Easy Dairy Free Recipes and Snacks for Nursing Mothers

Dairy Free Recipes for a Dairy Free Diet. Tasty recipes and lactation suggestions that won’t make a nursing mother feel like she is sacrificing. Easy dairy free snack ideas for breastfeeding mothers.

Dairy Free Recipes

Nursing the twins has been rather hard. First, they were born early and never got a good latch. Coming from a mother that breastfed her first three children, the extra steps required were going to take me being attached to a breast pump rather than my precious newborns. Once the routine of pumping became the norm, I started noticing colic in Henry. This was around 7 weeks of age. In addition to the colic, Henry was constipated and having alot of projectile vomit with mucus. I researched potential reasons and we eliminated dairy from my diet. This seemed to do the trick and thus began the sacrifice of not only pumping, but additionally changing my diet and sacrificing my favorite foods.

I made the mistake with my third born of creating a healthy diet and lowering my calorie intake. Happily, I lost my baby weight but sadly, I also lost my supply, Since I was trying to keep up a supply for twins, I began searching Dairy Free Recipes to go with my new Dairy Free Diet. Many of these recipes have the intent of still supplying calories and still remaining tasty. Additionally, I researched some recipes that support lactation and breast milk production. My goal in this post was not to overload you with meats and veggies (because that is obviously an easy elimination to dairy) but to supply you with tasty eats, so you don’t feel like your diet is a sacrifice.

Helpful tip: OREOs were my best friend. Did you know OREOs are dairy free? They totally helped me with cravings that often had diary.

Primary Sources of Dairy:

• Milk
• Cheese
• Butter
• Half-and-half
• Cream
• Buttermilk
• Cream Cheese
• Sour Cream
• Cottage Cheese
• Whey
• Cottage Cheese

First up, baking was particularly hard on me. I found this Dairy Free Conversions Chart and it was pretty convenient for pretty much everything involves milk, cream or butter!

5-Ingredient No-Bake Blueberry Almond Energy Snacks | The Seasoned Mom

Spring Rolls with Peanut Sauce | Happy Kitchen Rocks

Buckwheat Carrot, Date and Walnut Muffins | Nourish Every Day

Healthy Chocolate Chip Banana Muffin Recipe – Sweetened with bananas, honey and applesauce, these moist and tender muffins are great for a quick grab-and-go breakfast. | Saving Room for Dessert

Easy Instant Pot Coconut Milk Yogurt | Allergy Free Alaska

Pumpkin Spice Roasted Chickpeas | Strength and Sunshine

Cauliflower Popcorn | Rozas

Baked Veggie Nuggets | Unbound Wellness

Zucchini Bread with Chocolate Chips | Well Plated

Chocolate Chip Lactation Cookies with whole oats, healthy flaxseed meal, and brewer’s yeast to help breast feeding moms maintain their milk supply. | Tastes Lovely

Mediterranean Vegetables (Grilled or Roasted) | Go Dairy Free

Baked Apple Chips | The Viet Vegan

Banana Sushi | Fit Foodie Finds

Spicy Kale Chips | Purely Katie

Allergy Soft Pretzel Bites | Super Healthy Kids

Zucchini Pesto Roll Ups | The Fitchen

Raw Cookie Dough Bites | Southern in Law

Crunchy Peanut Butter Granola Bars | Minimalist Baker

Scallion Pancakes | Go Dairy Free

We love these Paleo Recipes, many diary free! Pin to Pinterest.

Take a look at these Whole30 Recipes, many dairy free! Pin to Pinterest.

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Last Updated on April 4, 2019 by Ashley at Frugal Coupon Living