email address and we will send you a link and password for access to your free downloads.


More FREE Travel Printable Guides:

  • What to Pack for a Beach Trip – Pin to Pinterest
  • What to Pack for a Camping Trip – Pin to Pinterest
  • What to Pack for a Ski Trip – Pin to Pinterest
  • What to Pack for a Cruise Trip – Pin to Pinterest
  • What to Pack for a Overnight Sleepover – Pin to Pinterest

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

FREE Cruise Packing List Printable

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

July 5, 2019 by Ashley at Frugal Coupon Living Filed Under: Free, Instagram, Travel

published date: July 15, 2014
modified datt: July 05,2019

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FREE Cruise Packing List Printable
Pin to Pinterest

Going on a cruise is something that many people look at as a dream vacation. Packing for a cruise is not so dreamy…it requires some planning and plenty of attention to detail. The real key to packing for a cruise is knowing how to economically use your space. That is, knowing what to pack and what to leave behind. Here are several tips to help you pack for a cruise efficiently:

Bring Your Toiletries – The very last thing you want is to need to buy shampoo or soap on the ship or at ports of call. They will be ridiculously expensive. Yes, the cabins will have low quality options like a hotel, but few people actually want to use them. Bring the ones you use the most. You will be very glad you did.

Pack Light on the Clothes – Cruise ships are generally very economical on laundry charges and dry cleaning. You can have more room for more important things and your clothes will always look excellent. Fifty outfits are not necessary on a cruise ship…just a few of your favorites.

Pack According to the Weather – It might seem obvious, but you still need to consider the weather. For example, you will not bring the same things for an Alaskan cruise that you would on a tropical cruise. Looking ahead to the weather expectations can be helpful as well. Weather can change quickly when you are on the move so being prepared for both extremes is not a bad idea.

Bring More Than One Pair of Shoes – Shoes are extremely important when going on a cruise and often overlooked. You want some waterproof shoes for the deck, dress shoes for dinner and walking shoes for when you leave the boat. A good pair of flip flops are always welcomed as well. You are only as comfortable as your shoes.

Take an Empty Bag with You – Packing an extra bag will help a great deal where souvenirs and other things are concerned. You almost always come back with more than you left with, so an empty bag will help a great deal. This can also serve as a dirty laundry bag while you are there.

Here are some other essentials that often get overlooked when packing for a cruise:

● Camera and Equipment
● Sunscreen
● Travel Documents/ID
● Medications
● Two Bathing Suits
● Workout clothes
● Travel Guides for where you are going
● Binoculars
● Formal wear for those nights

Certainly this list is not complete, but it is certainly a good start towards getting ready for your first cruise. By following these simple guidelines, you should be well on your way to a great time out on the open ocean!

Get this Cruise Packing List and all of Frugal Coupon Living’s free printables. Enter your name and email address and we will send you a link and password for access to your free downloads.

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Going on a Cruise? Take a look at this Disney Cruise Packing List on Frugal Coupon Living. Pin to Pinterest.


More FREE Travel Printable Guides:

  • What to Pack for a Beach Trip – Pin to Pinterest
  • What to Pack for a Camping Trip – Pin to Pinterest
  • What to Pack for a Ski Trip – Pin to Pinterest
  • What to Pack for a Cruise Trip – Pin to Pinterest
  • What to Pack for a Overnight Sleepover – Pin to Pinterest

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

FREE Turbo Taco Truck at Lowe’s Build & Grow Clinic

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

July 15, 2014 by Ashley at Frugal Coupon Living Filed Under: Free, Kids

published date: July 15, 2014
modified datt: July 14,2014

lowes-turbo-truck-build-grow-clinicOn Saturday, July 26, Lowe’s is back with their Lowe’s Build and Grow Workshops for the kids. During this hands-on workshop, kids will build the Turbo Taco Truck inspired by DreamWorks Animation’s Turbo. In addition to building the truck, each child gets a child-size apron, hammer and goggles!

Find more Freebies on Frugal Coupon Living!

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

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I am a wife, mother, daughter, blogger, teacher, friend – a woman of many different hats. My delights are my husband, my five kids, reading, shopping, and spending time with friends and family. I am a Florida girl transferred to the heart of the DC-Metro area. I'm glad you're here! Learn more about Ashley.

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