Looking for a tasty, low-carb treat? These Ham Roll ups with Cream Cheese and Green Onion will fill all your Keto snack cravings. Make this easy ham recipe over and over again.
Looking for an easy to make keto-friendly recipe that you can pull together when you’re running short on time? You’ll love these ham roll ups with cream cheese for not only lunches, but a quick energy snack, or appetizer that’s light and low carb.
Busy moms and students on the go will love this simple and flavorful recipe that leaves you feeling great about what’s on your plate.
Why Make Ham Roll Ups with Green Onion
Here are a few reasons why you should make these ham and cream cheese roll ups:
- Low Carb – With only 3.9g of carbs per serving, this is an easy snack to add to your meal plan before you get too hungry and want something bad for you.
- Healthy Snack – With only 2.5g of fat per serving, this is a delicious way to get in your green veggies with lunch or for a snack before dinner.
- Simple & Quick – You can have these ham roll ups ready in under 10 minutes making them perfect when you’re busy at work or school.
- Tasty Recipe – Feel free to mix in different flavors to your ham roll ups with green onion for a flavored cream cheese.
Diet-Friendly Tips for Ham Roll Ups
With tons of different ways to eat like Keto and Whole30, this simple recipe is easy to adapt to work for your way of eating.
Weight Watchers
You can substitute low-fat cream cheese and sour cream for a Weight Watchers friendly recipe.
Keto
Although I used a honey smoked deli ham, look for ham that doesn’t have the honey in the title if you’re looking for a low sugar, Keto, or low carb option. If you need more help with what’s allowed with Keto snacks, try this printable Keto cheat sheet.
Whole30
Finding a healthy, sugar-free deli meat you can eat on the Whole30 program can be tough. Since ham is a no no, try these ham and cream cheese roll ups with Applegate brand turkey instead of ham. The taste is great and you’ll be one step closer to your goals.
A quick, healthy and delicious lunch or snack no matter who you are or what your lifestyle is, this recipe is a better choice than the traditional pinwheel or roll ups with tortillas.
How to Make Ham Roll Ups
While this recipe calls for ham, feel free to use any deli meat of your choice. You can even wrap a leaf of Bibb lettuce around the outside for more green veggies or slice up some pickle to add to the middle of your roll ups.
Don’t be afraid to mix it up to your family’s taste, especially if your kids won’t eat ham roll ups with green onion.
Ham Cream Cheese Roll Ups with Green Onions
Ingredients:
- Softened Cream Cheese (can use flavored cream cheese if you like)
- Sour Cream
- 1 lb. Sliced Ham
- 1 Bunch Green Onions
You want equal amounts of sour cream and cream cheese.
Instructions:
For ham roll ups, the process is easy.
Mix equal parts sour cream and cream cheese.
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Wash a green onion and cut down to the width of your ham.
Spread your cream cheese and sour cream mixture on your slice of ham.
Place your green onion on the right edge.
Tightly roll your green onion in the ham (like a big in a blanket.)
Using a sharp knife, make ham slices.
How to make into a cream cheese ham dip
You can make these ham snacks into a fun cream cheese green onion dip too.
Set cream cheese out to soften.
Chop green onions and ham into bite size pieces.
Mix sour cream and cream cheese together until smooth.
Add ham and green onions to cream cheese mixture.
Can serve immediately, but more flavorful after sitting a bit.
Print
Keto Friendly Ham Roll Up Dip
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- Softened Cream Cheese (can use flavored cream cheese if you like)
- Sour Cream
- 1 lb. Sliced Ham
- 1 Bunch Green Onions
Instructions
- Set cream cheese out to soften.
- Chop green onions and ham into bite size pieces.
- Mix sour cream and cream cheese together until smooth.
- Add ham and green onions to cream cheese mixture.
- Can serve immediately, but more flavorful after sitting a bit.
Notes
You want equal amounts of sour cream and cream cheese. Multiply as needed to create more.
What Do You Think?
I know, right? So easy! Now that you know how to make ham roll ups, are you going to give them a try? Let me know what veggies or other flavors you added or if you have any other keto-friendly lunch ideas.
Looking for more great recipes? Head on over to my healthy snacks on the go where I have tons of quick and easy recipes ready to go that your family will love. And when you’re craving a low-carb, dessert check these Low Carb Keto Peanut Butter Cookies!
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Last Updated on September 15, 2021 by Ashley at Frugal Coupon Living