Mouthwatering Caesar Chicken Keto Recipe – a dinner recipe for the entire family on Frugal Coupon Living.

 Caesar Chicken Keto Recipe

Keto has been the direction my home is going. When you go after a diet like Keto, you must go all in for it all to line up and take effect. This Mouthwatering Caesar Chicken Keto Recipe will not disappointing. It’s a tasty recipe for the entire family!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Want a general of idea what you can eat? This Keto Cheat Sheet printable PDF that includes a list of meats, fish, drinks, fruits, veggies, sweets, condiments, nuts, fats, oils and more that you can eat on a keto meal plan & diet.

Keto Cheat Sheet Printable PDF & Instant Download

Before you being, take a look at our other Keto recipes like these  Chicken Keto Diet Recipes.

Ingredients:

• 2-3 medium size chicken breasts
• 1/2 C. Caesar dressing
• 1/2 C. grated Parmesan cheese
• salt & pepper

Directions:

1. Preheat the oven to 350 degrees and spray an 8×8 baking dish with non-stick cooking spray.
2. Place the chicken breasts in the bottom of the baking dish and salt & pepper them.
3. Pour the Caesar dressing over the chicken breasts.
4. Sprinkle with Parmesan cheese.
5. Bake for 25-30 minutes.
6. Remove from the oven and garnish with grated Parmesan cheese.
7. Serve with salad.

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Looking for more Keto Chicken Recipes? Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Also enjoy these Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes – anyone else love  a good casserole? Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Traditional Brown Rice and Seaweed Salad – Rice and seaweed is a classic pairing popular in Japanese cuisine. Create your own in this easy to make traditional Asian recipe.

Brown Rice and Seaweed Salad

Rice and seaweed is a classic pairing popular in Japanese cuisine. Sticky rice and toasted nori are commonly combined to make a variety of rolls, such as sushi. A macrobiotic preparation of rice and seaweed is called nori rice balls with a bit of umeboshi plumb paste placed in the center of the ball.

While all of these preparations are delicious, I enjoy brown rice with hijiki, arame or any seaweed you can find. Though these two mentioned sea vegetables have much more flavor of the ocean than nori. You can find both in most natural foods markets, Asian groceries, or online.

Seaweed is a good source of iodine and minerals. Brown rice is a great supply of dietary fiber, essential for cardiovascular health. Both are low in fat.

The recipe I am sharing here is very simple to make. It will keep in the refrigerator for a few days. The recipe serves 6 people and takes approximately 20 minutes to prepare with rice that has already been cooked.

To prepare 6 cups of cooked brown rice, cook 3 cup raw short grain brown rice in your rice cooker with brown rice option select. Use the accompanied water guide for brown rice as per your pot or rice bag instruction. If you could soak brown rice beforehand, cooked rice would be more flavorable. Adding a piece of kelp to pot or roasting the rice before cooking would also amplify the flavor too.

Salad of Brown Rice and Seaweed Recipe

Ingredients:

•  6 cups cooked short grain brown rice, preferably organic
• 1/2 cup dried hijiki
• 1 cup minced Vidalia or sweet onion
• 4 TBS extra virgin olive oil
• 2 TBS tamari sauce or soy sauce
• 2 tsps apple cider vinegar
• 1 tsp mirin (rice wine vinegar)
• 1 TBS toasted sesame seeds

Directions:

1. Rehydrate and soften the hijiki by soaking it in a large bowl of cool water for up to 15 minutes.
2. While the seaweed is soaking, place 2 tablespoons of the olive oil in a cold skillet or sauté pan. Add the onions and turn the heat on to medium low. Cook the onions through until soft. This should take 10 minutes. Turn off the heat and allow the onions to cool down.
3. Drain the seaweed in a colander and squeeze out the excess moisture. Dry the inside of the bowl with a paper towel to remove any residual water left behind.
4. In the bowl, whisk together the rest of the olive oil, tamari, vinegar, and mirin. Add the rice, seaweed, and onions to the bowl and toss all together to coat everything well. Sprinkle sesame seeds on top just before serving.

The salad can be served immediately as a main or side dish or stored in the refrigerator.

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Victoria is a home cooking mom and a food blogger. She loves to share her recipes and culinary tips from her diversified experience of multi-cuture. Check out her blog at HowDaily.com for more recipes.

Also take a look at our 52 weeks of Meatless Monday Recipes. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Slow Cooker Keto Recipes. Make It and Forget It Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes on Frugal Coupon Living. Easy and healthy recipes for the entire family.

Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes

When I had my third child, I worked really hard to take off the baby weight. I began calorie counting, while I was nursing, and that was a mistake. This time, with the twins (baby 4 and 5), I would love to loose the extra weight but I don’t want to loose my milk supply like I did last time. I began looking for alternative ways to eat. My solution was something Keto-Friendly. These Keto-Friendly Recipes include casseroles, one-pot meals, and slow cooker recipes. My goal was to provide something to help your waist line but also something that the entire family will enjoy!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Still have questions about “what can I eat on a Keto diet?” We have answers and a convenient Keto Reference Guide. Make sure you download this Keto Diet Cheat Sheet. This cheat sheet printable PDF gives you a list of everything you can eat unlimited or in moderation including sweets, drinks, meats, veggies, fruits, oils, fats, condiments and so much more!

Print this Keto Cheat Sheet and add it to your refrigerator or recipe binder.

Keto Cheat Sheet PDF Printable Download
Before you begin your keto diet, take a look at our other recipes – Mouthwatering Low Carb Keto Recipes for the Entire Family and Chicken Keto Diet Recipes. Also take a look at this book on Amazon: Low Carb Living Slow Cooker Cookbook: 30 Delicious Low-Carb Slow Cooker Recipes to Kick-Start Weight Loss.

Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes

Say hello to this! Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Perfect for a low carb and keto-friendly lifestyle. | Gal on a Mission

Slow Cooker Pepper Jack Cauliflower – This slow cooker cauliflower is rich and creamy and oh-so-cheesy. The ultimate low carb keto comfort food dish! | All Day I Dream About Food

One step Baked Chicken Poppers combine chicken, 2 kinds of cheese, peppers and bacon to get a hearty, keto-friendly low carb appetizer. | Two Sleevers

Egg Roll in a Bowl is a very simple and delicious Keto dish. This is definitely a better and healthier alternative for the usual egg rolls. | A Hint of Yellow

This Deep Dish Keto Pizza is tasty! | Frugal Coupon Living

Wanting to try someting new in your slow cooker? Look no further than this Crock-Pot Ropa Vieja. Serve with Cauliflower rice instead of yellow rice. | The Magical Slow Cooker

Looking for a Slow Cooker Keto or Low Carb Recipe that will be a family favorite? Try this delicious Crockpot Crustless Pizza Recipe! | Moms with Crock-Pots

Low Carb Tuna Casserole – This is my low carb, gluten free take on a traditional classic. You won’t even miss the pasta. | Peace, Love and Low Carb

Just Like the Real Thing this Low Carb Keto Lasagna is sure to become your all time favorite. | Peace, Love and Low Carb

This Low-Carb Creamy Cottage Pie tastes so good you will never guess it’s not the “real” thing. | Simply So Healthy

Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! | Ruled

You can serve these BBQ Mozzarella Meatballs over zoodles or with your favorite vegetable and a garden salad. It’s such a simple keto friendly/low carb meal that the entire family can enjoy. | Kasey Trenum

This is Slow Cooker Lemon Chicken with Rosemary. Gorgeous, delicious and light and lemony! | The Organic Kitchen

This healthy version of Chicken Tortilla Soup is tasty. You don’t need to add cheese or tortilla strips the soup is full of flavor on it’s own! | Linda Wagner

Spaghetti squash and shrimp cook together in the slow cooker for this healthy & delicious low-carb alternative to shrimp scampi! | Fit Slow Cooker Queen

Looking for an easy solution and want the comfort taste of Italian? Take a look at this Lazy Chicken Paremesean Casserole. | Kasey Trenum

One of my favorites, Chicken Cordon Bleu Casserole Keto Friendly Recipe. | I Save A to Z

This recipe places all your flavors in one skillet – Low Carb, Keto Friendly Cheesy Mexican Chicken Skillet | Kasey Trenum

Slow Cooker Chicken Bacon Chowder. Warm and comforting and oh so flavorful. | Peace, Love and Low Carb

I love a good casserole, how about Keto Friendly Low Carb Beef Casserole Recipe? | | I Save A to Z

Paleo beef with broccoli? That sounds better than takeout! Simple and easy, Keto-friendly Chinese food. | I Heart Umami

We have more Keto Recipes!

We love these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Enjoy these Natural Clean Eating Paleo Recipes. Pin to Pinterest.

Have you tried Weight Watchers? Look at these Weight Watchers Recipes and their Point Values. Pin to Pinterest.

Don’t forget our popular round-up, The Ultimate Whole30 Recipes for Beginners. Pin to Pinterest.

If you love chicken, take a look at this Chicken, Squash & Spinach Keto Casserole. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.