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Healthy Blueberry Kale Smoothie Recipe with Chia Seeds

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July 10, 2014 by Ashley at Frugal Coupon Living Filed Under: Instagram, Juice Plus, Pinterest, Recipe 4 Comments

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Healthy Blueberry Kale Smoothie Recipe
Pin to Pinterest

When it comes to dessert, I want myself and my family to enjoy the flavor of food without feeling the guilt of calories and intake. This yummy recipe uses Juice Plus+. It is so thick you will enjoy with a spoon!

Ingredients:

  • 1/2 cup frozen blueberries (frozen helps with consistency)
  • 1/2 frozen banana
  • 1 cup kale
  • 1 tbsp chia seeds
  • 1/2 cup water
  • 1/2 cup almond milk
  • 1/2 scoop Juice Plus+ Complete Dutch Chocolate Powder
  • ice as needed

Directions:

Mix all ingredients together and blend together in a blender.

Rich, thick, and delicious.

Healthy Tips: Recipes are per serving. Multiply as needed! These are all done easily in the blender. Consider replacing chia seeds with ground flax seeds to increase omega-3. Almond milk can be replaced with any kind of milk, including soy or rice milk. Kale can be recplaced with spinach, chard or any other organic green.

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More Juice PLUS+ Recipes

  • Pumpkin Pie Smoothie – Pin to Pinterest
  • Cold Relief Smoothie with Ginger and Honey – Pin to Pinterest
  • Healthy Piña Colada Smoothie with Honey and Fruit – Pin to Pinterest
  • Healthy Chocolate Banana Smoothie Recipe with Cinnamon – Pin to Pinterest
  • Healthy Strawberry Mango Smoothie – Pin to Pinterest
  • Mint Chocolate Avocado Smoothie – Pin to Pinterest
  • Fall Apple Cinnamon Smoothie – Pin to Pinterest
  • Healthy Harvest Pumpkin Pie Smoothie – Pin to Pinterest
  • Lean Green Smoothie with Cucumber, Spinach and Pineapple – Pin to Pinterest
  • More Recipes Coming Soon!

Read more about how you can get $50 of FREE Juice Plus products and/or get FREE children’s supplements!

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Comments

  1. Lisa says

    July 14, 2014 at 6:27 PM

    This looks so good! I love kale smoothies. Stopping by from #InspirationMonday.

    Reply
  2. Made From Pinterest says

    July 17, 2014 at 9:49 PM

    Oh yum! Usually I have a hard time imagining smoothies with kale tasting delicious, but this looks fantastic! I’ll have to try it!

    Reply
  3. Miz Helen says

    July 19, 2014 at 11:32 AM

    Thanks so much for sharing your awesome smoothie with Full Plate Thursday this week. Have a really fun day and come back soon!
    Miz Helen

    Reply
  4. Rach D says

    July 19, 2014 at 9:47 PM

    Ohhhh…looks so healthy! I am pinning this one :)
    Rachael @ http://www.parentingandhomeschoolinginfaith.com

    Reply

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I am a wife, mother, daughter, blogger, teacher, friend – a woman of many different hats. My delights are my husband, my five kids, reading, shopping, and spending time with friends and family. I am a Florida girl transferred to the heart of the DC-Metro area. I'm glad you're here! Learn more about Ashley.

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