Frugal Coupon Living

Stretching Your Pennies, Saving Your Dollars

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Superfood Green Smoothie with Protein Option

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

December 15, 2016 by Ashley at Frugal Coupon Living Filed Under: Facebook, Instagram, Juice Plus, Pinterest, Recipe, Social Media

published date: April 05, 2016
modified datt: December 15,2016

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Superfood Green Smoothie with Protein Option

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My morning routine is going to the gym and following up with a trip to Tropical Smoothie. One of my favorite drinks is their Island Green. I love knowing I am getting the nutrients of greens paired with the sweet taste of pineapple. Tired of spending $6 over and over, I decide to take this Superfood Green Smoothie home and added a touch of protein to help with my after workout body.

Ingredients:

  • ½ cup Frozen Kale
  • 1/3 cup Frozen Spinach
  • 1 cup Frozen Pineapple Chunks
  • 1 ½ cup Coconut Water
  • 1/3 to ½ Ripe Avocado
  • Dash Ground Cayenne Pepper
  • Optional: 1 scoop Juice Plus+ Complete French Vanilla Powder

Directions:

Place all ingredients in blender and mix until smooth and creamy. If desired add honey a tsp. at a time to sweeten. Pour into glass. Garnish with pineapple, spinach, and a pinch of ground cayenne pepper. Serve immediately or seal and store in refrigerator for up to 48 hours.

Healthy Tips: This recipe is for a serving. Multiply as needed! These are all done easily in the blender.  Almond milk can be replaced with any kind of milk, including soy, coconut or rice milk.

Total: 10 minutes
Servings: 16 oz.

Read more about how you can get $50 of FREE Juice Plus products and/or get FREE children’s supplements.

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Take a look at our Cold Relief Smoothie featuring Honey and Ginger – Pin to Pinterest.

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Read more about how you can get $50 of FREE Juice Plus products and/or get FREE children’s supplements!



More Juice PLUS+ Recipes

  • Cold Relief Smoothie featuring Honey and Ginger – Pin to Pinterest
  • Fall Apple Cinnamon Smoothie – Pin to Pinterest
  • Healthy Piña Colada Smoothie with Honey and Fruit – Pin to Pinterest
  • Healthy Chocolate Banana Smoothie Recipe with Cinnamon – Pin to Pinterest
  • Healthy Strawberry Mango Smoothie – Pin to Pinterest
  • Mint Chocolate Avocado Smoothie – Pin to Pinterest
  • Healthy Blueberry Kale Smoothie – Pin to Pinterest
  • Healthy Harvest Pumpkin Pie Smoothie – Pin to Pinterest
  • Lean Green Smoothie with Cucumber, Spinach and Pineapple – Pin to Pinterest
  • Fall Pumpkin Pie Smoothie – Pin to Pinterest
  • Girl Scouts Thin Mint Smoothie – Pin to Pinterest
  • Girl Scouts Do-Si-Dos Smoothie – Pin to Pinterest
  • More Recipes Coming Soon!

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Campfire Cinnamon Rolls Baked in Oranges

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July 5, 2018 by Ashley at Frugal Coupon Living Filed Under: Facebook, Instagram, Pinterest, Recipe, Social Media, Summer

published date: April 02, 2016
modified datt: July 05,2018

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Campfire Cinnamon Rolls Baked in Oranges

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We have shared with you some great camping recipes including our favorite – the S’mores Campfire Cones! With this recipe we wanted something for breakfast and thought to combine the sweet juices of an orange and the amazing flavors of a cinnamon roll. This recipe includes ONLY TWO INGREDIENTS so there isn’t much to pack for your camping trip. It can also be made in the oven, just follow the steps on the outside of your cinnamon roll package. We think it is something you will have out at the campground and also on a lazy Sunday morning at home!

Ingredients:

  • Pillsbury Grands Cinnamon Rolls
  • 6 Large navel oranges

You will also need…

  • Spoon
  • Knife
  • Aluminum Foil

Directions:

  1. Cut your oranges in half.
  2. Use a hand juicer to juice your fresh oranges or scoop out the insides of your oranges with a spoon and eat.
  3. Open up your cinnamon rolls and place one dough inside of each orange.
  4. Press your cinnamon roll inside your orange.
  5. Wrap in aluminum foil and place on your fire for 25-30 minutes or until your dough is cooked.
  6. After cooked, place a spoonful of icing on each cinnamon roll.
  7. Now enjoy a fresh orange cinnamon roll!
Print
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Camping Campfire Cinnamon Rolls Baked in Oranges

  • Author: Ashley at Frugal Coupon Living
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 minutes
  • Yield: 6 1x
Print Recipe

Ingredients

Scale
  • Pillsbury Grands Cinnamon Rolls
  • 6 Large navel oranges

Instructions

  1. Cut your oranges in half.
  2. Use a hand juicer to juice your fresh oranges or scoop out the insides of your oranges with a spoon and eat.
  3. Open up your cinnamon rolls and place one dough inside of each orange.
  4. Press your cinnamon roll inside your orange.
  5. Wrap in aluminum foil and place on your fire for 25-30 minutes or until your dough is cooked.
  6. After cooked, place a spoonful of icing on each cinnamon roll.
  7. Now enjoy a fresh orange cinnamon roll!

Did you make this recipe?

Tag @frugalcouponliving on Instagram and hashtag it #frugalcouponliving

Recipe Card powered byTasty Recipes

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Camping? Enjoy these Camping Hot Dogs Recipe for the Campfire. Pin to Pinterest.

camping-hot-dogs-recipe-frugal-coupon-living

For dessert enjoy these S’mores Campfire Cones. Pin to Pinterest.

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Also enjoy these FREE Camping Printables – Meal Plan and Packing List. Pin to Pinterest.

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Love the campfire? Check out these Campfire Potatoes – Pin to Pinterest.

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Take a look at these Foil Packet Meals for the Grill, Oven or Campfire. Pin to Pinterest.

Also check out our Camping Hacks, Tips and Tricks. Pin to Pinterest.

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Follow all Recipes on Frugal Coupon Living as well as FCLAsh on Pinterest.




  • Homemade Copycat Lara Bars – Pin to Pinterest
  • Organic Chicken Mediterranean Pita Pocket – Pin to Pinterest
  • Watermelon Cupcakes Recipe – Pin to Pinterest
  • Sweet Southern Pink Lemonade – Pin to Pinterest
  • Roasted Asparagus Bruschetta with Goat Cheese – Pin to Pinterest
  • Homemade Parmesan Crisps – Pin to Pinterest
  • Banana Split Sticks – Pin to Pinterest
  • Copycat Sonic Ocean Water – Pin to Pinterest
  • Tropical Peach and Pineapple Slushies – Pin to Pinterest
  • Blackberry Honey Butter – Pin to Pinterest
  • Homemade Ketchup – Pin to Pinterest
  • Chocolate Dipped Cookie Dough Bites – Pin to Pinterest
  • Cherry Cheesecake Ice Cream – Pin to Pinterest
  • Homemade Cheesey Garlic Sticks with Pillsbury Dough – Pin to Pinterst
  • Grilled Chicken Pineapple Kabobs – Pin to Pinterest
  • Mini Meatloaf Cupcakes – Pin to Pinterest
  • Homemade Thin Crust Pizza Dough – Pin to Pinterest
  • Homemade Pizza Sauce Recipe – Pin to Pinterest
  • Fried Green Tomatoes – Pin to Pinterest
  • Easy No-Bake Potato Salad – Pin to Pinterest
  • Strawberry Mango Salsa – Pin to Pinterest
  • Crockpot Baked Pasta – Pin to Pinterest
  • Campfire Potatoes – Pin to Pinterest
  • Homemade Magic Shell – Pin to Pinterest

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Frugal Fashion Friday Happy Camper Camping Outfit

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October 20, 2017 by Ashley at Frugal Coupon Living Filed Under: Facebook, Fashion, Frugal Fashion Friday, Instagram, Pinterest, Social Media

published date: April 01, 2016
modified datt: October 20,2017

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Frugal Fashion Friday Happy Camper Camping Outfit

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It’s another Frugal Fashion Friday. Grab your gear and get ready to hit the wilderness! We envision a fall camping trip with this flannel top, anorak vest and ivory beanie. For safety we tossed in a paracord bracelet, some warm, comfortable boots and fire! Place this Happy Camper on the back of your RV and hit to road before adventuring into the great wide open!

Friday Frugal Fashion Friday Happy Camper Camping Outfit

Legendary Whitetails Cottage Escape Ladies Flannel

Anorak Military Fur Lined Vest in Olive

Ivory Oversized Beanie

Black Leggings

Sorel Women’s Tofino Boots

Fish Tail Paracord Survival Bracelets

Camp Chef Redwood Portable Fire Pit – This item is sold out, try these other portable fire pits!

Happy Camper Bumper Sticker

Note: All prices including Amazon prices are subject to change. This price was current at publishing time. Be sure to confirm the price before purchasing to ensure this deal has not changed or expired.

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Don’t forget last week’s Frugal Fashion Friday, the Bon Voyage Cruise Outfit – Pin It!

Reminder to follow Frugal Coupon Living on Instagram and Pinterest. Find more Frugal Fashion Friday Outfits.




Frugal Fashion Friday Outfits

  • the Disney Outfit for Mom – Pin It
  • the Chic Boho Outfit – Pin It
  • the Edgy Feminine Outfit – Pin it
  • the  Saturday Morning Brunch Outfit – Pin It
  • the Plane Outfit for Travel – Pin It
  • the Let It Snow Outfit – Pin It
  • the Ski Outfit – Pin It
  • the Ski Resort Outfit – Pin It
  • the Night In Valentine’s Day Outfit – Pin It
  • the Casual Valentine’s Day Outfit – Pin It
  • the Pink Valentine’s Day Outfit – Pin It
  • the Post Holiday Comfort Outfit – Pin It
  • the New Year’s Eve Outfit – Pin It
  • the Christmas Outfit – Pin It
  • the Fall T-Shirt Dress Outfit – Pin It
  • the Black Friday Outfit – Pin It
  • the Olive & Cranberry Holiday Party Outfit – Pin It
  • the Brown Autumn Outfit – Pin It
  • the White in Fall Outfit – Pin It
  • the Thanksgiving Outfit – Pin It
  • the Spring Kimono Cardigan Boho Outfit – Pin It
  • the Black and White Striped Dress – Pin It
  • the Relaxed Boho Outfit – Pin It
  • the Relaxed Weekend Outfit – Pin It
  • the Oversized Sweater Outfit for Fall – Pin It
  • the Game Day Fall Outfit – Pin It

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

My Audible Reads March 2016

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March 31, 2016 by Ashley at Frugal Coupon Living Filed Under: Amazon, Facebook, Instagram, Online Shopping, Pinterest, Social Media

published date: March 31, 2016
modified datt: March 31,2016

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I didn’t have a Behind the Scenes in March and now we are at the end of the month, but I did have some good books I wanted to share! As you know, picking up a book and sitting down to read is not always the easiest for me but I can listen too books in the car, as I clean the house and falling asleep at night so this is how I get these books read (so quickly too!) I choose Audible to read. You can get three free months today!

All the Light We Cannot See by Anthony Doerr – Of the four, this one was my favorite. It takes two individuals story as they go parallel in separate lives during WWII.

Marie-Laure lives with her father in Paris near the Museum of Natural History, where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is 12, the Nazis occupy Paris and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great-uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel.

In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge.

Sharp Objects Audible by Gillian Flynn – this is the same author as Gone Girl. I actually really liked the story line and twists and turns but I did not appreciate some of the crass parts. I am not a fan of books like Shades of Gray though this book wasn’t anywhere close.

WICKED above her hipbone, GIRL across her heart

Words are like a road map to reporter Camille Preaker’s troubled past. Fresh from a brief stay at a psychiatric hospital, Camille’s first assignment from the second-rate daily paper where she works brings her reluctantly back to her hometown to cover the murders of two preteen girls.
NASTY on her kneecap, BABYDOLL on her leg

Since she left town eight years ago, Camille has hardly spoken to her neurotic, hypochondriac mother or to the half-sister she barely knows: a beautiful 13-year-old with an eerie grip on the town. Now, installed again in her family’s Victorian mansion, Camille is haunted by the childhood tragedy she has spent her whole life trying to cut from her memory.
HARMFUL on her wrist, WHORE on her ankle

As Camille works to uncover the truth about these violent crimes, she finds herself identifying with the young victims a bit too strongly. Clues keep leading to dead ends, forcing Camille to unravel the psychological puzzle of her own past to get at the story. Dogged by her own demons, she will have to confront what happened to her years before if she wants to survive this homecoming.

With its taut, well-crafted writing, Sharp Objects is addictive, haunting, and unforgettable.

If You Find Me by Emily Murdoch – I JUST picked up this book last night and have not read a page. I found the description intriguing.

A deeply compelling mix of high school drama and page-turning mystery that asks profound questions about family, truth, and love

Fourteen-year-old Carey and six-year-old Jenessa have been living in the woods with their mother for as long as they can remember; the sheltering trees and a broken-down camper are all they know. But what they’ve never been told is that Carey vanished from the real world ten years ago, when their mother took her, causing an uproar in the media – and in her father’s life.

Now, abandoned by the mother they trusted, they’re often left alone for long periods of time to fend for themselves – but, in one moment, everything changes. They’re found by Carey’s father and thrust into a bright and perplexing new world, one of shopping malls, shiny appliances, new clothes, and mouth-watering food. Carey desperately wants to believe in this new reality but is held back by a deep and painful loyalty to her mentally ill mother, who gave Carey her violin and taught her how to play the soaring music that helps her survive.

And then there’s the other piece of Carey’s past that haunts her, the story of what happened to her and Jenessa on that dark night in the woods – the reason Jenessa hasn’t spoken a word in over a year. Will Carey ever be able to trust her father and his family enough to fit into this new life? Will Jenessa finally break her silence and ruin the cocoon of safety that Carey’s built so carefully around them? And what will happen if the secret comes out?

The Light Between Oceans by M. L. Stedman – a complex situation. It basically shows the butterfly affect how one persons decision or actions can change the life of others for a lifetime. I liked the book.

A captivating, beautiful, and stunningly accomplished debut novel – the story of a lighthouse keeper and his wife who make one devastating choice that forever changes two worlds.

In 1918, after four harrowing years on the Western Front, Tom Sherbourne returns to Australia to take a job as the lighthouse keeper on remote Janus Rock. To this isolated island, where the supply boat comes only four times a year and shore leaves are granted every other year at best, Tom brings a young, bold, and loving wife, Isabel. Three years later, after two miscarriages and one stillbirth, the grieving Isabel is tending the grave of her newly lost infant when she hears a baby’s cries on the wind. A boat has washed up on shore carrying a dead man and a living baby. Tom, whose records as a lighthouse keeper are meticulous and whose moral principles have withstood a horrific war, wants to report the dead man and the infant immediately. But Isabel has taken the tiny baby to her breast. Against Tom’s judgment, they claim the child as their own and name her Lucy, but a rift begins to grow between them. When Lucy is two, Tom and Isabel return to the mainland and are reminded that there are other people in the world…and one of them is desperate to find her lost baby.

M.L. Stedman’s extraordinarily compelling characters, still trying to make sense of life in the wake of so much death in the war, are imperfect people seeking to find their north star in a world of incomprehensible complexity.

As a reminder, get 3 months FREE on Audible. You can also purchase these books online if you prefer a hard copy.

See the behind the scenes in February 2016 and what I was reading!

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

National Pretzel Day 2016 – FREE Deals April 26

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March 31, 2016 by Ashley at Frugal Coupon Living Filed Under: Free, Samples

published date: March 31, 2016
modified datt: March 30,2016

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National Pretzel Day 2016! The 33rd anniversary of National Pretzel Day is April 26, 2016 and there are some freebies and deals to take note of!

Auntie Anne’s – FREE Pretzel with App on 4/26

Pretzelmaker – FREE Pretzel on 4/26

Philly Pretzel Factory – FREE Pretzel on 4/26

Please call your local location ahead of time to confirm.

Find more FREEBIES on Frugal Coupon Living.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Vera Bradley Lighten Up Grande Backpack in Katalina Pink $33 from $98

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

March 30, 2016 by Ashley at Frugal Coupon Living Filed Under: Amazon, Online Shopping

published date: March 30, 2016
modified datt: March 30,2016

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WOAH – HURRY. Pick up this Vera Bradley Lighten Up Grande Backpack in Katalina Pink for $33.96 from $98.00. This price will not last and Amazon prices are always changing.

Remember you get FREE Shipping on Amazon when you spend $49 or FREE shipping with Prime.

Grab a FREE Trial of Amazon Prime!

As a reminder, Amazon prices can change at any time. This price was current at publishing time. Be sure to confirm the price before purchasing to ensure this deal has not changed or expired.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Camping Printables – Packing List and Meal Planner

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December 7, 2021 by Ashley at Frugal Coupon Living Filed Under: Crafts, DIY, Facebook, Free, Instagram, Pinterest, Printable, Seasonal, Social Media

published date: March 29, 2016
modified datt: December 07,2021

Camping organization is a must! Get organized with this printable camping meal planner and packing list. Everything you need for meanu planning, having the essentials and keeping the kids busy on the trip!
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Camping? If you love to camp, you know that camping organization is key in planning your trip – after all once you are in the wilderness, there is no grocery store right around the corner! Having a thorough list everything you need on a camping trip is essential to make your trip go off without a hitch.


What are the best meals for camping?

Menu planning is essential for camping. It is best to carry as many dry or canned ingredients as you can on the trip. You will have to worry less about things getting sour for items that need to go in a cooler. Since carrying only non-perishable items isn’t practical, it is essential to carry a cool for items like eggs, cheese, and milk. Make sure you follow this camping hack for carrying eggs in your cooler that won’t break! You will be so grateful to arrive at your campsite without breaking a single egg!

It’s also wise to plan camping meals either in a one-pot dish or in individual packets. If you are looking for some meal ideas on your trip, our family loves these individual S’mores Campfire Cones and Campfire Hot Dogs – also great for backyard fun!

More Camping Menu Plan Ideas

For tasty ideas that will truly give you the camping experience, take a look at some of these camping menu ideas.

  • Walking Tacos
  • Cinnamon Rolls Oranges
  • Camping Hot Dogs
  • Campfire Potatoes
  • S’mores Ice Cream Cones
  • Campfire Nachos
  • Apple Crisp Dessert
  • Cinnamon Roll Sticks

We also have a huge list of make ahead foil packet meals for easy camping recipe ideas.

Camping Printable

We put together a Camping Packing List and Camping Meal Plan for you to organize your adventure.

Camping-printable-frugal-coupon-living

Get this printable and all of Frugal Coupon Living’s Free Printables. Enter your name and email address and we will send you a link and password for access to your free downloads.

By downloading you are accepting the terms that this is for personal, non-commercial use. Please contact Frugal Coupon Living with any questions.

Camping Activity Sheets

In addition to our camping menu planner template and our camping packing list, we also have camping activity sheets for kids. There are many ways you can keep your family and friends distracted at a campsite.

Camping Scavenger Hunt

First, for group of kids, try this Camping Scavenger Hunt. Send everyone a hunt around the campsite looking for camping treasure hunt clues. Enjoy 20 Camping Themed Scavenger Hunt Riddles for Kids that take you from the sleeping bag, to the showers, to the firepit even tot he chocolate for the S’mores.

Camping Games

For larger group, enjoy these thirteen camping games. Flashlight tags, sardines, scavenger hunt, spoons, pass the water and more classic outdoor games for kids and adults!

Camping Journal

Create time of reflection, download our free camping journal printable. Keep this camping journal by their sleeping bag at night or quiet time during the day.

Camping Crafts

u need a few games to keep you busy while you camp?  There are plenty of ways to keep children entertained while outdoors. Find creative ideas in our overnight camping ideas including camping crafts and camping games. We have a large series of Outdoor Games for Night or print our Flashlight Scavenger Hunt for fun memories and family traditions.

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More Camping Tips

Make sure you also enjoy these Camping Hacks and Tips. Pin to Pinterest.

Camping Hacks

Headed to the shore? Try Beach Camping Basics Tips and Ideas. Pin to Pinterest.

Weather bad? Take a look at these Camping in the Rain Tips. Pin to Pinterest.

tips for camping in the rain



WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

The Best Shampoos – For Manes that Shine!

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March 30, 2016 by Ashley at Frugal Coupon Living Filed Under: Beauty, Facebook, Fashion, Instagram, Pinterest, Social Media

published date: March 28, 2016
modified datt: March 30,2016

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The Best Shampoos

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Do you often see amazing hair and wonder what does that person use? We tooked at best online shampoo sellers and also asked you, some of our readers, their favorite shampoos and here is what we came up with. Below are some of the BEST Shampoos available online, in department stores and some of your favorite places to shop!

Be sure to take a look at what YOU, the readers picked as their Favorite Shampoos!




Hair Tip: I often get asked about my hair and one secret I have is I wash it no more than 3 times a week, often less. This keeps it safe from heats, allows natural oils to shine and keeps it form drying out.

living-proof-better

Living Proof Perfect Hair Day Dry Shampoo

moroccanoil

Moroccanoil Moisture Repair Shampoo

biolage

Matrix Biolage Ultra Hydra Source Shampoo

bumble-and-bumble-shampoo-300_3

Bumble and Bumble Thickening Shampoo

coconut-oil

Organix Quenching Coconut Curls Shampoo

caviar

ALTERNA Haircare CAVIAR Anti-Aging Replenishing Moisture Shampoo

paul-mitchell-tea

Paul Mitchell Tea Tree Special Shampoo

aveda

Aveda Color Conserve Shampoo

dry-bar-sake-better

Drybar Sake Bomb Nourishing Shampoo

wen

WEN by Chaz Dean Cleansing Conditioner

suave-professionals

Suave Professionals Moroccan Infusion Shine Shampoo

redken-shampoo

Redken Color Extend Shampoo

rusk-calm

Rusk Sensories Calm Shampoo

keranique-volumizing-shampoo-350x350

Keranique Scalp Stimulating Shampoo

pantene

Pantene Pro-V Classic Clean Shampoo

hairmax

HAIRMAX for density Shampoo

living-proof

Living Proof Restore Shampoo

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Also take a look at our Best Mascaras voted by you! Pin to Pinterest.

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Don’t forget our Best Hair Masks – Hair Just LIke Jennifer Aniston! Pin to Pinterest.

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

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I am a wife, mother, daughter, blogger, teacher, friend – a woman of many different hats. My delights are my husband, my five kids, reading, shopping, and spending time with friends and family. I am a Florida girl transferred to the heart of the DC-Metro area. I'm glad you're here! Learn more about Ashley.

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