Homemade Chest Rub
Always consult your doctor before use or intake. I am not a doctor or medically trained physician.
We are still in the cold and flu season and while I have nothing against modern medicine and we use medicine when needed I prefer to keep chemicals to an absolute minimum. So one thing I can do is replace over the counter items for symptom relief with my Young Living Essential Oils, Juice Plus+ and other chemical free items. While I love the benefit of chest rubs, the chemicals…not so much. So I used a fabulous trifecta of oils to create the same thing minus the icky stuff – Lemon, Eucalyptus, and Peppermint. These are great for the Winter and Fall Season!
- ¼ cup coconut oil
- 8-10 drops Eucalyptus essential oil
- 8-10 drops Lemon essential oil
- 8-10 drops Peppermint essential oil
- Stir coconut oil and essential oils together until very well mixed. You can do this by hand with a spoon or spatula, or with a hand or stand mixer.
- Apply to chest, below nose and alongside nose- take care to avoid eyes. I also suggest putting this on the bottom of your feet and then slipping on some socks – trust me!
This rub is safe to apply as needed throughout the day.
I recommend storing in a glass jar like a small mason jar because lemon will break down plastic and release toxins into your mixture. This mixture will melt in hot temperatures, I keep mine in the bathroom and it has only softened very little.
Also check out these other Essentail Oil Recipes
Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.
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