Archives for June 25, 2019

Who wouldn’t have a smile on their face with this perfect way tot start the day? Organic and natural Rainbow Chia Pudding Parfait made with real fruit!

Rainbow Chia Pudding Parfait

Talk about a colorful and happy way to start the day! Who wouldn’t have a smile on their face when this was in front of them. These pudding cups make a fabulous breakfast or snack. Young and old alike will appreciate the colors and flavors of this really pretty, really healthy pudding. This should make even the picky eaters happy.

Try it and see, you’re going to love this!

Rainbow Chia Pudding Parfait Ingredients:

• 1 pint of fresh ripe raspberries
• organic mandarin oranges
• 1 banana
• 2 large kiwis
• 1 pint of fresh blueberries
• 1 pint of fresh blackberries
• 2 cups of black organic chia seeds
• 4 cups of soy milk (you can use almond milk or whole milk if preferred)
• Stevia
• honey

We used these ColorKitchen natural food coloring powders.

Supplies:

• 8 – 10 small glass containers (or containers of your choice)

Save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.

Rainbow Chia Pudding Parfait

• Author: Ashley at Frugal Coupon Living

Print Recipe

---

Ingredients

Scale 1x2x3x

• 1 pint of fresh ripe raspberries
• mandarin oranges
• 1 banana
• 2 large kiwis
• 1 pint of fresh blueberries
• 1 pint of fresh blackberries
• 2 cups of chia seeds
• 4 cups of soy milk (you can use almond or whole milk if preferred)
• Stevia
• honey

Cook Mode Prevent your screen from going dark

---

Instructions

In a medium bowl, mix the chia seeds with the milk, and 2 tablespoons of honey, cover and place in the refrigerator. If the chia pudding is too thick, add a little more milk to thin.

Rinse your raspberries, blackberries and blueberries and lay on paper towels to dry.

Rinse the kiwi, dry with a paper towel. Remove your skin and slice the kiwi into a bowl, and set aside.

Wash the Blueberries, and the blackberries, and place on paper towels to dry.

Remove the pudding from the refrigerator and separate your pudding into six different dishes/bowls to make your six different colors (pink, orange, yellow, green, blue and purple) and flavors.

In your first dish, add half the raspberries to the pudding, sprinkle with a teaspoon of Stevia, and smash them into the chia pudding, turning it bright pink.

In your second dish, place half of the Mandarin oranges in the bowl, sprinkle with 1/2 teaspoon of Stevia and mash the oranges into the pudding, which will turn the pudding a light orange color.

In the third bowl, mash your pudding, the banana and natural yellow coloring.

In your fourth bowl, mix several slices of kiwi, and mash them into the pudding for a green color.

In your last bowl, add the blackberries, and mash them into the pudding, saving a few blackberries for your toppings.

In the last bowl, mash half the blueberries into the pudding for a blue coloring.

Place the pudding evenly in a larger mason jar, starting with the blueberry, followed by the blackberry, kiwi, banana, orange, and raspberry layers.

Finally, top with raspberries and blackberries, cover and refrigerate until ready to serve.

Enjoy.

---

Notes

I use colors from nature to color each layer of chia pudding to add vibrant color. Have that on hand if you want the bright coloring. For the purple layer, I used pink and blue color, mixed with blackberries to make the purple coloring. For the other colors, pink is raspberry, orange is orange fruit, yellow is banana, green is kiwi, blue is blueberry.

Recipe Card powered by

Our Pinterest community and I  would love to see how this worked out for you. Share your final Rainbow Chia Pudding recipe.  Leave a comment and/or add a photo here on Pinterest!

Rainbow Chia Pudding Parfait Directions:

Optional: I use colors from nature to color each layer of chia pudding to add vibrant color. Have that on hand if you want the bright coloring. For the purple layer, I used pink and blue color, mixed with blackberries to make the purple coloring. For the other colors, pink is raspberry, orange is orange fruit, yellow is banana, green is kiwi, blue is blueberry.

In a medium bowl, mix the chia seeds with the milk, and 2 tablespoons of honey, cover and place in the refrigerator. If the chia pudding is too thick, add a little more milk to thin.

Rinse your raspberries, blackberries and blueberries and lay on paper towels to dry.

Rinse the kiwi, dry with a paper towel. Remove your skin and slice the kiwi into a bowl, and set aside.

Wash the Blueberries, and the blackberries, and place on paper towels to dry.

Remove the pudding from the refrigerator and separate your pudding into six different dishes/bowls to make your six different colors (pink, orange, yellow, green, blue and purple) and flavors.

In your first dish, add half the raspberries to the pudding, sprinkle with a teaspoon of Stevia, and smash them into the chia pudding, turning it bright pink.

In your second dish, place half of the Mandarin oranges in the bowl, sprinkle with 1/2 teaspoon of Stevia and mash the oranges into the pudding, which will turn the pudding a light orange color.

In the third bowl, mash your pudding, the banana and natural yellow coloring.

In your fourth bowl, mix several slices of kiwi, and mash them into the pudding for a green color.

In your last bowl, add the blackberries, and mash them into the pudding, saving a few blackberries for your toppings.

In the last bowl, mash half the blueberries into the pudding for a blue coloring.

Place the pudding evenly in a larger mason jar, starting with the blueberry, followed by the blackberry, kiwi, banana, orange, and raspberry layers.

Finally, top with raspberries and blackberries, cover and refrigerate until ready to serve.

Enjoy.

Take a look at our Detox Water Recipes. Pin to Pinterest.

We love these Healthy Smoothie Recipes. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Last Updated on June 25, 2019 by Ashley at Frugal Coupon Living