Frugal Coupon Living

Stretching Your Pennies, Saving Your Dollars

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Likes
  • Shop
  • Deals
  • Printables
    • Free Printables Library
    • Elf on the Shelf Printables Library
  • Recipes
  • Crafts & DIY
  • Seasonal
    • Mother’s Day
    • Father’s Day
    • Summer
    • Back to School
    • Halloween
    • Thanksgiving
    • Black Friday & Cyber Monday
    • Elf on the Shelf
    • Christmas
    • Valentine’s Day
    • April Fools Day
    • Spring
    • Easter
    • All Seasonal
  • Elf on the Shelf
    • Elf on The Shelf Explained
    • Free Elf on the Shelf Printables
    • Holiday Sale! The Elf Printables Shop
    • Newest Elf on the Shelf Ideas
    • Master Elf on the Shelf List of Ideas
    • Elf on the Shelf Arrival Ideas
    • Quarantine Elf on the Shelf Printables
    • Elf Stop Motion App
    • Elf on the Shelf Scavenger Hunt
    • How to Stuff a Balloon with Elf on the Shelf
    • How to Trap Elf on the Shelf in the TV
    • Elf on the Shelf Last Night Ideas

Skinny Buffalo Cauliflower Bites

This post may contain affiliate links or ads. Read my privacy policy and disclosure policy here.

April 21, 2018 by Ashley at Frugal Coupon Living Filed Under: Facebook, Instagram, Pinterest, Recipe, Social Media 1 Comment

216shares
  • Facebook 5
  • Twitter

Buffalo Cauliflower Bites Recipe. A homemade skinny snack with buffalo sauce for the win!

Buffalo Cauliflower Bites

One of our biggest secrets in our home is cauliflower. I have made rice cauliflower, mashed potatoes cauliflower, and now buffalo cauliflower! Not only does cauliflower aid in weight loss (as it is a better choice over many alternatives) it also is a good source of vitamin C, vitamin K, and has cancer-fighting compounds known as glucosinolates. This recipes is easy to prep and takes under 30 minutes to make from start to finish. Enjoy!

Buffalo Cauliflower Bites

Ingredients:

  • 1 large head of cauliflower, cut into chunks
  • 1/2 cup almond flour
  • 1/2 cup water
  • 1 tsp. garlic powder
  • salt & pepper to taste
  • 1 cup Franks Redhot Sauce


Directions:

  1. Preheat the oven to 400 degrees and spray and baking sheet with non stick cooking spray.
  2. Combine the water, almond flour and garlic powder. Add in the cauliflower chunks and stir the mixture to coat the cauliflower.
  3. Spread on the baking sheet and bake for 20-25 minutes or until tender/forkable.
  4. Remove from the oven and toss in the hot sauce.
  5. Serve with ranch or blue cheese dressing on the side.
Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Buffalo Cauliflower

  • Author: Ashley at Frugal Coupon Living
Print Recipe
Pin Recipe

Description

Buffalo Cauliflower Bites Recipe. A homemade skinny snack with buffalo sauce for the win!


Ingredients

Scale
  • 1 large head of cauliflower, cut into chunks
  • 1/2 cup almond flour
  • 1/2 cup water
  • 1 tsp. garlic powder
  • salt & pepper to taste
  • 1 cup Franks Redhot Sauce

Instructions

  1. Preheat the oven to 400 degrees and spray and baking sheet with non stick cooking spray.
  2. Combine the water, almond flour and garlic powder. Add in the cauliflower chunks and stir the mixture to coat the cauliflower.
  3. Spread on the baking sheet and bake for 20-25 minutes or until tender/forkable.
  4. Remove from the oven and toss in the hot sauce.
  5. Serve with ranch or blue cheese dressing on the side.

Did you make this recipe?

Tag @frugalcouponliving on Instagram and hashtag it #frugalcouponliving

Recipe Card powered byTasty Recipes
Buffalo Cauliflower Bites - A homemade skinny snack with buffalo sauce for the win! #recipe Click to Tweet


We also love this Slow Cooker Buffalo Chicken Dip – Enjoy! Pin to Pinterest.

Also take a look at these Fabulous Wing Recipes. Pin to Pinterest.



WHAT’S TRENDING? Get ready for Teacher Appreciation Week with these ideas and downloads!.


Also access our Free Frugal Coupon Living Printables to help you find joy through embracing the chaos of motherhood more easily!



Stay in the know with daily deals, recipes, crafts, life hacks and seasonal content on Frugal Coupon Living. Receive this and more in your inbox.

Trackbacks

  1. Low-carb Cauliflower Healthy Recipes | Appetizers, Dinners, & Sides says:
    August 2, 2020 at 12:40 PM

    […] for a guilt-free snack with a kick of flavor? Try our Skinny Buffalo Cauliflower Bites. You can prep and bake them in under 30 minutes, so you should definitely keep a head of […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Search
  • Social
  • Categories
  • Archives
Search
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Browse By Category
Browse by Date
I am a wife, mother, daughter, blogger, teacher, friend – a woman of many different hats. My delights are my husband, my five kids, reading, shopping, and spending time with friends and family. I am a Florida girl transferred to the heart of the DC-Metro area. I'm glad you're here! Learn more about Ashley.

Daily Deals – Don’t Miss One!

April 2021
S M T W T F S
 123
45678910
11121314151617
18192021222324
252627282930  
« Mar    

Copyright © 2021 Frugal Coupon Living | CCPA Policy | Privacy Policy | Disclosure | Disclaimer | Terms of Use | Do Not Sell My Personal Information | Email Sign Up