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Ham, Sweet Potato, and Spinach Fall Breakfast Casserole

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

August 25, 2017 by Ashley at Frugal Coupon Living Filed Under: Facebook, Instagram, Pinterest, Recipe, Seasonal, Social Media, Thanksgiving

published date: October 18, 2016
modified datt: August 25,2017

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Ham, Sweet Potato, and Spinach Fall Breakfast Casserole

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I don’t know about you, but we always have a ton of leftover ham, especially around the holidays. I hate wasting meat and I’m always trying to find ways to use it, and this was the perfect way to do it! To keep the fall flavors going, we added sweet potato, which gave the dish just the right amount of sweetness without being too sweet. The spinach adds color and tons of nutrition, the green onions add a nice pop of freshness, and the Parmesan cheese adds a nice salty, savory finish. You can substitute the spinach with kale or any green you like. Bacon or sausage would also work in place of the ham and would be equally delicious with the sweet potato.

This was absolutely delicious and super healthy! This recipe feeds 6, double or even triple to feed a longer crowd.

Ham, Sweet Potato, and Spinach Breakfast Casserole
(makes six servings)

Ingredients:

  • 1 1/2 cups cooked sweet potato, peeled and cubed
  • 1 cup cooked ham, diced
  • 1/4 cup diced onion
  • 2 cups spinach, packed
  • 2 green onions, sliced (greens and whites separate)
  • 6 large eggs
  • 3 tablespoons half-and-half
  • 2 tablespoons olive oil
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt


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Directions:

  1. Preheat your oven to 350°F
  2. Spray a shallow 1.5-quart baking dish with nonstick cooking spray.
  3. Add the olive oil to a skillet over medium-high heat.
  4. When the oil is hot, add the sweet potato and cook for five minutes.
  5. Add the onion and the ham, and cook for an additional five minutes.
  6. Turn the heat down to medium-low, and add the white part of the green onion along with the spinach.
  7. Cook until the spinach is just wilted, which will only take about 60 seconds.
  8. Remove the pan from the heat.
  9. Pour the mix mixture into your prepared baking dish and spread out it evenly.
  10. In a separate bowl, whisk together the eggs, half-and-half, salt, and pepper.
  11. Pour the egg over the potato mixture, making sure to fill in all the gaps.
  12. Sprinkle the top with the Parmesan cheese and the remaining green onion.
  13. Place the pan in the oven on the center rack and bake for 25 to 30 minutes or until the eggs are set in the middle.
  14. Serve with additional green onion and Parmesan, if desired.


Print
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Ham, Sweet Potato, and Spinach Fall Breakfast Casserole

  • Author: Ashley at Frugal Coupon Living
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 minutes
  • Yield: 6 1x
Print Recipe

Description


Ingredients

Scale
  • 1 1/2 cups cooked sweet potato, peeled and cubed
  • 1 cup cooked ham, diced
  • 1/4 cup diced onion
  • 2 cups spinach, packed
  • 2 green onions, sliced (greens and whites separate)
  • 6 large eggs
  • 3 tablespoons half-and-half
  • 2 tablespoons olive oil
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt

Instructions

  1. Preheat your oven to 350°F
  2. Spray a shallow 1.5-quart baking dish with nonstick cooking spray.
  3. Add the olive oil to a skillet over medium-high heat.
  4. When the oil is hot, add the sweet potato and cook for five minutes.
  5. Add the onion and the ham, and cook for an additional five minutes.
  6. Turn the heat down to medium-low, and add the white part of the green onion along with the spinach.
  7. Cook until the spinach is just wilted, which will only take about 60 seconds.
  8. Remove the pan from the heat.
  9. Pour the mix mixture into your prepared baking dish and spread out it evenly.
  10. In a separate bowl, whisk together the eggs, half-and-half, salt, and pepper.
  11. Pour the egg over the potato mixture, making sure to fill in all the gaps.
  12. Sprinkle the top with the Parmesan cheese and the remaining green onion.
  13. Place the pan in the oven on the center rack and bake for 25 to 30 minutes or until the eggs are set in the middle.
  14. Serve with additional green onion and Parmesan, if desired.

Did you make this recipe?

Tag @frugalcouponliving on Instagram and hashtag it #frugalcouponliving

Recipe Card powered byTasty Recipes

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We also have some other ideas for Breakfast Casseroles for a Large Crowd. Pin to Pinterest.

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Coooking for a larger crowd. Consider Make-Ahead Thanksgiving Recipe Ideas. Pin to Pinterest.

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If prepping for Thanksgiving, also check out these Thanksgiving Side Dishes. Pin to Pinterest.

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Frugal Fashion Friday Purple Fall Outfit

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

August 25, 2017 by Ashley at Frugal Coupon Living Filed Under: Amazon, Amazon Clothes, Facebook, Fashion, Frugal Fashion, Frugal Fashion Friday, Instagram, Nordstrom Clothes, Online Shopping, Pinterest, Social Media

published date: August 25, 2017
modified datt: August 25,2017

It’s another Frugal Fashion Friday, this week we are focusing on cooler weather with this purple inspired fall outfit.

Frugal Fashion Friday Purple Fall Outfit

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We had a similar outfit before and we had to bring it back. We are feeling touches of fall and want to be dressed in all things warm, cozy and cute. Our inspiration comes from Shannon Martin Writes.

Frugal Fashion Friday Purple Fall Outfit

Preppy Gingham Shirt in Navy Blue

Oversized Sweater Cardigan in Purple

DL1961 Women’s Margaux Instascuplt Ankle Skinny Jeans

Jessica Simpson Women’s Caderian Ankle Bootie in Canella Brown

Patricia JULEP Polish

Ray-Ban Aviator Metal Sunglasses in Gold

Shop the look! Click any item below!

Tip: Before you shop, take a look at Raise.com. Raise is an awesome site that helps save money when buying supplies by buying people’s gift cards they don’t want at a percent off. It is were I pick up all my Nordstrom gift cards. You can save up to 30% off electronic gift cards and use them as soon as you buy.  You get $5 off your first order and they frequently send coupon codes to your email for an extra percent off certain stores.  All orders are covered by Raise’s 1 Year Money-Back Guarantee.


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Don’t forget last week’s Frugal Fashion Friday Outfit, the Fall Tailgating Outfit – Pin It.

Reminder to follow Frugal Coupon Living on Instagram and Pinterest. Find more Frugal Fashion Outfits.




Frugal Fashion Friday Outfits

  • the Football Tailgating Outfit – Pin It
  • the Geoometric Oversized Sweater Outfit – Pin It
  • the  Morning Drop-Off Outfit – Pin It
  • the Summer Floral Outfit – Pin It
  • the White Shorts Outfit – Pin It
  • the Summer Floral Outfit – Pin It
  • the Flamingo Skirt – Pin It
  • the Palm Swimsuit – Pin It
  • the Disney Outfit for Her – Pin It
  • the Celebrity Inspired Beach Outfit – Pin It
  • the Ruffle Swim Suit Outfit – Pin It
  • the Land That I Love Outfit – Pin It
  • the Shades of Pink Outfit – Pin It
  • the Mediterranean Feels Outfit – Pin It
  • the Joanna Gaines Inspired Outfit – Pin It
  • the Summer Tassel Dress Outfit – Pin It
  • the Aloha Vibes – Pin It
  • the Baseball Game Outfit – Pin It
  • the Cherry Blossom Inspiration Outfit – Pin It
  • the Plane Outfit for Travel – Pin It

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Monster Snacks for Kids and Monster Party Ideas

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

August 25, 2017 by Ashley at Frugal Coupon Living Filed Under: Birthday, Crafts, DIY, Facebook, Instagram, Pinterest, Recipe, Social Media

published date: March 27, 2016
modified datt: August 25,2017

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Monster Snacks

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Is your home full of little monsters? Whether you are celebrating you little monster’s birthday or have no special occasion at all, we wanted to share with you these delicious, fun and creative monster snacks! Toss wiggly ices on toothpicks and place over a fruit tray, turn the classic ham and cheese sandwich and create eyes with olives, dips rice krispies in chocolate and dot with eyes to add character. We think these monster snacks will be a hit in your home for any occasion. Enjoy!


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1.) Monster Ice Cream from Frugal Coupon Living

2.) Monster Fruit Tray from The Party Animal

3.) Mini Monster Cheese Balls from Hungry Happenings

4.) Rolo Chocolate Monsters from Cake Whiz

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5.) Monster Drink Stirrers from A Beautiful Mess

6.) Monster Cake Pops from Kara’s Party Ideas

7.) Monster Fudge from Cravings of a Lunatic

8.) Monster Cupcakes from Frugal Coupon Living

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9.) Muno Licorice from Birthday Express

10.) Monster Tongues from Frugal Coupon Living

11.) Monster Cookie Cheeseballs from Shugary Sweets

12.) Monster Sandwiches from Land O Moms

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13.) Monster Bark from Lil Luna

14.) Chocolate Monster Cookies from Self Proclaimed Foodie

15.) Monster S’mores from Say Yes

16.) Monster Cookies from Lil Luna

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17.) Monster Pretzels from Sugar Swings

18.) Monster Mash from The Love Nerds

19.) Monster Mouths from My Life and Kids

20.) Monster Oranges from Spaceships and Laser Beams

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21.) Monster Slime Popcorn from Mom Dot

22.) Cheese Monsters form Danya Banya

23.) Monster Face Sandwich from Frugal Coupon Living

24.)  Monster Rice Krispie Treats from A Girl After My Own Heart


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Enjoy this FREE Birthday Party Planner. Pin to Pinterest.

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Take a look at How to Throw a Robot Birthday Party on a Budget. Pin to Pinterest.

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Naked Smoky Eyeshadow Palette Just $27 Shipped (Reg. $54)!

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

August 25, 2017 by Frugal Coupon Living Writers Filed Under: Online Shopping

published date: August 25, 2017
modified datt: August 25,2017


Right now, and for a limited time, we have several stores offering this Naked Smoky Eyeshadow Palette for just $27! This palette is packed with a dozen sultry, smoky neutrals, including nine never-before-seen shades and three exclusives from past palettes. Experiment with warm bronzes, dimensional grays, rich browns, gorgeous taupes and deep black. From mattes and satins to shades with sparkle, you get it all!

Here are the stores offering this palette at a discount:

Urban Decay Naked Smoky Eyeshadow Palette for $27 with free shipping
Urban Decay Naked Smoky Palette from JC Penney with free shipping
Urban Decay Naked Smoky Palette from from Sephora (shipping is free on orders of $50 or more, or $5.95 flat shipping rate)


Thanks Hip2save!

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Women’s Pumpkin Spice Life Tank Top or Tee as low as $12.95!

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

August 25, 2017 by Frugal Coupon Living Writers Filed Under: Amazon, Online Shopping

published date: August 25, 2017
modified datt: August 25,2017


Proudly proclaim your love for all things Pumpkin Spice with these Women’s Pumpkin Spice Life Tank Top or Tee which you can get for as low as $12.95! These tops are flowy and super soft. This exclusive design is available in several sizes and colors. The tops are fully machine washable.


Remember you get FREE Shipping on Amazon when you spend $35 or FREE shipping with Prime.

Grab a FREE Trial of Amazon Prime!

As a reminder, Amazon prices can change at any time. This price was current at publishing time. Be sure to confirm the price before purchasing to ensure this deal has not changed or expired.

Find more Amazon Deals on Frugal Coupon Living.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Amazon Deal of the Day: Nutri Ninja with Auto-iQ Technolgy just $69.99!

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

August 25, 2017 by Frugal Coupon Living Writers Filed Under: Online Shopping

published date: August 25, 2017
modified datt: August 25,2017


Today only get the Nutri Ninja with Auto-iQ Technolgy for just $69.99! This blender comes with Ninja Auto-iQ Technology which are pre-programmed settings with unique blending patterns that deliver smooth consistent results, with no guesswork required. This blender includes:

(1) set of Pro Extractor Blades
(1) 24 oz. Tritan Nutri Ninja Cupa
(1) 18 oz. Tritan Nutri Ninja Cup with Sip & Seal Lids

This item is Certified Refurbished.

Remember you get FREE Shipping on Amazon when you spend $35 or FREE shipping with Prime.

Grab a FREE Trial of Amazon Prime!

Amazon prices can change at any time, so grab these deals while you can.

Find more Amazon Deals on Frugal Coupon Living.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

The Freeloader Coupon Code – Carrier for Toddlers

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

August 24, 2017 by Ashley at Frugal Coupon Living Filed Under: Coupons, Online Shopping

published date: August 24, 2017
modified datt: August 24,2017

I used to have enough hands… you know, two kids – one goes on each side of me. It always was a pretty nice ratio with my husband and I each having an eye on a child at a water park or when out and about… those were the days (wink, wink!)

In the past 10 months our life has changed dramatically. Last October, we had a son. He is the sweetest thing and we thought “oh, we have this!” Then, when he was about 6 months old we found out we were pregnant. Super. The girls were 16 months apart and our son and baby #4 would be about 14 to 15 months apart. I thought, the first few years will be a blur but this is a blessing.

Ultrasound Day.

The doctor said nothing, it was all on the screen! TWINS! Yes, we are having twins. I am thrilled about that (today), but that day all of my fears and anxiety wrapped around me like a giant flood. What was I going to do with three young children! We immediately began searching for ways to carry these guys (they are boys by the way)… we searched strollers, car seats, cribs and of course carriers – our hands our outnumbered!… then I ran into a carrier that carries more than just my infant babies.

The Freeloader.

My Freeloader is a carrier made for children over 2 1/2 years old. That is great because most of my carriers expire after a few short months. This carrier is made for children 25 to 80 lbs and the standing height of 22 to 50 inches (this means I could “almost” still carry my 8 year old – yep, this carrier goes for awhile!)

Have a toddler? The Freeloader is the first child carrier specifically built for toddlers (and in the case of my smaller children, a little bit beyond!) It is compact, light weight, and portable. It has the most comfortable shoulder and waist straps perfect for navigating the airport or going on a long family hike! I especially love the seat. It reminds me of a seat that would be found on a bicycle, it covers much of the bottom.

Let’s talk about safety. The Freeloader features an easy-to-use, 5-point safety harness. The safety harness is specially designed to fasten securely and safely out-of-reach of your child.  My husband and I can both share this carrier (we chose size medium to adequately fit us both) The contoured shoulder straps are adjustable and provide extra padding for comfort and support. Padding in the back panel and seat offers extended comfort for your child. Best of all, this product meets (and even exceeds) all CPSC regulations.

 

YOU CAN SAVE TOO! Right now save 10% off your Freeloader Child Carrier! Enter coupon code freeloaderfun at checkout. Take your children on the adventures of their dreams!

Learn more about the Freeloader Carrier on:

Their Website: http://www.myfreeloader.com/ 

Their Facebook Page: https://www.facebook.com/myfreeloader

Disclosure: I was provided a Freeloader Carrier for my review. All opinions are mine and should not be used as your own.



WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Large Barnyard Inspired Lantern Set Just $47.99!

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

August 24, 2017 by Frugal Coupon Living Writers Filed Under: Online Shopping

published date: August 24, 2017
modified datt: August 24,2017


This Large Barnyard Inspired Lantern Set would make a beautiful focal point on a mantel or atop a buffet table. You can get a set of two of these laps for just $47.99. The larger lamp is 26″ High and the other one is 19″ High. They are made of beautifully aged galvanized metal cap with distressed wood body and glass panels. You can use them with pillar candles or LED candles.  Just gorgeous!



WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

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I am a wife, mother, daughter, blogger, teacher, friend – a woman of many different hats. My delights are my husband, my five kids, reading, shopping, and spending time with friends and family. I am a Florida girl transferred to the heart of the DC-Metro area. I'm glad you're here! Learn more about Ashley.

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