Archives for October 7, 2017

Paleo Banana Chocolate Chip Muffins Recipe on Frugal Coupon Living using bananas, chocolate chips, almond butter, eggs and more. Natural Clean Eating Muffin Idea. Great Paleo breakfast or Paleo snack.

Paleo Banana Chocolate Chip Muffins

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What does Paleo Mean? As defined by Webster, Paleo means older or ancient, especially relating to the geological past. The Paleo diet is based on the types of foods presumed to have been eaten by early humans. The diet consists of foods that can be hunted or fished like meat, organ meat and seafood and foods that can be gathered like eggs, fruits, vegetables, mushrooms, nuts, seeds, herbs, and spices.

Looking for a morning muffin or afternoon snack? This Paleo Banana Chocolate Chip Muffin not only tastes great but your body will appreciate the ingredients! We have made this recipe with peanut butter and almond butter.  I would stick with a runnier nut butter (like almond butter). I substituted peanut butter previously and it wasn’t as moist as the original recipe.

Paleo Banana Chocolate Chip Muffins:
Yields: 11-12 muffins (depending on the size of bananas used)
Prep Time: 5 minutes | Bake Time: 15 minutes | Total Time: 20 minutes

Ingredients:

• 1 cup almond butter
• 2 ripe bananas, mashed
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• ½ cup dark chocolate chips (or more if desired)

Directions:

1. Preheat oven to 400 degrees F. Place baking cup liners in muffin or cupcake pan, or lightly grease the pan cups.
2. Place all ingredients (except chocolate chips) into a large bowl and mix well to incorporate. Fold in chocolate chips.
3. Spoon batter into cups of prepared pan until each cup is about 2/3 full.
4. Sprinkle a few extra chocolate chips on top for presentation.
5. Bake in preheated oven for 12-15 minutes or until toothpick inserted in center comes out clean.
6. Allow muffins to cool for 10 minutes before serving.

Notes: I would stick with a runnier nut butter (like almond butter). I substituted peanut butter previously and it wasn’t as moist as the original recipe.

Paleo Banana Chocolate Chip Muffins

• Author: Ashley at Frugal Coupon Living
• Prep Time: 5 mins
• Cook Time: 15 mins
• Total Time: 20 minutes
• Yield: 12 1x

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Ingredients

• 1 cup almond butter
• 2 ripe bananas, mashed
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• ½ cup dark chocolate chips (or more if desired)

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Instructions

1. Preheat oven to 400 degrees F. Place baking cup liners in muffin or cupcake pan, or lightly grease the pan cups.
2. Place all ingredients (except chocolate chips) into a large bowl and mix well to incorporate. Fold in chocolate chips.
3. Spoon batter into cups of prepared pan until each cup is about 2/3 full.
4. Sprinkle a few extra chocolate chips on top for presentation.
5. Bake in preheated oven for 12-15 minutes or until toothpick inserted in center comes out clean.
6. Allow muffins to cool for 10 minutes before serving.
7. Notes: I would stick with a runnier nut butter (like almond butter). I substituted peanut butter previously and it wasn’t as moist as the original recipe.

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