Essential Oil Water
Since the new year I have gained a few pounds. Gaining wait can be so frustrating and in my case, I don’t know why it came on. To knock off these extra pounds, I am running a few miles after the kids go to school each day and taking in a lot more water, as well as watching my diet. Did you know that when you are dehydrated, your body retains water which actually can make you bloat?
I decide to add some Essential Oils to my daily water intake. Research has shown these oils can add in detox, suppressing your appetite and boosting your metabolism.* Water also does a good job of delaying the next time I eat by making me feel full!
Ingredients:
- 20 drops Peppermint Essential Oil
- 20 drops Lemon Essential Oil
- 20 drops Tangerine Essential Oil
- 20 drops Grapefruit Essential Oil
- 20 drops Citrus Blend Fresh Essential Oil
- 20 drops Fennel Essential Oil
- 20 drops Endo Flex (Young Living) or Pine Essential Oil
- 21 Vegetable Capsules
- 1 Glass Jar
- Optional: 20 drops Lime Essential Oil
Directions:
- In a glass jar (I like one with a dropper) mix your essential oils
To Use:
- Three times a day place 7 to 10 drops in a vegetable capsule.
- Swallow the capsule with water.
This recipe yields about a 7 day supply.
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Yield:
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PinIngredients
- 20 drops Peppermint Essential Oil
- 20 drops Lemon Essential Oil
- 20 drops Tangerine Essential Oil
- 20 drops Grapefruit Essential Oil
- 20 drops Citrus Fresh Essential Oil
- 20 drops Fennel Essential Oil
- 20 drops Endo Flex or Pine Essential Oil
- 21 Vegetable Capsules
- 1 Glass Jar
- Optional: 20 drops Lime Essential Oil
Instructions
- In a glass jar (I like one with a dropper) mix your essential oils
- Three times a day place 7 to 10 drops in a vegetable capsule.
- Swallow the capsule with water.
If you want a much simplier recipe there is the weight loss trio. Use 3 to 4 drops of each and take daily.
Ingredients:
- 3 to 4 drops Peppermint Essential Oil
- 3 to 4 drops Lemon Essential Oil
- 3 to 4 drops Grapefruit Essential Oil
- Vegetable Capsule
Directions:
- In a capsule add 3 to 4 drops and take with water. You can also add this to your water and drink without placing it in a capsule
Ingredients
- 3 to 4 drops Peppermint Essential Oil
- 3 to 4 drops Lemon Essential Oil
- 3 to 4 drops Grapefruit Essential Oil
- Vegetable Capsule
Instructions
- In a capsule add 3 to 4 drops and take with water. You can also add this to your water and drink without placing it in a capsule
You can see where I got my Vegetable Capsules and Glass Jars with Droppers.
Love Essential Oil Recipes? Also check out our Homemade Furniture Polish. Pin to Pinterest.
Also check out our DIY All Purpose Cleaner, Lavender Lemonade, Homemade Wrinkle Cream, Natural Eye Redness, 20 Uses for Thieves Oils, Lavender Linen Spray, Homemade Vicks VapoRub and Homemade Sugar Scrub using Essential Oils.
Do not forget to check out our current Essential Oils Deals. Are you into cleaning eating and taking care of your body. Learn more about how you can get Juice Plus+ for FREE! This provides you with a daily dose off all your essential Fruits and Vegetables.
*Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.
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Paula says
How often do you drink this per day?