Archives for February 2018

Slow Cooker Keto Recipes. Make It and Forget It Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes on Frugal Coupon Living. Easy and healthy recipes for the entire family.

Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes

When I had my third child, I worked really hard to take off the baby weight. I began calorie counting, while I was nursing, and that was a mistake. This time, with the twins (baby 4 and 5), I would love to loose the extra weight but I don’t want to loose my milk supply like I did last time. I began looking for alternative ways to eat. My solution was something Keto-Friendly. These Keto-Friendly Recipes include casseroles, one-pot meals, and slow cooker recipes. My goal was to provide something to help your waist line but also something that the entire family will enjoy!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Still have questions about “what can I eat on a Keto diet?” We have answers and a convenient Keto Reference Guide. Make sure you download this Keto Diet Cheat Sheet. This cheat sheet printable PDF gives you a list of everything you can eat unlimited or in moderation including sweets, drinks, meats, veggies, fruits, oils, fats, condiments and so much more!

Print this Keto Cheat Sheet and add it to your refrigerator or recipe binder.

Keto Cheat Sheet PDF Printable Download
Before you begin your keto diet, take a look at our other recipes – Mouthwatering Low Carb Keto Recipes for the Entire Family and Chicken Keto Diet Recipes. Also take a look at this book on Amazon: Low Carb Living Slow Cooker Cookbook: 30 Delicious Low-Carb Slow Cooker Recipes to Kick-Start Weight Loss.

Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes

Say hello to this! Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Perfect for a low carb and keto-friendly lifestyle. | Gal on a Mission

Slow Cooker Pepper Jack Cauliflower – This slow cooker cauliflower is rich and creamy and oh-so-cheesy. The ultimate low carb keto comfort food dish! | All Day I Dream About Food

One step Baked Chicken Poppers combine chicken, 2 kinds of cheese, peppers and bacon to get a hearty, keto-friendly low carb appetizer. | Two Sleevers

Egg Roll in a Bowl is a very simple and delicious Keto dish. This is definitely a better and healthier alternative for the usual egg rolls. | A Hint of Yellow

This Deep Dish Keto Pizza is tasty! | Frugal Coupon Living

Wanting to try someting new in your slow cooker? Look no further than this Crock-Pot Ropa Vieja. Serve with Cauliflower rice instead of yellow rice. | The Magical Slow Cooker

Looking for a Slow Cooker Keto or Low Carb Recipe that will be a family favorite? Try this delicious Crockpot Crustless Pizza Recipe! | Moms with Crock-Pots

Low Carb Tuna Casserole – This is my low carb, gluten free take on a traditional classic. You won’t even miss the pasta. | Peace, Love and Low Carb

Just Like the Real Thing this Low Carb Keto Lasagna is sure to become your all time favorite. | Peace, Love and Low Carb

This Low-Carb Creamy Cottage Pie tastes so good you will never guess it’s not the “real” thing. | Simply So Healthy

Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! | Ruled

You can serve these BBQ Mozzarella Meatballs over zoodles or with your favorite vegetable and a garden salad. It’s such a simple keto friendly/low carb meal that the entire family can enjoy. | Kasey Trenum

This is Slow Cooker Lemon Chicken with Rosemary. Gorgeous, delicious and light and lemony! | The Organic Kitchen

This healthy version of Chicken Tortilla Soup is tasty. You don’t need to add cheese or tortilla strips the soup is full of flavor on it’s own! | Linda Wagner

Spaghetti squash and shrimp cook together in the slow cooker for this healthy & delicious low-carb alternative to shrimp scampi! | Fit Slow Cooker Queen

Looking for an easy solution and want the comfort taste of Italian? Take a look at this Lazy Chicken Paremesean Casserole. | Kasey Trenum

One of my favorites, Chicken Cordon Bleu Casserole Keto Friendly Recipe. | I Save A to Z

This recipe places all your flavors in one skillet – Low Carb, Keto Friendly Cheesy Mexican Chicken Skillet | Kasey Trenum

Slow Cooker Chicken Bacon Chowder. Warm and comforting and oh so flavorful. | Peace, Love and Low Carb

I love a good casserole, how about Keto Friendly Low Carb Beef Casserole Recipe? | | I Save A to Z

Paleo beef with broccoli? That sounds better than takeout! Simple and easy, Keto-friendly Chinese food. | I Heart Umami

We have more Keto Recipes!

We love these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Enjoy these Natural Clean Eating Paleo Recipes. Pin to Pinterest.

Have you tried Weight Watchers? Look at these Weight Watchers Recipes and their Point Values. Pin to Pinterest.

Don’t forget our popular round-up, The Ultimate Whole30 Recipes for Beginners. Pin to Pinterest.

If you love chicken, take a look at this Chicken, Squash & Spinach Keto Casserole. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Last Updated on July 24, 2020 by Ashley at Frugal Coupon Living

I mean who doesn’t enjoy a favorite recipe you can replicate at home. Enjoy this Copycat Panera Broccoli Cheddar Soup in your own kitchen. We bet it will be a comfort food recipe you make over and over for the family!

Copycat Panera Broccoli Cheddar Soup

If you had to list your top 3 soups, I bet this one would rank… at least it would for me…

Because.

Cheddar.

I am obsessed with Broccoli Cheddar and I have no reservations telling myself this is a hearty side of veggies.

Because.

Broccoli.

Enjoy this Copycat Panera Broccoli Cheddar Soup Recipe and don’t forget our very popular Copycat Panera Autumn Squash Soup Recipe.

Because.

Fall.

Broccoli Cheddar Soup

Makes 4-6 servings

Ingredients:

• 6 tablespoons of unsalted butter
• ½ cup of chopped onions
• 2 cloves of garlic, minced
• 4 tablespoons of flour
• 1 cup of half and half
• 4 cups of chicken broth
• 4 cups of broccoli, chopped
• 2 carrots, thinly grated
• 1 celery stalk, finely chopped
• 3 cups of sharp cheddar shredded cheese
• 2 ounces of softened cream cheese
• 1/8 teaspoon of ground nutmeg
• ½ teaspoon of cayenne pepper
• black pepper to taste
• salt to taste

Directions:

1. Melt butter in a stock pot over medium high heat. Once butter has melted, add in onions and saute for 3-4 minutes and then add in garlic for the last 30 seconds.
2. Whisk in flour and stir until flour mixture begins to turn a golden color. Slowly add in half and half, whisk until smooth, and then slowly add in chicken broth, and seasonings.
3. Reduce heat to medium low and simmer mixture until thickened -about 9-10 minutes.
4. Add in broccoli, carrots, and celery. Continue to cook at a simmer until vegetables reach desired tenderness, about 20 minutes or so. When vegetables have reached desired tenderness, reduce heat to low and add in cheese, cook an additional 3-4 minutes.
5. Serve.

Tips: Fresh is best! Use block cheddar cheese. If you can get a block and shred it yourself, go this route! Your soup will taste so much better! Additionally, to speed cooking time, steam broccoli before adding it into the soup.

Print

This has been one of our more popular soup recipes, Copycat Panera Autumn Squash Soup. Pin to Pinterest.

Also, take on this challenge – 31 Days of Fall & Winter Soups. And if you don’t want to do soup for 31 days, just choose your favorites! Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Last Updated on February 10, 2018 by Ashley at Frugal Coupon Living