Frugal Coupon Living

Mouthwatering Caesar Chicken Keto Recipe – a dinner recipe for the entire family on Frugal Coupon Living.

 Caesar Chicken Keto Recipe

Keto has been the direction my home is going. When you go after a diet like Keto, you must go all in for it all to line up and take effect. This Mouthwatering Caesar Chicken Keto Recipe will not disappointing. It’s a tasty recipe for the entire family!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Want a general of idea what you can eat? This Keto Cheat Sheet printable PDF that includes a list of meats, fish, drinks, fruits, veggies, sweets, condiments, nuts, fats, oils and more that you can eat on a keto meal plan & diet.

Before you being, take a look at our other Keto recipes like these  Chicken Keto Diet Recipes.

Ingredients:

• 2-3 medium size chicken breasts
• 1/2 C. Caesar dressing
• 1/2 C. grated Parmesan cheese
• salt & pepper

Directions:

1. Preheat the oven to 350 degrees and spray an 8×8 baking dish with non-stick cooking spray.
2. Place the chicken breasts in the bottom of the baking dish and salt & pepper them.
3. Pour the Caesar dressing over the chicken breasts.
4. Sprinkle with Parmesan cheese.
5. Bake for 25-30 minutes.
6. Remove from the oven and garnish with grated Parmesan cheese.
7. Serve with salad.

Mouthwatering Caesar Chicken Keto Recipe

• Author: Ashley at Frugal Coupon Living

Print Recipe

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Ingredients

Scale 1x2x3x

• 2–3 medium size chicken breasts
• 1/2 C. Caesar dressing
• 1/2 C. grated Parmesan cheese
• salt & pepper

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Instructions

1. Preheat the oven to 350 degrees and spray an 8×8 baking dish with non-stick cooking spray.
2. Place the chicken breasts in the bottom of the baking dish and salt & pepper them.
3. Pour the Caesar dressing over the chicken breasts.
4. Sprinkle with Parmesan cheese.
5. Bake for 25-30 minutes.
6. Remove from the oven and garnish with grated Parmesan cheese.
7. Serve with salad.

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Looking for more Keto Chicken Recipes? Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Also enjoy these Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes – anyone else love  a good casserole? Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

A buttery, pecan-crusted, Cajun fish keto recipe straight off the coast of the southern states. This keto-friendly fish recipe will quickly become a staple dinner entree for your family. Get ready to give your taste buds a party!

Pecan-Crusted Fish Keto Recipe

When I tell people I am from Florida, they often get a mixed impression. The first things that usually come up in conversation are Disney, the beach, and Miami. It’s funny, often people relate Miami or Orlando are the capital of Florida. Actually it is Tallahassee. While the beach was my second home, Tallahassee my my every day home. Just miles from the George line, Tallahassee was loaded with red clay and pine trees more than sand and palm trees. The coast was a short distance away and fresh fish was abundant. I grew up on fish and love it to this day, living far away from the state I call home.

Are you on a Keto Diet?

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

With the reduction of carbs, Keto doesn’t have to feel like a sacrifice. This flavorful fish recipe is easy to make and provides a rush to you taste buds. Blending together the delicate flakes of Cod and the strong burst of Cajun seasoning, this recipe will be one of your Keto-friendly family staples.

Want a general of idea what you can eat? This Keto Cheat Sheet PDF includes a list of meats, fish, fats, drinks, sweets, veggies, fruits, condiments, oils and more that you can eat on a keto-friendly diet.

Pecan Crusted Fish Keto Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Net Carbs: 4 net carbs per serving

So many simple ingredients, you likely have many of these in your refrigerator or pantry. When selecting fish, we often go for something that is organic and not farm raised. Look for wild. It is my own personal preference. If cod is not available, look for another white fish like halibut or tilapia. Make sure you have a good Cajan seasoning on hand like Slap Ya Mama (no we don’t support this action, just the seasoning – wink!)

Pecan-Crusted Fish Ketogenic Recipe Ingredients:

For the Fish:

• 4 Pieces of Cod
• 1 Egg beaten
• 2 tbsp Heavy whipping cream
• 1 c Pecan flour (You can find this online, Wild Tree Farms is gluten-free, grain-free, and Paleo-friendly)
• 2 tbsp Butter
• Salt and pepper to taste
• Cajun seasoning to taste (we REALLY recommend Slap Ya Mama All Natural Cajun Seasoning)

For the Sauce:

• 1 tbsp Lemon juice
• 2 tbsp Worcestershire sauce (highly rated Bourbon Barrel Foods Handcrafted Worcestershire Sauce)
• ½ c Heavy whipping cream
• ½ Stick of butter
• ½ c Chopped green onions
• Cajun seasoning to taste (we REALLY recommend Slap Ya Mama All Natural Cajun Seasoning)
• Salt and pepper to taste
• Chopped pecans for garnish

Save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.

Our recipe feeds four, feel free to multiply or divide as needed to create the perfect amount for your family!

Pecan Crusted Fish Keto Recipe with Cajun Cream Sauce

• Author: Ashley at Frugal Coupon Living

Print Recipe

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Ingredients

Scale 1x2x3x

For the Fish:

• 4 Pieces of Cod
• 1 Egg beaten
• 2 tbsp Heavy whipping cream
• 1 c Pecan flour
• 2 tbsp Butter
• Salt and pepper to taste
• Cajun seasoning to taste

For the Sauce:

• 1 tbsp Lemon juice
• 2 tbsp Worcestershire sauce
• ½ c Heavy whipping cream
• ½ Stick of butter
• ½ c Chopped green onions
• Cajun seasoning to taste
• Salt and pepper to taste
• Chopped pecans for garnish

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Instructions

1. Preheat the oven to 350 degrees.
2. Mix together the beaten egg and 2 tbsp of heavy whipping cream in a shallow bowl.
3. Stir together the pecan flour, as well as cajun seasoning and salt and pepper to taste. Place the mixture in an even layer on a plate.
4. Dip each Cod fillet into the egg mixture, and then press into the pecan crumb mixture to coat thoroughly.
5. Heat 2 tbsp of butter in a large oven-safe skillet over medium-high heat on the stove.
6. Place the fish into the skillet, and sear on both sides until browned.
7. Put the skillet with the fish into the oven to finish cooking for 10 minutes.
8. While the fish is baking, place 1 tbsp of lemon juice, 2 tbsp of worcestershire sauce and ½ c of Heavy whipping cream into a skillet on the stove top over medium heat.
9. Add cajun seasoning and salt and pepper to taste.
10. Continue to cook the sauce mixture until it begin to thicken and cook down. It will become a deeper brown color as it does.
11. Mix in the butter to the sauce mixture until well incorporated.
12. Once the sauce has thickened, add in the green onion, and cook for 1 minute longer.
13. Remove the fish from the oven, top with sauce and some chopped pecans for garnish.

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Our Pinterest community and I would love to see how this worked out for you. Share your final Pecan-crusted Fish Keto Recipe with Cajan Sauce.  Leave a comment and/or add a photo here on Pinterest!

Pecan Crusted Fish Keto Recipe Instructions:

First, preheat the oven to 350 degrees.

Next, mix together the beaten egg and 2 tbsp of heavy whipping cream in a shallow bowl.

Stir together the pecan flour, as well as Cajun seasoning and salt and pepper to taste. Place the mixture in an even layer on a plate.

Begin to dip each Cod fillet into the egg mixture, and then press into the pecan crumb mixture to coat thoroughly.

Heat 2 tbsp of butter in a large oven-safe skillet over medium-high heat on the stove.

Next, place the fish into the skillet, and sear on both sides until browned.

Put the skillet with the fish into the oven to finish cooking for 10 minutes.

While the fish is baking, place 1 tbsp of lemon juice, 2 tbsp of Worcestershire sauce and ½ c of Heavy whipping cream into a skillet on the stove top over medium heat.

Add Cajun seasoning and salt and pepper to taste.

Continue to cook the sauce mixture until it begin to thicken and cook down. It will become a deeper brown color as it does.

Mix in the butter to the sauce mixture until well incorporated.

Once the sauce has thickened, add in the green onion, and cook for 1 minute longer.

Finally, remove the fish from the oven, top with sauce and some chopped pecans for garnish.

Enjoy!

Take a look at these Keto Crock-pot Recipes including casseroles, one-pot and slow cooker recipes.Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

This Chicken, Squash & Spinach Keto Casserole is a tasty low-carb dinner with everyone’s Keto favorite – Parmesan cheese! Yes, please!

Chicken, Squash & Spinach Keto Casserole

We love the introduction of spaghetti squash and rice cauliflower. I understand the veggies have been around a long time, but it is so nice to have an option to substitute for high-carbohydrate foods such as white rice. If you love csseroles, this low-carb dinner does not disappoint.  This Chicken, Squash & Spinach Keto Casserole incorporates everyone’s keto favorite – cheese!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Want a general of idea what you can eat? This Keto Cheat Sheet PDF includes a list of drinks, fats, veggies, fruits, meats, condiments, sweets and more that you can eat on a keto-friendly diet.

Before you being, take a look at our other Keto recipes including these  Chicken Keto Diet Recipes, Caesar Chicken Keto Recipe, and Italian Keto Meatballs.

Ingredients:

• 1 medium spaghetti squash
• 1 C. cooked shredded chicken
• 3/4 C. cooked spinach, chopped
• 3/4 C. grated Parmesan cheese + extra to sprinkle on top
• salt & pepper

Directions:

1. Slice the spaghetti squash in half short ways and remove the seeds. Place in a microwave safe dish filled with 1-2″ of water and heat for 20 minutes in the microwave.
2. Preheat the oven to 350 degrees.
3. Remove the squash from the microwave and let cool a bit. Gently scrape the squash from the shell.
4. Combine the cooked chicken, squash, spinach and grated Parmesan cheese and salt & pepper in a bow. Mix.
5. Place the ingredients in a casserole or baking dish.
6. Sprinkle extra Parmesan cheese on top.
7. Bake for 20-25 minutes.
8. Serve with a salad or vegetable.

Chicken, Squash & Spinach Keto Casserole

3 from 1 review

• Author: Ashley at Frugal Coupon Living

Print Recipe

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Ingredients

Scale 1x2x3x

• 1 medium spaghetti squash
• 1 C. cooked shredded chicken
• 3/4 C. cooked spinach, chopped
• 3/4 C. grated Parmesan cheese + extra to sprinkle on top
• salt & pepper

Cook Mode Prevent your screen from going dark

---

Instructions

1. Slice the spaghetti squash in half short ways and remove the seeds. Place in a microwave safe dish filled with 1-2″ of water and heat for 20 minutes in the microwave.
2. Preheat the oven to 350 degrees.
3. Remove the squash from the microwave and let cool a bit. Gently scrape the squash from the shell.
4. Combine the cooked chicken, squash, spinach and grated Parmesan cheese and salt & pepper in a bow. Mix.
5. Place the ingredients in a casserole or baking dish.
6. Sprinkle extra Parmesan cheese on top.
7. Bake for 20-25 minutes.
8. Serve with a salad or vegetable.

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Looking for more Keto Chicken Recipes? Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Looking for more Keto Casserole Dishes? Also enjoy these Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes – anyone else love  a good casserole? Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.