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Free on Kindle: Paleo Diet Solution Cookbook

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by Filed Under: Amazon, Free, Kindle

published date: August 12, 2012
modified datt: August 12,2012

For a limited time,  you can get  The Paleo Diet Solution Cookbook for FREE on Kindle ($9.99 value)!

Who said that you have to starve to lose weight? Not the caveman.

Following in the footsteps of our ancestors, The Paleo Diet Solution Cookbook provides a simple blueprint for living a healthy, sugar free, gluten free lifestyle the way nature intended. From the bestselling author of The Paleo Diet Solution, John Chatham’s latest bestseller provides the modern caveman an everyday guide towards weight loss and nutrition without neglecting your appetite.

Lose up to 15 pounds in the first four weeks without going hungry, counting calories or compromising health. Researched by scientists, the Paleo Diet provides a holistic approach to nutrition while simultaneously preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.

The cookbook features 300 Paleo Diet recipes offering a variety of hearty meals based on lean meats, seafood and healthy vegetables. From everyday dining to holiday entertaining, The Paleo Diet Solution Cookbook provides a protein-rich diet that will satisfy both carnivores and vegans alike.

Hurry over to Amazon to get it while it’s still free.  Prices are subject to change at any time.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Iced Coffee Recipe Using Gevalia Coffee at $2.50 per Box

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by Filed Under: Free, Hot Deals, Online Shopping

published date: July 17, 2012
modified datt: July 17,2012

Have you snagged this awesome deal yet?  If not, get it now!

For a limited time, when you buy 4 boxes of Gevalia Coffee for just $9.99, you’ll get a FREE Coffeemaker too!  This is a GREAT deal – not only do you get coffee for $2.50 per box; but you also get a FREE coffeemaker from one of the premier coffee brands.

Hurry to grab this deal before it’s gone!  If you don’t want or need the coffeemaker, find someone to give it to!  This is seriously an amazing deal for good quality coffee.  Gevalia does not hassle you if you don’t want to keep ordering – just call or go online and cancel your subscription.

I love iced coffee in the middle of the day!  The ones pictured above would be great over ice.  Once you get to Gevalia’s web site, search for their ‘Little Black Book of Iced Coffee Secrets’*!  You’ll find all kinds of tips on making the perfect glass of iced coffee and some recipes too like this one:

Chocolate-Hazelnut Iced Coffee:
Stir 1 Tbsp chocolate-hazelnut spread (per serving) into hot coffee. Refrigerate. Stir and serve over ice. Top with whipped cream if you were good today.

Find more Coffee Recipes on Pinterest. Make sure to follow FCLAshley (Frugal Coupon Living) on Pinterest.

Head to Gevalia now!

*Look under Explore Gevalia and then Recipes and Pairings. To order, you must order on the link I provided (not where the recipe book is available.)

Photo Credit – Gevalia’s website.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Free Kindle Reads – I’ll Follow the Moon (kid’s book) and more…

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by Filed Under: Amazon, Free, Kindle

published date: July 06, 2012
modified datt: July 06,2012

Grab these books for FREE on Kindle right now:

Don’t forget, Kindle prices on Amazon change all the time.  These were FREE at the time of posting. Find more FREE Kindles on Frugal Coupon Living.

Find more Kindle Reads on Frugal Coupon Living.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Betty Crocker All-Time Best Recipes | FREE Download

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by Filed Under: Free, Recipe

published date: June 06, 2012
modified datt: June 05,2012

Get the Betty Crocker All-Time Best Recipes download for FREE!  You’ll get 107 recipes from 90 years of Betty Crocker – sounds like a good one!

Find more Free Recipe Downloads on Frugal Coupon Living.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

FREE Diabetic Meal Plan/Recipes!

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by Filed Under: Free

published date: May 30, 2012
modified datt: May 29,2012

If you have a diabetic in your family, you know it’s hard to cook and prepare meals that fit the nutritional specifications of a diabetic.  Right now, you can download a FREE 28-day Diabetic Meal Plan to help you or maybe just give you some new recipes.  It’s full of nutritionist-approved low carb recipes.

Alliance Health

Click above for Diabetic BBQ Recipes! Perfect for Summer!

Alliance Health

And round it out with some Diabetic Dessert Recipes too!

Find more Recipe Books on Frugal Coupon Living.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

FREE Kindle reads: Parenting Books!

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by Filed Under: Education, Entertainment, Free, Kids

published date: January 22, 2012
modified datt: January 22,2012

Here’s some more great FREE Kindle reads for your Sunday!

Amazon has many FREE Kindle reads and you do not have to have the device.  If you don’t have a Kindle, get a FREE version of Kindle to your PC , iPhone, electronic notebook and more.

Find more Kindle Reads on Frugal Coupon Living.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Publix Weekly Ad Recipe: Meatball Sandwiches

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by Filed Under: Publix, Recipe, Store Deals

published date: July 08, 2011
modified datt: July 08,2011

Coupon Chaos Mama is feeling saucy this week with a side a meatballs.  This recipe is intended to pair with Publix’s Current Weekly Ad Sales.

Open Face Meatball Sandwiches
Ingredient Prices are based on the Publix Circular staring Wed. or Thurs. depending on your location.

Ingredients:

Lean Ground Beef  $3.99 lb
B1G1 Barilla Pasta Sauce – 24 oz $2.59
Eggs or Egg Substitute
$.35  Nature’s Harmony Eggs SS 6/12
$.50 Smart Balance Omego-3 Eggs SS 7/10
$.50 Eggland’s Best Eggs SS 5/1
$.50 Eggland’s Best Eggs SS 5/1
B1G1 Nature’s Own Bread – 20 oz $2.85
Onion $.49
Garlic cloves $1.03 /Jarred minced
 garlic $1.99
Onion Powder
$3.19
$1/2 Spice Island Items Smart Summer Savings Publix Booklet
Dried Oregano $3.45
$1/2 Spice Island Items Smart Summer Savings Publix Booklet
Dried Basil $3.99
$1/2 Spice Island Items Smart Summer Savings Publix Booklet
Note: You can use Italian Seasoning($3.49) in place of the last three ingredients
Salt & Pepper
Assorted Hoagie Rolls – 4 ct $2.29
Publix part-skim mozzarella cheese
 Shredded Cheese – 6 or 8 oz $5/2
$1/2 Cheese coupon (if you live in FL)

B1G1 Green Giant Frozen Vegetables = 7 to 10 oz $1.79

Directions:

  • In a large bowl, combine ¼ cup egg substitute (or two eggs pre-beaten), ½ cup soft whole wheat bread crumbs (you can buy bread crumbs plain or Italian OR make your own super fast putting 5 -6 slices whole wheat bread in a blender/food processor and pulsing on slow until small pieces), ¼ cup finely chopped onion, 2 minced garlic cloves (about 1 ½ tsp jarred) ½ tsp onion powder, ½ teaspoon dried oregano, ½ tsp dried basil (you can use an Italian spice blend in place of the previous three spices), ¼ tsp pepper and a dash of sale (kosher is better). Crumble 1 -1 1/4 lbs lean ground beef (93% -96% lean) over mixture and mix well. Shape into 40 meatballs, 1 inch each. In a large skillet coated with cooking spray, brown meatballs in batches; drain. Place the meatballs in a large saucepan and add 2 cups of pasta sauce; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Spoon meatballs and sauce onto bun halves; sprinkle with mozzarella. Serve with a side of broccoli.

If you want more recipes with coupon match-ups like this one, visit Coupon Chaos Mama every Thursday for her weekly meal plan


WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Publix Weekly Ad Recipe: Not Fried Chicken

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by Filed Under: Publix, Recipe, Store Deals

published date: June 25, 2011
modified datt: June 24,2011

Coupon Chaos Mama is taking the “fried” out of chicken this week, but still leaving all the flavor. This recipe is intended to pair with Publix’s Current Weekly Ad Sales.

NOT Fried Chicken
Ingredient prices are based on the Publix Circular starting Wed. or Thurs. depending on your location.

Ingredients:

1 1/2 lbs Split Chicken Breast $1.79 lb OR
Publix GreenWise Market Split Chicken Breast $3.49 lb
1 cup whole wheat flour $3.79
$1 Arrowhead Mills product
Non-fat or low-fat milk
$1.50 Stonyfield Organic Milk Rolling
$1.50 Smart Balance Milks SS 6/5
$.50 off Omega 3 Milk Organic Valley
$.55 Horizon Organic Milk Plus DHA Half Gallon Rolling
Eggland’s Grade A Best Large Eggs – 12 ct $4/2
$1/2 Eggland’s Best SS 5/1
$.50 Eggland’s Best SS 5/1
$.50 Eggland’s Best, Weight Watchers February 2011
3 cups crushed corn flakes $3.29 (Kellogg’s cereals are B1G1 this week, but looks like cornflakes may not be included)
$1/2 Kellogg’s Corn Flakes
OR
B1G1 Nabisco Whole Wheat Ritz Crackers – 9.5 to 16 oz $3.39
$1/2 Nabisco Crackers SS 6/19
$1/2 Ritz crackers SS 5/15
Lawry’s Garlic Salt – 11 oz or Seasoned Salt – 16 oz $2.99 (Optional)
Raspberries, Blueberries, or Blackberries – 5.6 to 16 oz $6/3
$.50 Driscoll’s Berries Rolling

Directions:

  • Preheat oven to 350 degrees. Using 1 1/2 lbs split chicken breasts (thighs or legs will work too), remove the skins then rinse and pat dry. Prepare batter by mixing 1 cup milk and 1 egg together and beating until combined, next stir in 1 cup whole wheat flour until thick. Add a dash of salt and pepper to taste.
  • Prepare 3 cups corn flakes (or Whole Wheat Ritz crackers) by placing in a Ziploc bag and crushing with a rolling pin(or I smash the heck out of them with the back of spoon- kinda therapeutic). You do want some texture so don’t smash them up too badly. Add 1/4 tsp of salt (you can also use garlic powder or another seasoning salt like Lawry’s) and mix with a fork.
  • Place batter and crushed corn flakes (or Ritz) in shallow bowls. Spray a cookie sheet with cooking spray or line with foil. Dip chicken pieces first in the batter, allowing the excess batter to drip off into the batter bowl, then place the battered chicken piece into the crushed corn flakes. You may have to press the chicken pieces in lightly to make sure they are coated. Flip and repeat.
  • Place the dipped chicken on the cookie sheet. Bake at 350 for about 45-60 minutes until golden and crisp. Serve with a mixed berry fruit salad.

If you would like more recipes with coupon match-ups like this one, visit Coupon Chaos Mama every Thursday for her weekly meal plan.


WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.