Home Workout Hacks with Baby
So if you don’t know, I am pregnant and already dreaming about loosing this third baby “baby weight.” I will have my son full time during the day so it was important to find a “gym” that was affordable, fun, and incorporated my little man. Sometimes your best gym is home. It’s free, it’s convenient, and it’s flexible (even if you are not!) Enjoy these Home Workout Hacks WITH your baby – and if he/she is sleeping, you can even do them without!
Take a look at these 18 moves for Baby and Mom from Skinny Mom. How about that Plié Squat?
Babies often relax outdoors, especially on the move in strollers. Don’t forget the jogging stroller and take a look at this Stroller Workout from Stay Fit Mom.
Are you rocking your baby to sleep or keeping them away until their next sleep schedule. Turn the rhythm into your own workout like this article we found in the Tampa Bay Times, but you can make your own at home!
Need to get baby to sleep so you can clean? Maybe the white noise and rhythm from Vacuuming will stimulate him/her to sleep – get the job done while he is awake! Bonjour Ava does this well!
Try these Baby and Mommy Yoga Moves from Holly the Mommy.
Loose the Pooch that Pregnancy often brings. We love these moves from Bikini Body Mommy.
Did you know that Diastasis Recti is real? Your abs do separate during pregnancy and it is important to give them some attention after. Consider these ideas from the Inspired RD.
Tackle those arms too! These Baby Arm Workouts will tighten up those triceps and biceps. Ergo-Baby has some ideas, I love the push-up kiss!
Did you have a C-Section? Skinny Mom is sensitive to that. Try this C-Section Workout once you are approved by a doctor to get back into the “home” gym.
She Knows has some great baby workout ideas you can do even why playing or engaging with baby – we love these Leg Extensions!
Three floors in my home is more than enough. Try Stair Climbing with Baby and more ideas on Babble.
Lazy Girl has some ideas like these Frog Jumps with your Baby – they make me sore just looking at the photo! I might take these to the trampoline with the older kids!
Fit it all in in a few minutes with a few simple steps – Bikini Mommy Body incorporates a squat, curl, and press in this Mommy Baby Workout.
Workout with a friend! Nothing better than someone who can hold you accountable and complain about the sleepless night they had! Look for a Strollercize class in your area.
Need a trainer or straight direction? This chart from Darbee is pretty simple if you need a Directed Mommy and Me Workout.
The Kurtz Corner has a straightforward Hot Mommy Workout Chart too for guided direction and ideas.
Baby might be playing, but consider this Swing Set Workout for yourself! We like this tutorial from The Live Fit Girls.
This Happy Baby Workout has 4 out of 5 stars on Amazon.
If you need something a little bit more “kick-butt”, Lindsay Brin’s Postnatal Boot Camp has 4.5 out of 5 stars.
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